Surgery Sucks!!!! PDF Download
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Author: Richard H. Rossiter
Publisher:
ISBN: 9780975284704
Category : Chronic pain
Languages : en
Pages : 333
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Book Description
Surgery Sucks isn't about surgery. It's about a surgical alternative for common aches and pains that's non-invasive, quicker, safer and much more effective than cutting, slicing, dicing and zapping otherwise healthy human tissue. Surgery Sucks demonstrates -- complete with step-by-step instructions and photos -- more than 100 powerful, two-person stretching techniques , known as The Rossiter System, to keep the body and its connective tissue system loose, pain-free and functioning naturally, the way it's supposed to. Think of this as a maintenance manual for the body, a guide to help people avoid or delay surgery for everyday, common, pain-related problems, including carpal tunnel syndrome, low back pain, hip pain, stiff necks, sore shoulders and arms, foot pain, heel spurs and plantar fasciitis, knee pain, tight calf muscles and hamstrings, restless/jumpy legs, hand, finger and thumb pain, migraines and stress headaches...and more! All that's required is a foam mat, clean pair of stocks, a chair and willing stretching partner.
Author: Richard H. Rossiter
Publisher:
ISBN: 9780975284704
Category : Chronic pain
Languages : en
Pages : 333
Get Book Here
Book Description
Surgery Sucks isn't about surgery. It's about a surgical alternative for common aches and pains that's non-invasive, quicker, safer and much more effective than cutting, slicing, dicing and zapping otherwise healthy human tissue. Surgery Sucks demonstrates -- complete with step-by-step instructions and photos -- more than 100 powerful, two-person stretching techniques , known as The Rossiter System, to keep the body and its connective tissue system loose, pain-free and functioning naturally, the way it's supposed to. Think of this as a maintenance manual for the body, a guide to help people avoid or delay surgery for everyday, common, pain-related problems, including carpal tunnel syndrome, low back pain, hip pain, stiff necks, sore shoulders and arms, foot pain, heel spurs and plantar fasciitis, knee pain, tight calf muscles and hamstrings, restless/jumpy legs, hand, finger and thumb pain, migraines and stress headaches...and more! All that's required is a foam mat, clean pair of stocks, a chair and willing stretching partner.
Author: Marceline Silvia Rose
Publisher: Marceline Silvia Rose
ISBN:
Category :
Languages : en
Pages : 343
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Book Description
Author: Kirk Forbes
Publisher: Love, Kristen
ISBN: 144011384X
Category :
Languages : en
Pages : 230
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Book Description
A father's memoir of his daughter's experience of cervical cancer. Includes some of Kristen's poems and journal entries. Also includes brief information about HPV and cervical cancer research, with website addresses of resources.
Author: Alan Cohen
Publisher: Bantam
ISBN: 030741874X
Category : Self-Help
Languages : en
Pages : 226
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Book Description
The in-your-face, no-hype guide to getting happy… Your life sucks if… • You routinely make someone or something more important than you • The life you are living on the outside doesn’t match who you are on the inside • You say yes when you mean no • You try to fix other people • You’ve forgotten to enjoy the ride When your life sucks, it’s a wake-up call. Now self-help guru and bestselling author Alan Cohen invites you to answer that call, change your course, and enjoy the life you were meant to live. In ten compelling chapters, Cohen shows you how to stop wasting your energy on people and things that deaden you–and use it for things you love. With great humor, great examples, and exhilarating directness, Why Your Life Sucks doesn’t just spell out the ways in which you undermine your power, purpose, and creativity–it shows you how to reverse the damage. Here is an encouraging but loud-and-clear reminder that in every moment we generate our own experience by the choices we make, and that today is the best day to begin your new life.
