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Author: Carolinda Witt
Publisher: Lantern
ISBN: 9781920989293
Category : Exercise
Languages : en
Pages : 165
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Book Description
Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.
Author: Carolinda Witt
Publisher: Lantern
ISBN: 9781920989293
Category : Exercise
Languages : en
Pages : 165
Get Book Here
Book Description
Do you find you don't have time for regular yoga or Pilates classes? Are you sick of paying money for classes you don't attend? Do you have trouble making time for exercise? Ten minutes a day is all you need. T5T takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute exercise program that can be done by anyone, anywhere. Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health. With its clear step-by-step instructions and photographs this book is all you need to make T5T yours for life.
Author: Jamil Ghojel
Publisher: John Wiley & Sons
ISBN: 1119548780
Category : Technology & Engineering
Languages : en
Pages : 536
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Book Description
Summarizes the analysis and design of today’s gas heat engine cycles This book offers readers comprehensive coverage of heat engine cycles. From ideal (theoretical) cycles to practical cycles and real cycles, it gradually increases in degree of complexity so that newcomers can learn and advance at a logical pace, and so instructors can tailor their courses toward each class level. To facilitate the transition from one type of cycle to another, it offers readers additional material covering fundamental engineering science principles in mechanics, fluid mechanics, thermodynamics, and thermochemistry. Fundamentals of Heat Engines: Reciprocating and Gas Turbine Internal-Combustion Engines begins with a review of some fundamental principles of engineering science, before covering a wide range of topics on thermochemistry. It next discusses theoretical aspects of the reciprocating piston engine, starting with simple air-standard cycles, followed by theoretical cycles of forced induction engines, and ending with more realistic cycles that can be used to predict engine performance as a first approximation. Lastly, the book looks at gas turbines and covers cycles with gradually increasing complexity to end with realistic engine design-point and off-design calculations methods. Covers two main heat engines in one single reference Teaches heat engine fundamentals as well as advanced topics Includes comprehensive thermodynamic and thermochemistry data Offers customizable content to suit beginner or advanced undergraduate courses and entry-level postgraduate studies in automotive, mechanical, and aerospace degrees Provides representative problems at the end of most chapters, along with a detailed example of piston-engine design-point calculations Features case studies of design-point calculations of gas turbine engines in two chapters Fundamentals of Heat Engines can be adopted for mechanical, aerospace, and automotive engineering courses at different levels and will also benefit engineering professionals in those fields and beyond.
Author: Lauren Smith Brody
Publisher: Anchor
ISBN: 0385541422
Category : Family & Relationships
Languages : en
Pages : 301
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Book Description
Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded
Author: Nasser Tleis
Publisher: Academic Press
ISBN: 0128151188
Category : Technology & Engineering
Languages : en
Pages : 942
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Book Description
Power Systems Modelling and Fault Analysis: Theory and Practice, Second Edition, focuses on the important core areas and technical skills required for practicing electrical power engineers. Providing a comprehensive and practical treatment of the modeling of electrical power systems, the book offers students and professionals the theory and practice of fault analysis of power systems, covering detailed and advanced theories and modern industry practices. The book describes relevant advances in the industry, such as international standards developments and new generation technologies, such as wind turbine generators, fault current limiters, multi-phase fault analysis, the measurement of equipment parameters, probabilistic short-circuit analysis, and more. - Includes a fully up-to-date guide to the analysis and practical troubleshooting of short-circuit faults in electricity utilities and industrial power systems - Presents sections on generators, transformers, substations, overhead powerlines and industrial systems - Covers best-practice techniques, safety issues, power system planning and economics
Author: Carolinda Witt
Publisher: Three Rivers Press
ISBN: 9780307347176
Category : Exercise
Languages : en
Pages : 0
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Book Description
The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan, Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day. T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements: Energy: The spin posture replenishes and energizes the mind and body. Air: The leg raise posture promotes clear, focused thinking. Water: The kneeling back bend posture unlocks the power of the subconscious mind. Earth: The tabletop posture creates stability and balance. Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one’s intuition. Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.
Author: Steffen Staab
Publisher: Springer
ISBN: 3540466185
Category : Computers
Languages : en
Pages : 199
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Book Description
This book develops concise and comprehensive concepts for extracting degree information from natural language texts. First, an overview of the ParseTalk information extraction system is given. Then, from the review of relevant linguistic literature, the author derives two distinct categories of natural language degree expressions and proposes knowledge-intensive algorithms to handle their analyses in the ParseTalk system. Moreover, for inferencing the author generalizes from well-known constraint propagation mechanisms. The concepts and methods developed are applied to text domains from medical diagnosis and information technology magazines. The conclusion of the book gives an integration of all three levels of understanding resulting in more advanced and more efficient information extraction mechanisms.
