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Author: Eileen S. Lenson
Publisher: Australian Academic Press
ISBN: 1925644073
Category : Self-Help
Languages : en
Pages : 278
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Book Description
No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Author: Eileen S. Lenson
Publisher: Australian Academic Press
ISBN: 1925644073
Category : Self-Help
Languages : en
Pages : 278
Get Book Here
Book Description
No one searches for adversity. Bad things happen. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced US-based life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you’ll learn how to: • Use five core factors of your life — forgiveness, courage, perspective, perseverance, and hope — to reduce emotional suffering. • Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. • Master new skills through practice exercises. • Benefit from the stories of others, just like you, who have faced and overcome adversity.
Author: Gord Carley
Publisher: Surviving Adversity
ISBN: 9780973416213
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Surviving Adversity--living with Parkinson's disease contains the profiles of a professional golfer, neurologist, acclaimed lawyer, children's author, nurse, legendary cyclist, former Attorney General, highly respected news anchor and 20 other men and women. They all share their inspiring stories of how they have adjusted to Parkinson's disease. This book will provide the reader with perspective and hope.
Author: Kathryn Ann Kamp
Publisher: University of Utah Anthropolog
ISBN:
Category : Social Science
Languages : en
Pages : 232
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Book Description
Based on more than ten years of field work, this is the only modern interpretive site report on the Sinagua culture. Lizard Man Village is one of many small settlements in the Flagstaff vicinity occupied by the Sinagua between AD 1050 and 1300. Generally considered affiliated with the Mogollon, the major archaeological culture group in central Arizona, the Sinagua inhabited a region where three distinct groups intersected: the Mogollon, the Hohokam, and the Anasazi. Sinagua survival strategy in this very arid region combined dispersed agriculture with hunting and foraging. It appears that an essentially egalitarian social system allowed flexibility to maximize wild resources and potential agricultural sites or vice versa. The area is characterized by a number of small villages that probably consisted of only a few families each. Precisely because Lizard Man Village is typical of such sites, the authors chose it for intensive fieldwork. According to them, "in its very ordinariness lies its importance." Based on the site report, the authors provide interpretations for comparison to other sites in the Southwest, as well as a detailed consideration of what went on at a small Sinagua village. Using material assemblages they present a picture of social organization through successive culture phases.
Author: Yvonne R. Farrell
Publisher: Singing Dragon
ISBN: 1787753859
Category : Medical
Languages : en
Pages : 258
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Book Description
Unique in its approach, the new book by Yvonne Farrell provides a framework for understanding how effective the channel system is at supporting survival through allowing the body to hide or store trauma, stress and burnout in acts of self-preservation. She looks at how these latencies are created by the different channel systems, why they are created and the cost of these to the individual in terms of chronic imbalance or disease. Patients can become stuck in survival mode and the book explores how to use acupuncture to bypass the human biological reluctance for change and reach the body on a cellular level. The book sheds light on the deeply rooted pathologies of somatization, bad habits and lifestyle choices, and contains a number of case studies designed to illustrate the book's theories and help the practitioner in the diagnosis and treatment of their patient. Acupuncture for Surviving Adversity is about moving patients beyond survival and to a state of balance and wellbeing using acupuncture, giving practitioners the tools that will allow trauma survivors and other patients to reset themselves.
Author: Mark Nepo
Publisher: St. Martin's Essentials
ISBN: 1250862140
Category : Body, Mind & Spirit
Languages : en
Pages : 227
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Book Description
"This book is an enduring resource for our times. Journey here and discover your own strength." —Chip Conley, New York Times bestselling author and founder of the Modern Elder Academy In Surviving Storms, bestselling author and spiritual teacher Mark Nepo explores the art and practice of meeting adversity by using the timeless teachings of the heart. We live in a turbulent time. Storms are everywhere, of every size and shape. And like every generation before us, we must learn the art of surviving them, so we can help each other endure. In order to stand firm against life’s unavoidable storms, we need to know our true self, deepening our roots and solidifying our connection to all Spirit and all life. Then we, like a firmly rooted tree, can endure the force of trials and heartbreak. A profoundly timely resource, Surviving Storms describes the heart’s process of renewal and connection with insight and accuracy. Though we must each map the territories of our souls for ourselves, this spiritually practical book is an indispensable guide, bringing us to common passages and paths and urging us forward on the journey. Once the rubble clears, we, like those before us, are inevitably called to build the world one more time, admitting that we need each other.
