Author: Professor Mark Cropley
Publisher: Random House
ISBN: 075355156X
Category : Self-Help
Languages : en
Pages : 290
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Book Description
'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.
Author: Patrick Moriarty
Publisher: Springer Nature
ISBN: 9811907676
Category : Technology & Engineering
Languages : en
Pages : 96
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Book Description
The book is about global energy use, its past and present, and its increasingly uncertain future. It lists the various ecological problems facing our planet, not just climate change, and how their gravity has been underestimated. It briefly looks at the various solutions, apart from renewable energy, proposed for solving the problems our present energy use raises, including solar radiation management, carbon dioxide removal, nuclear energy, and energy efficiency. Renewable energy (RE) is seen by many as the panacea for a variety of environmental challenges, and with the New Green Deal, even as a means of accelerating economic growth. The book critically examines the prospects for RE. It concludes that although it is essential that the world shifts to RE, not only will the ecologically sustainable energy from all RE sources likely fall well short of even present global energy use, but the very short time frame left for effective action means that RE cannot be more than of minor help. Hence, deep energy reductions will be needed, especially in high-income OECD countries. The book uses an Earth Systems Science approach, which is necessary because of the interconnection between the various challenges our Earth faces. It aims to combine the latest findings from a diverse array of biophysical as well as socioeconomic sciences to uncover the increasingly constrained energy options we will encounter.
Author: Amy Valenti
Publisher: Totally Entwined Group (USA+CAD)
ISBN: 1781841330
Category : Fiction
Languages : en
Pages : 74
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Book Description
With his collar around her throat and her pulse pounding through her body, can she switch off enough to submit to his every whim? Nina loves her job in middle management-her dominant personality and organisational skills make her indispensable to her employers. But, when her boss puts too many demands on her department, she finds it impossible to leave her job at her desk and enjoy her weekend with her sexy best friend, Jon. When Jon takes away her phone and tells her she's not allowed to check her emails until Monday morning, Nina challenges his right to order her around. His response is to kiss her into silence, then to order her to her knees. What's even more startling is that Nina finds herself obeying-though not without a fight. Can Jon succeed in getting Nina to switch off her managerial self as well as her phone? Or will she safeword before she can reach the sublime subspace he's promised to guide her into?
Author: Angela Lockwood
Publisher: John Wiley & Sons
ISBN: 073033628X
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.
Author:
Publisher: Lulu.com
ISBN: 1430326875
Category :
Languages : en
Pages : 370
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Book Description
Author: Melvin Berger
Publisher: Turtleback Books
ISBN: 9780833561732
Category : Electricity
Languages : en
Pages : 0
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Book Description
Explains the magic of how light switches work and the nature of electricity, discussing circuits and generators, light bulbs and plugs, and includes a simple experiment for children
Author: Eric Brende
Publisher: Harper Collins
ISBN: 9780060570040
Category : Biography & Autobiography
Languages : en
Pages : 268
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Book Description
On a mission to prove that modern technological advances make lives more inconvenient and less healthy, Brende and his wife lived for 12 months among an energy-free farming community.
Author: Simon Taylor
Publisher: SPCK
ISBN: 0281073813
Category : Religion
Languages : en
Pages : 158
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Book Description
Foreword by Paula Gooder Clear and practical approach Will enable anyone to read the Bible better Tackles the key questions that people ask about the Bible Courteous and humorous style helps break through preconceptions Explains all its references (and, indeed, how the Bible is referred to) Suitable for individual use or in study or book groups Bible reading for everyone - that's what this book offers! It will speak to those who already read the Bible but find themselves asking why; and to those who don't read the Bible but would like to if only it weren't so strange. It explains what the Bible is, offers an overview of what is found in it, and addresses questions people ask, such as: Does science disprove the Bible? Why is there so much violence in the Bible? What does the Bible say about sex? The author also presents an account of reading the Bible in the context of a life of faith and suggests how the Bible might be integrated with a life of prayer.
Author: Lisa Leong
Publisher: Hardie Grant Publishing
ISBN: 1743587864
Category : Business & Economics
Languages : en
Pages : 285
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Book Description
Winner of the Australian Career Book of the Year Award 2022 (RSA Oceania) This Working Life is the book you need to navigate your career with courage, openness and a good dose of laughter in uncertain times. Springing off the success of her ABC podcast, Lisa Leong, together with journalist Monique Ross, is bringing a deep curiosity to the world of work. You spend most of your waking life working – a jaw-dropping 90,000 hours for the average person. You deserve to feel joy during that time. But how? This Working Life empowers you to experiment in the lab of life. You’ll reflect on your highs and lows, harness your superpowers and pinpoint your guiding values. You’ll learn the importance of empathy as you craft a job or curate a portfolio career that can grow with you. You’ll unlock the power of rituals, community and self-care, and build resilience that will help you face life’s inevitable curveballs. Lisa and Monique get personal, sharing hard-won learnings from their own lives, along with insights from world-leading thinkers like Dorie Clark, Jeremy Utley and Dan Klein, and practical activities to help you take action. No matter where you are, or where you want to be, This Working Life will help you get there.
Author: Jean Pollefliet
Publisher: Academic Press
ISBN: 0128146443
Category : Technology & Engineering
Languages : en
Pages : 546
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Book Description
Power Electronics: Switches and Converters explains the principles and practices of power electronics, electronic switches and converters with the support of illustration and worked examples, guiding the reader from theory to real-life application. Covering insights on industrial applications and practical aspects of power electronic devices and power converter systems, the book is intended for engineers, researchers and students in the field of power electronics who are interested in advanced control of power converters and the exploration of new applications of control theory. - Includes illustrated diagrams to cover up-to-date industry applications - Provides in-depth, worked examples that support the understanding of discussed power electronics theory and applications - Includes end-of-chapter evaluations to reinforce the acquired knowledge
