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Author: Betty Sutherland
Publisher: Singing Dragon
ISBN: 1848190557
Category : Religion
Languages : en
Pages : 162
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Book Description
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.
Author: Betty Sutherland
Publisher: Singing Dragon
ISBN: 1848190557
Category : Religion
Languages : en
Pages : 162
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Book Description
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Jose Figueroa
Publisher: Tuttle Publishing
ISBN: 1462907199
Category : Juvenile Nonfiction
Languages : en
Pages : 64
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Book Description
Tai Chi, the ancient art of movement, is practiced by millions of kids around the world. This martial arts for kids has everything you need to know to start training, including: The history and origins of Tai Chi What to expect in your first classes Warm-up exercises Basic movements and sequences Fun games to play and practice And more! This book will take you through your first few weeks as a student of Tai Chi from how to greet your teacher to exercises you can do to warm up for your class. As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.
Author: Ying Chang Compestine
Publisher: Candlewick Press
ISBN: 1536221570
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
“Poignant but not treacly, Crouching Tiger deals with an immigrant child’s conflicting emotions toward a grandparent from the old country . . . . Nascimbene’s delicate ink and watercolor illustrations are exquisite.” — The New York Times Book Review Vinson is very excited when his grandfather comes from China for a visit. When Grandpa practices tai chi in the garden, Vinson asks to learn, hoping it will be like kung fu, full of kicks and punches. But tai chi is slow and still, and Vinson quickly gets bored. He can’t understand why Grandpa insists on calling him by his Chinese name, Ming Da, or why he has to wear a traditional Chinese jacket to the Chinese New Year parade. But as the parade assembles, Vinson sees the respect his grandfather commands and starts to realize just how cool his grandfather might be.
Author: David Braga
Publisher:
ISBN: 9781877950216
Category : Exercise
Languages : en
Pages : 126
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Book Description
This program & accompanying manual teach the T'ai Chi Fundamentals Program. This unique program provides a systematic approach for mastering T'ai Chi basics. An analysis of the movements as well as their clinical applications & functional benefits are provided buy a physical therapist. It is designed for healthcare professionals seeking complementary mind/body exercises for their patients.
Author: Stuart Alve Olson
Publisher: Simon and Schuster
ISBN: 1591438500
Category : Juvenile Nonfiction
Languages : en
Pages : 90
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Book Description
The first tai chi book exclusively for children ages 4 to 8. • Uses children's delight in imitating animals to teach the eight basic tai chi forms essential for health. • Each exercise is accompanied by colorful artwork and photographs of the author's 7-year-old son demonstrating postures. • Written as a story to invite imaginative play and learning. • Designed for children and parents to play with together and for independent learning by older children. Millions of adults practice the ancient Chinese exercise of tai chi everyday. Now children can experience the numerous health, learning, and social benefits of tai chi--focused attention; enhanced creativity, imagination, self-confidence; and improved balance, circulation, and overall health--through the eight simple exercises introduced in Tai Chi for Kids. Inspired by his own son's excitement with tai chi at the age of only three, master teacher Stuart Olson appeals to the innate imagination and playfulness of children to teach them the eight basic forms of a tai chi practice. Children have fun imitating animals while guided by colorful and playful illustrations and photographs of Olson's son, Lee, performing each posture. Olson uses the language of a storyteller, wonderful animal metaphors that invite children to pretend, and easy-to-follow step-by-step instructions so that every child can enjoy such exercises as "Chasing the Monkeys Away," and "Riding the Tiger to the Mountain." The book also includes a fun teaching tale of how tai chi first began that can be read out loud by a parent or independently by the older child. Tai Chi for Kids introduces children to a lifetime of physical fitness and instills in them a love of movement.
Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 351
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Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Author: Lisa Spillane
Publisher: Singing Dragon
ISBN: 085701031X
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Join in with Lisa and Ted as they show you how healing sounds can make you feel bright and happy inside. Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. Using a special sound for different parts of the body, Lisa and Ted show that a “haaaww” can heal the heart and blow away impatience, and a “whooooooo” can steady the stomach and chase away worries. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. This delightful and brightly illustrated picture book will be an enjoyable read for children aged four to eight and will teach them effective healing techniques to overcome unpleasant emotions so they can live happier and healthier lives.
Author: Ana Cybela
Publisher:
ISBN: 9781735569499
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
Discover the amazing benefits of tai chi with this beautifully illustrated children's book!Are you searching for a fun and deeply engaging way to introduce your kids to ancient Chinese wisdom? Do you want to help your child find inner peace, practice mindfulness, and reap the wonderful health benefits of this powerful practice? Then keep reading!Mindfully designed with stunning illustrations that will inspire and motivate every child to give tai chi a try, this empowering book contains 14 simple tai chi moves that are perfect for all ages and skill levels, along with easy visual instructions to make mastering these moves a breeze! Drawn from ancient Chinese Daoist wisdom, tai chi is a powerful and proven practice that helps people achieve better physical and mental health through meditative body movements and channeling their inner qi energy. With a selection of hand-picked exercises, all drawn from animals or artistic performances, Moving Your Way to a Great Big Smile! encourages even the youngest minds to cultivate positivity and feel better. Once you start, you will wonder how you ever managed without it!Book details:?Features Vibrant and Colorful Illustrations All Children Will Love?Contains Simple Exercises Appropriate for All Ages and Skill Levels?Promotes Relaxation, Positivity, Mindfulness, and a Wide Range of Health Benefits?Inspires Children to Begin a Lifelong Tai Chi Practice?And Much More!If you've been searching for a way to teach your child about the wonders of tai chi and mindfulness, or if you want to inspire your child to join in with you and build a healthy habit that will last a lifetime, these fun illustrations and easy instructions are a sure-fire way to discover the wonders of tai chi together.Ready to start channeling your qi? Then scroll up and grab your copy today!
Author: Katie Yamasaki
Publisher: Norton Young Readers
ISBN: 9781324082286
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
11th Street. It wasn't pretty but it was alive!
