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Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
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Book Description
Table of Contents Introduction Surviving the Postnatal Blues UNDERSTANDING POSTNATAL BLUES SELF-CARE PRACTICES MINDFULNESS AND MEDITATION EXERCISE AND PHYSICAL ACTIVITY HEALTHY EATING HABITS BUILDING A SUPPORT NETWORK PARTNER SUPPORT FAMILY AND FRIENDS ONLINE COMMUNITIES SEEKING PROFESSIONAL HELP POSTNATAL SUPPORT GROUPS THERAPY AND COUNSELING MEDICATION OPTIONS CREATING BOUNDARIES AND MANAGING EXPECTATIONS SAYING NO TO UNNECESSARY OBLIGATIONS SETTING REALISTIC EXPECTATIONS FINDING JOY AND CONNECTION BONDING WITH YOUR BABY CONNECTING WITH OTHER MOTHERS NURTURING RELATIONSHIPS FREQUENTLY ASKED QUESTIONS Have Questions / Comments?
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40
Get Book Here
Book Description
Table of Contents Introduction Surviving the Postnatal Blues UNDERSTANDING POSTNATAL BLUES SELF-CARE PRACTICES MINDFULNESS AND MEDITATION EXERCISE AND PHYSICAL ACTIVITY HEALTHY EATING HABITS BUILDING A SUPPORT NETWORK PARTNER SUPPORT FAMILY AND FRIENDS ONLINE COMMUNITIES SEEKING PROFESSIONAL HELP POSTNATAL SUPPORT GROUPS THERAPY AND COUNSELING MEDICATION OPTIONS CREATING BOUNDARIES AND MANAGING EXPECTATIONS SAYING NO TO UNNECESSARY OBLIGATIONS SETTING REALISTIC EXPECTATIONS FINDING JOY AND CONNECTION BONDING WITH YOUR BABY CONNECTING WITH OTHER MOTHERS NURTURING RELATIONSHIPS FREQUENTLY ASKED QUESTIONS Have Questions / Comments?
Author: Jane Feinmann
Publisher: Weidenfeld & Nicolson
ISBN: 9780706376241
Category : Postpartum depression
Languages : en
Pages : 160
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Book Description
Postnatal depression can happen to anyone. But this book shows that by understanding the condition and finding the right help you are on the road to recovery. Jane Feinmann explains exactly what postnatal depression is, and how to tackle the problem
Author: Bethany Warren
Publisher: Routledge
ISBN: 1000453030
Category : Psychology
Languages : en
Pages : 200
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Book Description
This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.
Author: Shoshana Bennett
Publisher: Untreed Reads
ISBN: 1949135977
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them. “An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare providers but also to family and friends of mothers suffering from these devastating perinatal mood disorders.” —Cheryl Tatano Beck, DNSc, CNM, FAAN Professor, University of Connecticut, School of Nursing Coauthor of Postpartum Depression Screening Scale “In Beyond the Blues, Bennett and Indman offer a compact yet surprisingly comprehensive manual on prenatal and postpartum depression. Readable and practical, they systematically address screening and assessment, finding a therapist, myths about nursing and bonding, and treatment. Interesting and helpful are suggestions for family and friends. For health professionals, there is detailed diagnostic and treatment information. Beyond the Blues is a quick read with an easy-to-handle format. Recommended for consumer health and health sciences collections.” —Library Journal “This book will be of great help for both women and their health care providers, providing information on all aspects of depression in pregnancy and in the post-postpartum, including safety/risk of medication therapy.” —Adrienne Einarson RN Assistant Director, The Motherisk Program, The Hospital for Sick Children, Toronto, Canada “Take prenatal vitamins for the baby, but for the long-term health of the mother, this is a must read for both her and her doctor.” —Timothy A. Leach, M.D., F.A.C.O.G. OB/GYN, San Ramon Regional Medical Center, John Muir Medical Center
Author: Emma Jane Unsworth
Publisher: Profile Books
ISBN: 1782837698
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
