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Author: David Hanscom
Publisher:
ISBN: 9780988272996
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
If you are suffering from chronic pain, or know someone who is, Back in Control could change your life. Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years--without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. Back in Control offers a self-directed healing approach that has evolved from Dr. Hanscom's personal experience, as well what he has learned from successfully treating hundreds of patients. The book: Provides a proven solution to end chronic pain - Dr. Hanscom's treatment model has helped hundreds of patients move from managing pain to becoming pain free. Doesn't require surgery or meds - The approach presented in Back in Control helps you eliminate chronic pain without the risk of surgery or side effects of medications. Puts you in control - Back in Control provides tools for eliminating pain that you can use on your own or as part of an ongoing treatment plan, to take back control of your care and your life. Applies to any type of chronic pain - The principles in Back in Control apply to any chronic pain condition, for example back pain, neck pain, hip pain, joint pain, fibromyalgia and sciatica, to name a few.
Author: David Hanscom
Publisher:
ISBN: 9780988272996
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
If you are suffering from chronic pain, or know someone who is, Back in Control could change your life. Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years--without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. Back in Control offers a self-directed healing approach that has evolved from Dr. Hanscom's personal experience, as well what he has learned from successfully treating hundreds of patients. The book: Provides a proven solution to end chronic pain - Dr. Hanscom's treatment model has helped hundreds of patients move from managing pain to becoming pain free. Doesn't require surgery or meds - The approach presented in Back in Control helps you eliminate chronic pain without the risk of surgery or side effects of medications. Puts you in control - Back in Control provides tools for eliminating pain that you can use on your own or as part of an ongoing treatment plan, to take back control of your care and your life. Applies to any type of chronic pain - The principles in Back in Control apply to any chronic pain condition, for example back pain, neck pain, hip pain, joint pain, fibromyalgia and sciatica, to name a few.
Author: Glenn N. Levine
Publisher:
ISBN: 9781734872002
Category : Self-Help
Languages : en
Pages : 238
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Book Description
You don't control your mind. Most of the day, your mind is on autopilot, or worse yet, is being hijacked and controlled not by you, but by the many primitive "subminds" someplace inside your skull, lurking in your brain's subconsciousness. These subminds include your insecurity submind, your envy submind, your worry submind, your machismo submind, your frustration submind, your anxiety submind, and your hedonism submind. These subminds, not you, send you into episodes of frustration, sadness, worry, anxiety, and anger. They lead you to crave things you do not need. They cause you to think thoughts you would not want to think, to replay over and over again in your mind past unpleasant memories you would not consciously choose to rehash, and to worry about things that may not even happen in the future, and over which you have no control anyhow. They lead to you fixate only on "me, me, me", never considering the desires, preferences, and happiness of your family and loved ones. They delude you into believing that you need certain things and conditions in some ill-defined future to be happy, rather than to appreciate and be happy with what you have right now. But the good news is that we can learn to understand how our minds work, and how to recognize, tame, and control these subminds that perturb and subvert our happiness and inner peace. In Take Back Control of Your Mind, you will learn how to use mindfulness, meditation, and other techniques, approaches, and strategies to better control your thoughts, emotions, reactions, actions, and your mind itself, in order to have a happier life and a greater sense of inner peace, and to be a at least a little better person.
Author: Juan Melendez de Zubira
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
Ever lost sleep worried about something? Has it gotten bigger and bigger? Anxiety is a normal feeling in certain periods of our lives, and we aren't taught to deal with it. Here you will find a simple method to break free from the stressful loophole and regain control of yourself to free your amazing internal power. Embark on a new journey within through the experience of the author. Break free from fear by understanding the power of small steps to achieve change without suffering. You will only need this book and a pair of shoes. "A book for everyone who wants more from life, who aspires for better" Feeling stressed is the new world disease. Learning to channel it for our benefit and those around us, plays a key role in the acknowledgment of ourselves and the enablement of a happier community. Being OK with you is the first condition to creating an impacting and meaningful life. Start now!
Author: Carissa Veliz
Publisher: Melville House
ISBN: 161219916X
Category : Social Science
Languages : en
Pages : 304
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Book Description
An Economist Book of the Year Every minute of every day, our data is harvested and exploited… It is time to pull the plug on the surveillance economy. Governments and hundreds of corporations are spying on you, and everyone you know. They're not just selling your data. They're selling the power to influence you and decide for you. Even when you've explicitly asked them not to. Reclaiming privacy is the only way we can regain control of our lives and our societies. These governments and corporations have too much power, and their power stems from us--from our data. Privacy is as collective as it is personal, and it's time to take back control. Privacy Is Power tells you how to do exactly that. It calls for the end of the data economy and proposes concrete measures to bring that end about, offering practical solutions, both for policymakers and ordinary citizens.
