Tactical Mantis Training PDF Download
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Author: Raul Pratts
Publisher:
ISBN: 9781974133987
Category :
Languages : en
Pages : 80
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Book Description
This book is about basic street self defense.
Author: Raul Pratts
Publisher:
ISBN: 9781974133987
Category :
Languages : en
Pages : 80
Get Book Here
Book Description
This book is about basic street self defense.
Author: Wayne Belonoha
Publisher: National Geographic Books
ISBN: 1623175178
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills. The plum flower posts consist of 11 posts--10 wooden gerk jong, or legwork posts, and one mok yan jong, or wooden man post. Together, they complete a set called the moy fa jong. The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline. A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Wayne Belonoha
Publisher: Blue Snake Books
ISBN: 1623175186
Category : Sports & Recreation
Languages : en
Pages : 143
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Book Description
Apply and defend against all manner of kicks, sweeps, leg locks, leg checks and kick checks by learning to master the lost study of plum flower posts. It's time to rediscover the forgotten secrets to harnessing and wielding the power of the plum flower posts in combat. The missing link for training the Wing Chun stance, this book helps intermediate students and practitioners reach the highest levels of proficiency, teaching leg skills, sticking skills, good positioning, and checking and immobilization skills. The plum flower posts consist of 11 posts--10 wooden gerk jong, or legwork posts, and one mok yan jong, or wooden man post. Together, they complete a set called the moy fa jong. The wooden dummy trains practitioners to protect the upper centerline by applying hard techniques with proper distance, position, and leg control, while the gerk jong are designed and placed to train all elements of legwork and manage the lower centerline. A valuable training tool for any and all styles and families of Wing Chun, mastering the posts ensures that you never lose a fight due to lost balance or bad positioning; fall from leg sweeps, leg locks, or leg checks; or miss the knockout because of poor distance or knockout power. Comprehensively written and supplemented with 180 full-color illustrations and photos, Wing Chun Plum Flower Posts is an essential resource for Wing Chun students, practitioners, and teachers looking to expand their knowledge base and skill set.
Author: michael kurcina
Publisher:
ISBN:
Category :
Languages : en
Pages : 325
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Book Description
Quotes, maxims, short stories to provoke thought and give tired warrior's purpose and direction. The author is the founder of the website Spotterup.com. Spotter Up has 35+ writers who are accomplished former or active duty members of the Special Operations community (Green Berets, Navy SEALS, Rangers, Marine Scout Snipers, S.W.A.T, etc.), master-level shooters, special agents, case officers, athletes, and outdoor enthusiasts who like to share their knowledge with anyone interested in learning more about subjects such as fitness, nutrition, shooting, martial arts, mindset, survival, and far more. The writers of Spotter Up have completed nearly 900+ gear reviews on subjects such as: footwear, body, tactical clothing, armor, optics, and firearms and is known as a credible site for its opinions by the tactical industry. Spotter Up is about "spotting" a problem and coming up with solutions.Spotter Up promotes the idea of the classical "whole" man found in ancient texts. For our modern day he is a person who aspires to be the GUNFIGHTER, WRITER, WILDMAN, MONK: Man of Action, Man of Intellect, Man of Emotion, Man of Spirit. Consider the Athenian ideal of a balanced education from the book Greek Realities: Life and Thought in Ancient Greece, By Finley Hooper "They could play some flute but should not neglect wrestling. They avoided the excesses of life. They might focus on music or philosophy but spent enough time so that their bodies did not become soft."Spotter Up is for anyone, whether they are military, law-enforcement, emergency response or not, that is searching for ways to become more well-rounded.We Fight Monsters is a collection of quotes, maxims, poems and more written and posted by the author originally on Instagram, over a four-year period of time, as a way to provoke thought, and simultaneously inspire men and women. The author of We Fight Monsters hopes it helps readers transcend the ordinary world by relishing the unexpected. The book was written because many of the followers of Spotter Up's social media sites stated, "the writing got me through some very hard times."The cover illustration is based off the Greek Hydra and the Hercules myth. Man has an internal struggle after he's battled a beast, and sometimes he must battle the beast within himself. He isn't a demigod. He's just a regular Joe who is a hero to many, that lives to win against evil. Maybe he's a Marine who did several deployments and lost some friends, maybe she's a cop fighting crime on the streets. The illustration symbolizes the brotherhood of man, (men and women), that fight the good fight despite experiencing PTSD, physical injuries, loss of friends, lovers etc."WE FIGHT MONSTERS. I'm not afraid of anything in this world that's been seen. I have scars on the inside. My badges of honor. There's a light inside my heart; it's for others to see. I live to show the way to those lost and in pain. And you? Walk with magnificence. Cock of the walk. Lead the way or follow those who use their pain to fight monsters and the injustices in this world" ~Michael Kurcina.
