Tabata Workout Handbook PDF Download
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Author: Roger Hall
Publisher: Hatherleigh Press
ISBN: 1578265622
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
Author: Roger Hall
Publisher: Hatherleigh Press
ISBN: 1578265622
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
Author: Izumi Tabata
Publisher: Academic Press
ISBN: 0323913032
Category : Science
Languages : en
Pages : 154
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Book Description
Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes. Recent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults. - Provides evidence accumulated in Dr. Tabata's laboratory - Contains viewpoints of applied physiology to basic biology - Includes practical tips for the reader to apply Tabata training to their exercise routine
Author: Michael Volkmar
Publisher: Hatherleigh Press
ISBN: 1578267234
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
More than 100 all-new, Tabata-style high intensity interval training workouts (HIIT) for all fitness levels. A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day. Tabata Workout Handbook Volume 2 includes: • Over 100 all-new Tabata workouts • Barbell, dumbbell and body weight Tabatas • Sports-specific Tabatas including tennis and golf • Aquatic Tabatas for the pool • Strength-building Tabata programs for power • Fat-burning Tabatas for weight loss • Easy-to-understand exercise descriptions Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all-new workouts, with programs perfect for beginners and experts alike. • NO GYM REQUIRED. With little to no equipment investment, tabata represents one of the most affordable, effective workout regimens on the market today. • ACCESSIBLE TO ALL FITNESS LEVELS. With customized and customizable workouts perfect for anyone from beginners to experts, Tabata Workout Handbook, Vol. 2 allows athletes to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to help athletes maximize their results in the most effective, efficient way possible, Tabata Workout Handbook, Vol. 2 lets athletes break through personal barriers and set new standards of fitness for themselves. Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, Tabata Workout Handbook Volume 2 shows you how!
Author:
Publisher:
ISBN:
Category : Nuclear energy
Languages : en
Pages : 1372
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Book Description
Author:
Publisher:
ISBN:
Category : Patents
Languages : en
Pages : 1948
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Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1328
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Author: Pacific Polymer Federation
Publisher: John Wiley & Sons
ISBN: 9783527306961
Category : Science
Languages : en
Pages : 312
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Book Description
The Pacific Polymer Conference has been one of the most important international events on polymer science and technology since the first meeting was held in Hawaii in 1989. This 7th meeting at Oaxaca in Mexico received high quality papers presented by active scientists from the Pacific Basin Countries, especially from Japan, Korea, and China. This volume covers Novel functional polymers Polymerization chemistry Physical properties of polymers. This volume comprises selected papers presented by invited speakers of different disciplines of polymer science.
Author: Steven Deutsch
Publisher: DYC LLC
ISBN: 0990449629
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol. • Over 270 pages of science-based reporting; • A complete list of foods to be eaten, limited and avoided; • Practical advice for making exercise a part of your daily life; • Recipes and cocktails; • Recommendations for low-carb travel; • A researched response to question, “How much can I healthfully drink?” • The first Blooper Reel ever included in a printed work. There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie—as long as you accept the fact that you can no longer eat pie.
Author: G. Arunima
Publisher: Springer Nature
ISBN: 3030795802
Category : History
Languages : en
Pages : 375
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Book Description
This book addresses emancipatory narratives from two main sites in the colonial world, the Indian and southern African subcontinents. Exploring how love and revolution interrelate, this volume is unique in drawing on theories of affect to interrogate histories of the political, thus linking love and revolution together. The chapters engage with the affinities of those who live with their colonial pasts: crises of expectations, colonial national convulsions, memories of anti-colonial solidarity, even shared radical libraries. It calls attention to the specific and singular way in which notions of ‘love of the world’ were born in a precise moment of anti-colonial struggle: a love of the world for which one would offer one’s life, and for which there had been little precedent in the history of earlier revolutions. It thus offers new ways of understanding the shifts in global traditions of emancipation over two centuries.
Author: United States. Patent Office
Publisher:
ISBN:
Category : Patents
Languages : en
Pages : 1112
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Book Description
