Author: Matt Mumber
Publisher: Red Wheel/Weiser
ISBN: 1601635656
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
“Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer
Author: Matthew P. Mumber
Publisher: New Page Books
ISBN: 9781601632340
Category : Health
Languages : en
Pages : 0
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Book Description
"For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, [the book] offers a simple but powerfully effective plan for transformation. Sustainable Wellness: [It] combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness."--Publisher description.
Author: Laura Crooks
Publisher:
ISBN: 9781500821678
Category : Health & Fitness
Languages : en
Pages : 154
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Book Description
Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.
Author: Jimmy Buu
Publisher: Jimmy Buu
ISBN:
Category : Health & Fitness
Languages : en
Pages : 88
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Book Description
Discover the power of Wellness! This eBook is your comprehensive guide to achieving a holistic approach to well-being. Learn simple yet effective strategies to: Boost your physical health with tips on healthy eating, exercise, and sleep habits. Cultivate mental and emotional well-being through stress management techniques and mindfulness practices. Strengthen your social connections and build meaningful relationships. Find purpose and fulfillment by aligning your values with your lifestyle. “Wellness” isn’t just a buzzword; it’s an investment in your future. Download this eBook today and embark on a journey to a happier, healthier, and more fulfilling you!
Author: Cornelia Voigt
Publisher: Routledge
ISBN: 1136162127
Category : Business & Economics
Languages : en
Pages : 374
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Book Description
Core values of society, health and wellbeing impact today on all aspects of our lives, and have also increasingly influenced patterns of tourism consumption and production. In this context wellness has developed into a significant dimension of tourism in a number of new and long established destinations. However, although it is consistently referred to as one of the most rapidly growing forms of tourism worldwide there still remains a dearth of academic literature on this topic. This book uniquely focuses on the supply side of wellness tourism from a destination perspective in terms of the generation and delivery of products and services for tourists who seek to maintain and improve their health. This approach provides a better understanding of how wellness tourism destinations develop and explores the specific drivers of that growth in a destination context and how destinations successfully compete against each other in globalised market place. A range of wellness destination development and management issues are examined including the importance of authenticity, an appropriate policy framework, delivery of high quality goods and services, participation of a broad range of stakeholders and the development of networks and clusters as well as collaborative strategies essential for a successful development and management of a wellness tourism destination. International case studies and examples from established and new wellness tourism destinations are integrated throughout. This timely volume written by leaders in this sector will be of interest to tourism and hospitality students and academics internationally.
Author: Karen T. Litfin
Publisher: John Wiley & Sons
ISBN: 0745681239
Category : Political Science
Languages : en
Pages : 214
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Book Description
In a world of dwindling natural resources and mounting environmental crisis, who is devising ways of living that will work for the long haul? And how can we, as individuals, make a difference? To answer these fundamental questions, Professor Karen Litfin embarked upon a journey to many of the world’s ecovillagesÑintentional communities at the cutting-edge of sustainable living. From rural to urban, high tech to low tech, spiritual to secular, she discovered an under-the-radar global movement making positive and radical changes from the ground up. In this inspiring and insightful book, Karen Litfin shares her unique experience of these experiments in sustainable living through four broad windows - ecology, economics, community, and consciousness - or E2C2. Whether we live in an ecovillage or a city, she contends, we must incorporate these four key elements if we wish to harmonize our lives with our home planet. Not only is another world possible, it is already being born in small pockets the world over. These micro-societies, however, are small and time is short. Fortunately - as Litfin persuasively argues - their successes can be applied to existing social structures, from the local to the global scale, providing sustainable ways of living for generations to come. You can learn more about Karen's experiences on the Ecovillages website: http://ecovillagebook.org/
Author: Sara Jensen Carr
Publisher:
ISBN: 9780813946290
Category :
Languages : en
Pages : 272
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Book Description
The COVID-19 pandemic has re-ignited discussions of how architects, landscapes, and urban planners can shape the environment in response to disease. This challenge is both a timely topic and one with an illuminating history. In The Topography of Wellness, Sara Jensen Carr offers a chronological narrative of how six epidemics transformed the American urban landscape, reflecting changing views of the power of design, pathology of disease, and the epidemiology of the environment. From the infectious diseases of cholera and tuberculosis, to so-called "social diseases" of idleness and crime, to the more complicated origins of today's chronic diseases, each illness and its associated combat strategies has left its mark on our surroundings. While each solution succeeded in eliminating the disease on some level, sweeping environmental changes often came with significant social and physical consequences. Even more unexpectedly, some adaptations inadvertently incubated future epidemics. From the Industrial Revolution to present day, this book illuminates the constant evolution of our relationship to wellness and the environment by documenting the shifting grounds of illness and the urban landscape.
Author: Marinos Themistocleous
Publisher: Springer
ISBN: 3319659308
Category : Computers
Languages : en
Pages : 687
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Book Description
This book constitutes selected papers from the 14th European, Mediterranean, and Middle Eastern Conference, EMCIS 2017, held in Coimbra, Portugal, in September 2017. EMCIS is focusing on approaches that facilitate the identification of innovative research of significant relevance to the IS discipline following sound research methodologies that lead to results of measurable impact. The 37 full and 16 short papers presented in this volume were carefully reviewed and selected from a total of 106 submissions. They are organized in sections on big data and Semantic Web; digital services, social media and digital collaboration; e-government; healthcare information systems; information systems security and information privacy protection; IT governance; and management and organizational issues in information systems.
Author: Rick Stollmeyer
Publisher: John Wiley & Sons
ISBN: 1119679060
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
Start and grow a durable business in the rapidly growing wellness industry! As we emerge from COVID-19 the world sits on the cusp of a massive wave of wellness industry growth. This "Fourth Wave of Wellness" will bring hundreds of millions more people into healthier, happier lifestyles, creating millions of jobs and producing massive entrepreneurial opportunities. Whether your goal is to work from home, open a neighborhood wellness studio or launch the next global wellness brand, Building a Wellness Business That Lasts is your definitive guide. Wellness has become one of the largest and most important business opportunities of our age, fueled by massive societal trends, rapid technology innovations, and hundreds of thousands of wellness business entrepreneurs. Independent teachers, trainers, and therapists and studio, gym, spa, and salon owners across the globe are transforming shopping malls and downtown districts with wellness experiences that help hundreds of millions of people live healthier, happier lives. Author Rick Stollmeyer is the co-founder and CEO of Mindbody, Inc., the leading technology platform for the wellness industry. Over more than two decades, Rick built Mindbody from a garage startup into a multi-billion-dollar technology platform for the wellness industry, helping thousands of wellness business owners achieve their visions in the process. This experience has given Rick a front row seat to the explosive growth of the wellness industry. He brings that unique experience and his passion for entrepreneurship to Building a Wellness Business That Lasts. This book will inspire and inform you at the same time and will serve as a powerful guide you can refer to on your path to success.
Author: Bryan S. R. Grimwood
Publisher: Rowman & Littlefield
ISBN: 1498563309
Category : Social Science
Languages : en
Pages : 251
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Book Description
Tourism and Wellness: Travel for the Good of All? enhances academic understandings and analyses of tourism as a social and worldmaking force by situating broad questions of well-being, health, and equity within the scaffolds of critical tourism studies. Contributors touch on power and politics, space and place, reflexivity and relationships, values and affect, and inequality and equity as viewed through critically informed and social justice perspectives. This collection of cutting-edge, critical tourism analyses contextualizes and disrupts how wellness is understood in tourism. For more information, check out A Conversation with the Editors of Tourism and Wellness: Travel for the Good of All?