The raw, relatable call-to-arms memoir, breaking the silence on postnatal depression - from the bestselling author of Animals and Adults 'I am so grateful for this beautiful, honest book. It has helped me immeasurably' Pandora Sykes 'I loved this book' Clover Stroud 'Totally relatable ... had me laughing and crying in equal measures' Christie Watson 'Dazzling' The i An Unmissable Memoir, Stylist A Hot Summer Book, Refinery29 Six months after the birth of her son, Emma Jane Unsworth finds herself in the eye of a storm. Nothing - from pregnancy to birth and beyond - has gone as she expected. A birth plan? It might as well have been a rough draft! Furious and exhausted, her life is the complete opposite of what it used to be. She's swapped all night benders for grazed labia and Whac-a-Moling haemorrhoids. How did she end up here? In this brave, vital account of postnatal depression, Emma tells her story of despair and recovery. She tackles the biggest taboos around motherhood and mental health, from botched stitches and bleeding nipples to anger and shame. How does pregnancy adapt our brains? Is postnatal depression a natural reaction to the trauma of modern motherhood? And are people's attitudes finally changing? After the Storm is a celebration of survival, holding out a hand to women everywhere. 'This book will make new mums feel accompanied, which is the most sacred thing' Jenn Ashworth 'Hilarious, heart-breaking and wise' Leah Hazard, midwife and author 'Truth and power and lots of LOLs too. I loved it' Amy Liptrot 'A brave and compelling part memoir, part manifesto' Marie Claire
Author: American Academy of Pediatrics
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 436
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Book Description
This guide has been developed jointly by the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists, and is designed for use by all personnel involved in the care of pregnant women, their foetuses, and their neonates.
Author: Sonya Watson
Publisher:
ISBN: 9781837963645
Category :
Languages : en
Pages : 0
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Book Description
A mother's love for her child is instant and overwhelming ... or so we're told. But what happens when that bond isn't instant? What happens when the first few days, weeks, and months of motherhood are impossibly difficult? What happens if it feels like you just don't love your baby? Worldwide, around 10% of new mothers experience postpartum depression every year. And the experience is crippling.But in this book, psychologist Kathryn Whitehead, and postpartum survivor, Sonya Watson, give us new hope. Sonya is brutally honest about how badly postpartum affected her, and reveals what really helped her get through it, while Kathryn's user-friendly, self-help approach will give you new tools to tackle your postpartum depression.
Author: Stacey Ackerman
Publisher: iUniverse
ISBN: 146200864X
Category : Biography & Autobiography
Languages : en
Pages : 162
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Book Description
When your plate is too full, it eventually tips. Welcome to the world of a Supermom. When an overachieving, successful businesswoman tries to be perfect in every role of her life, it leads her onto a dark road of postpartum anxiety and panic disorder with psychotic features. A poignant memoir written with humor and heartache, this autobiography details the other side of postpartum depression: anxiety, panic, and psychosis. Ackerman gently walks readers through her terrifying journey of how a seemingly charming life unfolds into a nightmare of physical and mental breakdown, ending with inspirational, heart-wrenching inner strength that gives hope to a world of women. Stacey Ackerman, otherwise known as Supermom, is an overachieving, type-A personality who survived a serious and debilitating mental health disorder after the birth of her third child. She shares her story in the hopes of helping other women survive a similar trauma. Her ordeal proves that a mental breakdown can happen to anyone, erasing the stigma of mental illness.
Author: Ann Dunnewold
Publisher: New Harbinger Publications Incorporated
ISBN: 9781879237803
Category : Parent and child
Languages : en
Pages : 275
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Book Description
A guide for new mothers includes detailed information and actual case studies to help deal with the difficult adjustments women and their families face after the birth of a child, and features sections devoted to women with special needs. Original. IP.
Author: Jerry Scott
Publisher: Andrews McMeel Publishing
ISBN: 9780836217445
Category : Humor
Languages : en
Pages : 132
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Book Description
Cartoons provide a humorous view of the frustrations and rewards of parenthood as first-time parents Wanda and Darryl adjust to life with their infant daughter Zoe.