Author:
Publisher: Randell Stroud
ISBN: 0557587530
Category :
Languages : en
Pages : 195
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Book Description
Author: Chris Sajnog
Publisher:
ISBN: 9780989266468
Category :
Languages : en
Pages : 114
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Book Description
Each year in America, 2 Million criminals break into homes just like yours. Is your aim good enough to guarantee your family's safety?This book has been teaching responsible gun owners the same effective techniques that created the world's deadliest snipers. The new 2nd edition has been redesigned to give you the most powerful methods in easy-to-follow instructions.A retired US Navy SEAL and bestselling author, Chris was hand-selected to develop the entire curriculum for the US Navy SEAL Sniper training program. If the US Navy SEALs selected him as their leading firearms instructor, shouldn't you?Now, you can use these world-class techniques to master your weapon and protect your family.It comes with access to 12 online video lessons. Watch Chief Sajnog show you his real-world methods, and read detailed explanations in this book packed with the most effective firearms training you'll ever find, without any of the fluff. If you're looking for "cool" stories or techniques, this is not the book for you. If you want to shoot like a Navy SEAL, this is where to start. You'll learn:● How to find the right position for you -- not the cookie-cutter methods that only work for some people -- so you can maximize your aim with as little effort as possible.● Simple training exercises you can do right now, at home, without having to spend 1,000's of dollars at the shooting range.● How to boost your accuracy by up to 95% -- using the "Navy SEAL focus" technique that you can master in just minutes.● The SEAL Sniper Trick that you can start using today, allowing you to instantly hit targets at twice the distance.● Why the aiming technique you were taught is completely wrong -- and how you can fix it instantly.● Plus... how to do all of this safely, without risking harm to your family.Protect your loved ones, your country, and yourself, with the firearms techniques developed by one of the most respected firearms trainers in the world.
Author: Patrick McNamara
Publisher: iUniverse
ISBN: 1440109591
Category : Business & Economics
Languages : en
Pages : 170
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Book Description
Recognize the void in your tactical training Train like you fight Maintain safety at all times Choose targets that force accountability Develop a series of standards Patrick McNamara spent twenty-two years in the United States Army in a myriad of special operations units. When he worked in the premier special missions unit, he became an impeccable marksman, shooting with accurate, lethal results and tactical effectiveness. McNamara has trained tactical applications of shooting to people of all levels of marksmanship, from varsity level soldiers, U.S. Secret Service agents and police officers who work the streets to civilians with little to no time behind the trigger. His military experience quickly taught him that there is more to tactical marksmanship than merely squeezing the trigger. Utilizing his years of experience, McNamara developed a training methodology that is safe, effective and combat relevant and encourages a continuous thought process. This methodology teaches how to maintain safety at all times and choose targets that force accountability, as well as provides courses covering several categories, including individual, collective, on line and standards. TAPS: Tactical Application of Practical Shooting: Recognize the void in your tactical training will increase the confidence and efficiency in your shooting by providing training tips and courses of fire to help you significantly improve your marksmanship. Utilize his tips and techniques and reap the benefits as you shoot.
Author: Stuart Alve Olson
Publisher: Blue Snake Books
ISBN: 1583942408
Category : Sports & Recreation
Languages : en
Pages : 185
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Book Description
Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.
Author: Peter Lewis
Publisher:
ISBN: 9781845734237
Category : Martial arts
Languages : en
Pages : 224
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Book Description
Teach Yourself 100 Cool Karate, Kung Fu, Ninjutsu, and Taekwondo Moves Ever watched a martial arts movie and wanted to emulate the moves being performed on screen? Martial Arts Made Easy features 100 of the coolest moves from a range of martial arts disciplines, including Karate, Kung Fu, Jiu-Jitsu, and Taekwondo. Step-by-step photography shows you how to successfully complete each move. Tips on warming-up exercises, rolling, hand techniques and defensive moves.
