The Nature of Fear PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Nature of Fear PDF full book. Access full book title The Nature of Fear by Daniel T. Blumstein. Download full books in PDF and EPUB format.
Author: Daniel T. Blumstein
Publisher: Harvard University Press
ISBN: 0674916484
Category : Science
Languages : en
Pages : 257
Get Book Here
Book Description
A leading expert in animal behavior takes us into the wild to better understand and manage our fears. Fear, honed by millions of years of natural selection, kept our ancestors alive. Whether by slithering away, curling up in a ball, or standing still in the presence of a predator, humans and other animals have evolved complex behaviors in order to survive the hazards the world presents. But, despite our evolutionary endurance, we still have much to learn about how to manage our response to danger. For more than thirty years, Daniel Blumstein has been studying animals’ fear responses. His observations lead to a firm conclusion: fear preserves security, but at great cost. A foraging flock of birds expends valuable energy by quickly taking flight when a raptor appears. And though the birds might successfully escape, they leave their food source behind. Giant clams protect their valuable tissue by retracting their mantles and closing their shells when a shadow passes overhead, but then they are unable to photosynthesize, losing the capacity to grow. Among humans, fear is often an understandable and justifiable response to sources of threat, but it can exact a high toll on health and productivity. Delving into the evolutionary origins and ecological contexts of fear across species, The Nature of Fear considers what we can learn from our fellow animals—from successes and failures. By observing how animals leverage alarm to their advantage, we can develop new strategies for facing risks without panic.
Author: Daniel T. Blumstein
Publisher: Harvard University Press
ISBN: 0674916484
Category : Science
Languages : en
Pages : 257
Get Book Here
Book Description
A leading expert in animal behavior takes us into the wild to better understand and manage our fears. Fear, honed by millions of years of natural selection, kept our ancestors alive. Whether by slithering away, curling up in a ball, or standing still in the presence of a predator, humans and other animals have evolved complex behaviors in order to survive the hazards the world presents. But, despite our evolutionary endurance, we still have much to learn about how to manage our response to danger. For more than thirty years, Daniel Blumstein has been studying animals’ fear responses. His observations lead to a firm conclusion: fear preserves security, but at great cost. A foraging flock of birds expends valuable energy by quickly taking flight when a raptor appears. And though the birds might successfully escape, they leave their food source behind. Giant clams protect their valuable tissue by retracting their mantles and closing their shells when a shadow passes overhead, but then they are unable to photosynthesize, losing the capacity to grow. Among humans, fear is often an understandable and justifiable response to sources of threat, but it can exact a high toll on health and productivity. Delving into the evolutionary origins and ecological contexts of fear across species, The Nature of Fear considers what we can learn from our fellow animals—from successes and failures. By observing how animals leverage alarm to their advantage, we can develop new strategies for facing risks without panic.
Author:
Publisher:
ISBN: 1605298522
Category :
Languages : en
Pages : 306
Get Book Here
Book Description
Author: Jane Carson-Sandler
Publisher: iUniverse
ISBN: 1491736003
Category : Biography & Autobiography
Languages : en
Pages : 78
Get Book Here
Book Description
Jane Carson-Sandler, a native of Northern New Jersey, entered the US Air Force Nurse Corps in 1969 and retired in 1999 after serving 30 years of active and reserve duty. Seven years after entering the military, she was raped in her own home while her three year old son was lying beside her. Thirty eight years have passed. This notorious rapist and serial killer, known as the East Area Rapist (EAR), has raped 50 women and has murdered twelve people including men and women in California. He still has not been caught. With raw emotion, Janes story entails how she survived not only this trauma, but some other bruising encounters with death such as her battle with alcohol and other serious health issues. Through the Grace and love of God, Jane went from being a victim to a survivor. She describes her God inspired journey in making this transition in hopes of helping and inspiring others. Jane holds an MA in Management from Pepperdine University and a BS in Nursing from California State University. In February of 2013, Jane was interviewed on the TV program Dark Minds, on the Investigation Discovery Channel. Frozen in Fear is the amazing story of one brave Christian womans spiritual journey from a life-threatening rape, alcoholism and complete despair to Gods healing through his peace and grace. A great inspirational read. John Kelly, Profiler, Co-Star Dark Minds
Author: Donna Pincus
Publisher:
ISBN: 9780316200691
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 134
Get Book Here
Book Description
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. We read to them, play with them, and comfort them when they cry. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. The author, childhood anxiety expert, is here to help. In this book she helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. Perhaps your young child has trouble sleeping or separation anxiety, or your teen suffers from social anxiety or panic attacks, whatever the issue, this book can help. Using methods based on cognitive behavioral therapy, you will learn to identify your child's fear and anxiety on the spectrum from normal and predictable to what might be cause for concern, to promote a secure attachment with your child in only five minutes a day, tools to foster coping skills in the face of anxiety producing situations, strategies for reinforcing problem-solving behavior, adaptive parenting styles, and much more. The author includes stories from her practice of children, from preschoolers to teens, who have overcome their fear and anxiety through her step-by-step approach, as well as information on therapy and medication. Whether your child has been diagnosed with an anxiety disorder or simply needs help navigating this increasingly stressful world, this book provides a toolkit for instilling happiness and confidence for childhood and beyond.