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author: Gavin Maitland
Publisher: Dog Ear Publishing
ISBN: 145756372X
Category : Biography & Autobiography
Languages : en
Pages : 224
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Book Description
When Maitland developed severe breathing difficulties in his mid-thirties, a lung transplant became his only option for survival. In addition to this aquatic and mountaineering exploits in the ten years since his lung transplant, Maitland describes talking to awe-inspiring individuals, reflects on organ donation from the unique perspective of his donor family, probes exciting advances in scientific research, and considers post-transplant physical exercise regimens. Swimming Through Adversity provides an inspiring source of self-effacing, often humorous, information for anyone faced with a seemingly insurmountable life challenge. “Straight forward and compelling with an inspiring and incredible insight to the journey.” Jeffrey R. Goldstein President and Founding Member, Lung Transplant Foundation “Swimming is one of the few sports in which we willingly put ourselves in an environment where our breathing is restricted. Prepare to be moved and inspired by his story of love, hope and determination.” Simon Griffiths Founder and publisher, Outdoor Swimmer
Author: Ashley Craig
Publisher:
ISBN: 9781536145632
Category :
Languages : en
Pages : 583
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Book Description
The World Health Organization recognizes that motor vehicle crashes and their impacts have become a serious public health crisis, with injury rates expected to escalate globally over the next 30 years. This is not surprising as adversity associated with the traumatic experience of a motor vehicle crash in which one could have died can be overwhelming. The risk of developing a major psychological disorder like depression and/or post-traumatic stress disorder is high, and distress will become substantially intensified if one also sustains physical injury, which can range from a mild injury such as soft tissue damage or concussion, to a severe injury such as spinal cord injury or severe traumatic brain injury. However, the degree of injury severity does not predict the degree of distress and adversity experienced very well. Evidence also suggests that entering a compensation process as a result of injuries can add to the distress experienced. Adversity can include personal suffering (e.g., pain, disability, trauma), financial hardship (e.g., loss of income/employment), social isolation, relationship stress, and a possible extended involvement in an adversarial claims/medical process. Adversity after the Crash: The Physical, Psychological and Social Burden of Motor Vehicle Crashes is the first scholarly book for some time to address a broad range of issues arising from a motor vehicle crash, and the authors are all internationally recognised experts in their respective fields. The book contains four sections, in which topics like types of physical injuries most commonly suffered, epidemiology, economic outcomes, return to work, compensation factors, whiplash, mental health outcomes, pain management, as well as innovative interventions designed to decrease the burden associated with motor vehicle crashes are discussed. This book is a must-read for people involved in researching motor vehicle crash outcomes and recovery, as well as for those providing clinical services to people who have been involved in a motor vehicle crash. Survivors of a motor vehicle crash would also benefit from a clearer understanding of the dynamics involved in recovering from such a traumatic experience.
Author: Chad E. Foster
Publisher: HarperCollins Leadership
ISBN: 1400222656
Category : Social Science
Languages : en
Pages : 225
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Book Description
For anyone seeking to live life to its fullest potential, Blind Ambition is an eye-opening account of a tech industry executive who overcame fear and hopelessness to turn his blindness disability into a powerful, competitive strength. While most people were preparing for the adventure of adult life, Chad E. Foster was watching the world he grew up with fade to black but that didn’t stop him from becoming the first blind person to graduate from the Harvard Business School leadership program and climbing the corporate ladder as a successful finance/sales executive. With determination, ambition, and drive, Chad created what Oracle said would be impossible. He gave millions of people the ability to earn a living by becoming the first to create customer relationship software for the visually impaired. Even if you've been robbed of your self-identity and dreams for the future, you can change your story and achieve your goals. In Blind Ambition, readers and listeners will: Be inspired by Chad’s story of how he transformed the loss of his vision into a gift with unique strengths and abilities he did not have before. See how we choose the stories we tell ourselves about our circumstances and how this either limits us or propels us toward our goals. Gain new perspective on what is possible when you shift your mindset, give up making excuses, and decide that you oversee who you want to be. Learn the mental model that Chad uses to quickly overcome frustrations and stressors. Overcoming the challenges of blindness improved Chad’s perspective, making him more resilient and grateful for the life that he has. Ultimately, Chad's unforgettable lessons and outlook will inspire listeners to overcome their perceived limitations and explore new possibilities where they once may have only seen obstacles. Blind Ambition will teach you how to take advantage of your disadvantages.
Author: Norman E Rosenthal MD
Publisher: Penguin
ISBN: 0399168850
Category : Self-Help
Languages : en
Pages : 353
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Book Description
Now in paperback—this acclaimed book from Norman Rosenthal, the New York Times–bestselling author and research psychiatrist, shows how life’s disappointments and difficulties provide us with the lessons we need to become happier and more resilient human beings. Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Heroic Journeys. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative, bestselling author Dr. Norman E. Rosenthal, believes that adversity is by far the best teacher most of us will ever encounter. Whether the adversity one experiences is the result of poor decision-making, a desire to test one’s mettle, or plain bad luck, Rosenthal believes life’s most important lessons—from the value of family to the importance of occasionally cutting corners—can be best learned from it. Running counter to society’s current prevailing message that “excellence” must always be aspired to, and failure or mistakes of any sort are to be avoided at all costs, Rosenthal shows that engaging with our own failures and defeats is one of the only ways we are able to live authentic and meaningful lives, and that each different type of adversity carries its own challenges and has the potential to yield its own form of wisdom. Using stories from his own life—including his childhood in apartheid-era South Africa, his years after suffering a violent attack from a stranger, and his career as a psychiatrist—as well as case studies and discussions with well-known figures like Viktor Frankl and David Lynch, Rosenthal shows that true innovation, emotional resilience, wisdom, and dignity can only come from confronting and understanding the adversity we have experienced. Even when life is hardest, there are meanings to be found, riches to be harvested, and gifts that can last a lifetime. Rosenthal illustrates his message through a series of compact, memorable chapters, each one drawn from episodes in the lives of his patients, colleagues, or himself, and concluded with a take-away maxim on the lesson learned.