Author: Lester C. Hunt
Publisher: Edward Elgar Publishing
ISBN: 1849801991
Category : Business & Economics
Languages : en
Pages : 849
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Book Description
As an essential component for economic growth, energy has a significant impact on the global economy. The need to meet growing energy demand has prompted cutting-edge innovation in clean technology in an attempt to realise environmental and cost objectives, whilst ensuring the security of energy supply. This Handbook offers a comprehensive review of the economics of energy, including contributions from a distinguished array of international specialists. It provides a thorough discussion of the major research issues in this topical field of economics. Themes addressed include the theory of energy supply, demand and policy, empirical modelling of energy demand, holistic energy models, an analysis of coal, gas, electricity, oil and the markets within which they operate, and a discussion of the current key energy policy issues. The topics of pricing, transmission, regulation, security, energy efficiency, new technologies and climate change are also discussed. The International Handbook on the Economics of Energy presents a comprehensive overview of the state-of-the-art research making it an indispensable reference for researchers, advanced students, practitioners and policy-makers alike.
Author: Arnljot Høyland
Publisher: John Wiley & Sons
ISBN: 0470317744
Category : Technology & Engineering
Languages : en
Pages : 536
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Book Description
A comprehensive introduction to reliability analysis. The first section provides a thorough but elementary prologue to reliability theory. The latter half comprises more advanced analytical tools including Markov processes, renewal theory, life data analysis, accelerated life testing and Bayesian reliability analysis. Features numerous worked examples. Each chapter concludes with a selection of problems plus additional material on applications.
Author: Akira Satoh
Publisher: Elsevier
ISBN: 0123851491
Category : Technology & Engineering
Languages : en
Pages : 333
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Book Description
This book presents the most important and main concepts of the molecular and microsimulation techniques. It enables readers to improve their skills in developing simulation programs by providing physical problems and sample simulation programs for them to use. - Provides tools to develop skills in developing simulations programs - Includes sample simulation programs for the reader to use - Appendix explains Fortran and C languages in simple terms to allow the non-expert to use them
Author: Ellery Kane
Publisher: Bookouture
ISBN: 183888856X
Category : Fiction
Languages : en
Pages : 455
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Book Description
‘Absolutely fantastic… I couldn’t put it down once I started.’ Goodreads reviewer, 5 stars Shutting the car door against the rain, Bonnie instantly feels safe with her husband’s favorite baseball cap on the seat beside her and the two empty booster seats behind her littered with loose Cheerios. She smiles to herself, feeling lucky to be going back to her boys. But she never makes it home… Hundreds of candles light the stained-glass windows of the church as the people of Fog Harbor, California gather for Bonnie McMillan’s vigil. The much-loved teacher, mother and friend has been missing for nearly a week, her car left abandoned on a lonely road, and her husband and two little boys are inconsolable. But then a scream shatters the silence of the church. Someone has found her body in the shallows nearby, her blouse ripped open to exposing marks on her beautiful neck, her legs bent like broken driftwood. Who would hurt this kind, loving soul? Fog Harbor is a safe and close-knit community, but someone close to her knew she would be driving home alone that night. Could a dangerous killer be hiding among them? Bonnie would do anything for her students and had changed so many of their lives for the better, but was one more twisted than she knew? She certainly didn’t realize that her marriage wasn’t as perfect as she thought, and her husband was keeping a dangerous secret from her. But when another woman is found, her tiny body dumped against the trunk of a massive redwood, it’s clear the that no one in this remote little town can be trusted. The victims knew each other. They also knew their killer. And more will to follow unless someone breaks the chain… An addictive and unputdownable crime thriller that will keep you up all night. Perfect for fans of Melinda Leigh, Kendra Elliot and Mary Burton. Readers love Watch Her Vanish: ‘PERFECTION! Be prepared to skirt your responsibilities because you won’t want to put this book down… keeps you guessing until the end. I cannot wait for the next installment!’ NetGalley reviewer, 5 stars ‘A taut fast-paced thriller in every sense of the word. Dark and oozing with suspense. Well plotted and stunningly written. Loved it!’ Kelly Russo Reviews, 5 stars ‘WOWZA!!!... I cannot wait to get my hands on the next installment in this series!’ NetGalley reviewer, 5 stars ‘Absolutely fantastic… I couldn’t put it down once I started.’ Goodreads reviewer, 5 stars ‘A scream!… Grabs a hold of you and keeps you reading till the end!’ Goodreads reviewer, 5 stars ‘Loved!! Everything about this book was spot-on!… I was pulled in from the beginning and it didn't let up once! Can't wait for book 2.’ Goodreads reviewer, 5 stars ‘A fantastic book. Like wow! I really got into this read… This book will draw you in and you won’t be able to stop.’ Goodreads reviewer, 5 stars ‘Grabs you by the heart, then grabs you by the throat and shakes up all your cells.’ Goodreads reviewer, 5 stars