Author: Jaimal Yogis
Publisher: Rodale Books
ISBN: 1609611764
Category : Self-Help
Languages : en
Pages : 274
Get Book Here
Book Description
An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears. The Fear Project gives you insight into: - How fear evolved in the human brain - How to tell the difference between "good fear" and "bad fear" - How to use the latest neuroscience to transform fear memories - Why fear spreads between us and how to counteract fearful "group think" - How to turn fear into a performance enhancer - athletically and at work In pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.
Author: Joseph Shrand
Publisher: Simon and Schuster
ISBN: 1616495537
Category : Self-Help
Languages : en
Pages : 122
Get Book Here
Book Description
Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand’s I-Maximum Approach. Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown.Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves. Shrand’s iMaximum resiliency-based approach starts with the assumption that we’re all doing the best we can with what we know at any given time. Using this mindset as a foundation, this model features five proven strategies to:find better ways to connect with others to reduce feartransform fear into trustexplore our biological responses to fearlook at the role of social groups and society in fostering fearexamine the role of fear in our childhood and home life.By developing a radical self-acceptance that allows us to step back and question our fearful thoughts, we can confront and process them in healthier ways, leading to a better, more confident self.
Author:
Publisher:
ISBN: 1609611756
Category :
Languages : en
Pages : 272
Get Book Here
Book Description
Author: DAVID SANDUA
Publisher: David Sandua
ISBN:
Category : Psychology
Languages : en
Pages : 220
Get Book Here
Book Description
This book offers an in-depth exploration of fear, examining its crucial role from the dawn of humanity to modernity. It reveals how fear, beyond being a simple instinctive defence mechanism, has acted as a catalyst for cultural, social and technological development throughout history. The book investigates the biological roots of fear and its role in the fight or flight response, showing how this primitive instinct continues to influence our reactions to threats today. By delving into historical cases and psychological perspectives, the book illustrates how fear has shaped decisions and behaviour, highlighting its impact on public policy and personal relationships. It also offers strategies for transforming fear from an overwhelming paralysis to a motivating force for innovation and personal growth. With an accessible and scientifically rigorous approach, this book is essential for those interested in understanding and redirecting one of the most powerful and pervasive emotions of our species towards human well-being and progress.
Author: Marcos Witt
Publisher: Simon and Schuster
ISBN: 1416539387
Category : Religion
Languages : en
Pages : 225
Get Book Here
Book Description
Fear is devastatingly real. All of us -- at some point -- have faced it. In fact, approximately one out of ten people has experienced a panic attack or a crisis situation. From fear of public speaking to fear of spiders, this feeling can prevent us from reaching our full potential. Large or small, the things we fear may seem insurmountable, but they're not. How to Overcome Fear teaches you that the closer you get to your fears, the more you understand them and the more easily you can defeat them. Speaking from his own experience, Marcos Witt takes readers on a clear path toward following the word of God as a bridge to living a life of victory and freedom, without fear. The first step toward conquest is to acknowledge that the problem exists. The second step is to seek help. Let Marcos lead the way. He has inspired millions with his songs and his sermons. Now let him inspire you with his words.
Author: John McCann
Publisher: Penguin
ISBN: 1440235325
Category : Reference
Languages : en
Pages : 18
Get Book Here
Book Description
In this excerpt from Stay Alive! Survival Skills You Need, John D. McCann tells you what types of fears you may feel in a survival situation and how to control those fears.