Author: Cortnie Abercrombie
Publisher: Post Hill Press
ISBN: 1637582099
Category : Computers
Languages : en
Pages : 273
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Book Description
You are probably not aware, because of their hidden nature, but Artificial Intelligence systems are all around you affecting some of the biggest areas of your life—jobs, loans, kids, mental health, relationships, freedoms, and even healthcare decisions that can determine if you live or die. As an executive working in AI at one of the largest, most sophisticated tech companies on the planet, Cortnie Abercrombie saw firsthand how the corporate executives and data science teams of the Fortune 500 think about and develop AI systems. This gave her a unique perspective that would result in a calling to leave her job so she could reveal to the public the sobering realities behind AI without any constraints or Public-Relations candy-coating from corporate America. In this book she makes it easy to understand how AI works and unveils what companies are doing with AI that can impact you the most. Most importantly, she offers practical advice on what you can do about it today and the change you should demand for the future. This book drops the hype, over-exaggerations, and big scientific terms and addresses the pressing questions that non-insiders want answered: • How does AI work (in words you don’t need a PhD to understand)? • How can AI affect my job, replace me, or prevent my hire? • Is AI involved in life-or-death decisions in healthcare? • Could my digital accounts or home network be hacked because of my AI-based Smart TV, coffeemaker, or robot vacuum? • How does AI know so much about me, what does it know, and can it be used against me? • Can it manipulate people to do things they wouldn’t normally? • Could AI help push my teen to self-harm or suicide? • Is fake news a real thing? • How can AI affect my rights and liberties? Does facial recognition play a part? • What can I do to protect myself, my kids, and my grandkids? • What should I demand from educators, lawmakers, and corporations to ensure AI is used in ways that are safe, fair, and responsible? • Is AI worth having? What could AI do for us in the future? It’s time to understand what this AI hubbub is all about and what you’re going to do about it because what you don’t know about AI, could hurt you.
Author: Glenn Levine
Publisher:
ISBN: 9780578612812
Category :
Languages : en
Pages :
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Book Description
Take back Control of Your Mind will teach you to recognize how our thoughts, emotions, and mind itself are hijacked by our many primitive emotional, insecure, worry-oriented, craving, and self-centered "subminds", perturbing our happiness, equanimity, and inner peace, and will teach you how we can learn to use mindfulness, meditation, and other techniques to take back control of our thoughts, emotions, and mind, and in doing so, take back control of our lives
Author: Jeff Hutchens
Publisher: Xlibris Corporation
ISBN: 9781465351906
Category : Self-Help
Languages : en
Pages : 84
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Book Description
Are you feeling out of control? Are you victimised and pushed around in work or relationships? In other words are you stressed? Take Back Control: coach yourself to a stress-less' life' uses the principles of coaching to tackle the stress in your life. You will be encouraged to take charge of your life, put yourself back into the driving seat, and take control using the power of coaching and NLP. Self-coaching is a powerful technique for creating the life you always wanted but never thought you could have, and today it could begin for you if you want it..
Author: Anne McKeown
Publisher: 2mpower.Company
ISBN: 9780648526803
Category : Self-Help
Languages : en
Pages : 116
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Book Description
This book is for people seeking change. For those who feel they have lost their identity or they wish their life was different and it's for those who dream of happiness, healthy relationships and a sense of inner peace. Many people seek these things but just don't know where to start.What you hold in your hand right now, is more than just a book, it is a blueprint to help you Take Back Control of Your Life Now! Throughout its pages you will be invited to learn from your past and create your future.Anne McKeown, Master Life Coach, took back control of her own life and has helped countless others do the same. Now it's your turn. Let her take you by the hand and guide you through the pages of this little book, where you will find easy, step-by-step instructions, inspiring client stories, tools, resources and practical exercises, which will not only move your life forward, but encourage you to enjoy the journey.
Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493424017
Category : Religion
Languages : en
Pages : 320
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Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author: Jazzy Sdlihc
Publisher:
ISBN: 9781540422781
Category :
Languages : en
Pages : 44
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Book Description
Welcome to Take Back Control: The Guide to Self- Empowerment. I am so honored that you decided to join me in this life changing experience! I decided to create this guide because I have the passion to help others. Each lesson will be beneficial in self- development and self -growth. As an Empowerment Coach, naturally I am asked a lot of questions. What I have realized is that most people inquire about the same thing(s). So I combined a few of those questions and created lessons, tips, tools, and assignments. Within this guide are 4 key lessons. They include: Discover and Uncover your Passion, Be You on Purpose, Love Under New Management, and The Liberty of Being Free. Here are some of the main points of each lesson.