Author: Anna Mehler Paperny
Publisher: The Experiment
ISBN: 1615194924
Category : Psychology
Languages : en
Pages : 354
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Book Description
An engrossing memoir-meets-investigative report that takes a fresh, frank look at how we treat depression. Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Anna Mehler Paperny resolved to put her reporter’s skills to use to get to know her enemy, setting off on a journey to understand her condition, the dizzying array of medical treatments on offer, and a medical profession in search of answers. Charting the way depression wrecks so many lives, she maps competing schools of therapy, pharmacology, cutting-edge medicine, the pill-popping pitfalls of long-term treatment, the glaring unknowns and the institutional shortcomings that both patients and practitioners are up against. She interviews leading medical experts across the US and Canada, from psychiatrists to neurologists, brain-mapping pioneers to family practitioners, and others dabbling in strange hypotheses—and shares compassionate conversations with fellow sufferers. Hello I Want to Die Please Fix Me tracks Anna’s quest for knowledge and her desire to get well. Impeccably reported, it is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world. If you or someone you know is struggling with suicidal thoughts, help is available. Contact the National Suicide Prevention Lifeline at 800-273-8255.
Author: Cecilia Rose Wild
Publisher: novum pro Verlag
ISBN: 3990645986
Category : Fiction
Languages : en
Pages : 255
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Book Description
A fourteen-year-old girl is attacked on the street while on her way home from a party. Attus, the corrupt cop and vigilante in civilian clothing, along with some companions of his, rush to help her. They grow to like her and she them, and they spend more and more time together. The girl quickly learns self-defense and how to use various weapons. She meets all their expectations, and so she becomes a fully-fledged member of the group who, it turns out, are all career criminals. At first, she sees this world as an outsider, but soon learns to adjust to the often extremely challenging and demanding conditions. Frank, the gang's hard, arrogant, and simultaneously charming and secretive leader, unexpectedly falls in love with her. He would do anything for the girl, but it is not only the age difference that stands between them, but also continual danger, where even a momentary loss of focus can turn catastrophic...
Author: Judith A. Barrett
Publisher: Wobbly Creek, LLC
ISBN: 1953870066
Category : Fiction
Languages : en
Pages : 608
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Book Description
A deadly attack on Maggie leaves her maimed, but the killer wants her dead. Maggie uses her uncanny skills and talents to navigate through the conflicting lies, half-truths, and clues to piece together the seemingly unrelated deaths, real and fake jewelry, a fire, and a near-fatal attack on her. Maggie counts on the killer to underestimate her skills as she narrows her suspect list. The killer intends for her to die.
Author: Wayne Lambert
Publisher: Lulu.com
ISBN: 095614943X
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
There are a lot of people that have lost weight successfully, safely and permanently. These people took dieting extremely seriously. SO...WHY ON EARTH WOULD ANYBODY WANT TO STAY FAT? At some time or another you must have wanted to get thin, so if this is the case then why do you so often do things that are counterproductive to that? DO YOU REALISE THAT YOUR PROBLEM MAY NOT STEM FROM YOU BEING FAT AT ALL? As human beings we possess anchors deep within us. Or ... DO YOU BELIEVE THAT DEEP DOWN YOU DON'T DESERVE TO BE THIN? Do you find yourself eating in ways that do not contribute to your goal of losing weight, or do you feel that you have some conflicting motivations, or perhaps, on some level, want to stay fat? Or Do you find yourself saying that Life's not worth living without your beer or glass of wine, or even saying that, without your chocolate you would rather die than give it up? This book lets you know that power and respect are gained through attitude and behavior, regardless of your size.
Author: Chuck Runyon
Publisher: Da Capo Lifelong Books
ISBN: 0738215732
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
Author: Judith Jaeger
Publisher: Behler Publications
ISBN: 1933016922
Category : Fiction
Languages : en
Pages : 203
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Book Description
Connie Grey, the perfect daughter, obedient and devoted to her controlling mother, is a straight-A student and a champion distance runner. She also has a chronic stomach ulcer, a good sense of humor and kleptomania. A summer helping her grandmother move sheds a disturbing light on Connie's life that will leave Connie wondering how well she knows her mother.
