Superfoods For Dummies, Pocket Edition PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Superfoods For Dummies, Pocket Edition PDF full book. Access full book title Superfoods For Dummies, Pocket Edition by Brent Agin. Download full books in PDF and EPUB format.
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118042816
Category : Health & Fitness
Languages : en
Pages : 118
Get Book Here
Book Description
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118042816
Category : Health & Fitness
Languages : en
Pages : 118
Get Book Here
Book Description
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118043103
Category : Health & Fitness
Languages : en
Pages : 54
Get Book Here
Book Description
Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods
Author: Seana Smith
Publisher: Turner Publishing Company
ISBN: 0897936892
Category : Health & Fitness
Languages : en
Pages : 76
Get Book Here
Book Description
Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.
Author: Heidi McIndoo MS RD LDN
Publisher: Penguin
ISBN: 1436212537
Category : Cooking
Languages : en
Pages : 336
Get Book Here
Book Description
Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt
Author: La Fonceur
Publisher: La Fonceur
ISBN:
Category : Health & Fitness
Languages : en
Pages : 307
Get Book Here
Book Description
Understand Your Food Scientifically. You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements that you can only promote your health and well-being with supplements. You can prevent and get rid of your common health problems with vegetarian foods. You can easily lose a few inches without dieting. The right fats, the right fruits, and vegetables, the right herbs and spices can give you incredible results. Eat So What! Mini Editions provide you with guidance on what you should eat to: ✓ Get younger, smoother skin ✓ Improve your digestion ✓ Get rid of anemia ✓ Overcome nutritional deficiency ✓ Muscle boost ✓ Eliminate allergies and diseases ✓ Control diabetes ✓ Low blood pressure ✓ Build strong bones and joints Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided you follow some simple rules given in the book. Here are Some of the topics that are discussed in detail: Eat So What! Mini Editions BoxSet (4 Books in 1): Book 1: Eat So What! Smart Ways to Stay Healthy Volume 1 ✓ Reasons Why You Should Never Give Up Carbohydrates. ✓ Learn About Best Foods for Better Skin. ✓ Fiber Rich Foods for Better Digestion. ✓ Smart Ways to Lose Weight Without Dieting. Book 2: Eat So What! Smart Ways to Stay Healthy Volume 2 ✓ Learn Why You Should Start Eating Almonds Every Day. ✓ Learn Why Alcohol is A Big No No!!! ✓ Get Smart Ways to Incorporate Pumpkins into Your Diet. ✓ Learn Why Prevention is Actually Better Than Cure. ✓ Recipes - Coconut Burfi Sweet and Healthy - Spaghetti in Creamy Pumpkin Sauce - Pumpkin Halwa - Pumpkin Masala Thepla Book 3: Eat So What! The Power of Vegetarianism Volume 1 ✓ Top Health Benefits of Being Vegetarian. ✓ Reasons Why You Should Eat More Protein Every Day. ✓ What Are the High Protein Sources for Vegetarians? ✓ What Type of Carbohydrates Must You Eat for Health and Nutrition Benefits? ✓ Get to Know About Power Foods to Get Rid of Anemia. Book 4: Eat So What! The Power of Vegetarianism Volume 2 ✓ Basic Science of Nutrition. ✓ Reasons Why Fat is Not the Enemy. The Truth About Fats! ✓ What Are the Healthy Fat Foods You Should Eat. ✓ How to Prevent Vitamin B12 Deficiency? ✓ Healthy and Tasty Vegetarian Recipes • Chilli Tofu • Beans in Schezwan Sauce • Mushroom Fried Pulao • Khajur Roll
Author: Phyllis A. Balch CNC
Publisher: Penguin
ISBN: 0593330587
Category : Health & Fitness
Languages : en
Pages : 993
Get Book Here
Book Description
The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.
Author: Jyl Steinback
Publisher: Q V C Publishing
ISBN: 9781928998402
Category : Cooking
Languages : en
Pages : 500
Get Book Here
Book Description
Over 400 new low-fat recipes for super health. Using such foods as berries, beans, chicken, garlic, nuts, raisins, etc.
Author: S. Theresa Dietz
Publisher: Wellfleet Press
ISBN: 0760388415
Category : Social Science
Languages : en
Pages : 259
Get Book Here
Book Description
Discover the meanings, powers, facts, and folklore for over 500 herbs and spices in The Complete Language of Herbs—now in a pocket-size edition for easy, on-the-go reference. Along with a beautiful visual depiction, each entry provides the herb or spice’s scientific and common names, characteristics, and historic meanings and powers from mythology, medieval legends, folklore, and flower poetry. Did you know that allspice can be added to herbal mixtures to attract money or luck? Or that sprinkling arrowroot at the doors of your home will keep guests’ negative energy from entering? Reaching the height of popularity during the Victorian era, floriographies—dictionaries of symbolic flower meanings—were an amusing pastime and art to subtly communicate unspoken emotions. To complement the success of The Complete Language of Flowers, author S. Theresa Dietz has scoured historic sources and compiled an equally beautiful compendium in The Complete Language of Herbs, revealing the secrets and powers of hundreds of common and forgotten herbs and spices from around the world. Together with stunning full-color illustrations and two indexes, one for searching by common herb and spice name and the other organized by meaning, this beautiful reference is a must-have for gardeners, chefs, party planners, and food enthusiasts.
Author: Diane Sanfilippo
Publisher: Simon and Schuster
ISBN: 1628600004
Category : Cooking
Languages : en
Pages : 480
Get Book Here
Book Description
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.--
Author: Karen J Nolan
Publisher: Simon and Schuster
ISBN: 1451621639
Category : Health & Fitness
Languages : en
Pages : 707
Get Book Here
Book Description
Completely revised with more than 20,000 food entries, this latest edition features more than 80 national and regional restaurant chains, hundreds of take-out foods, and the widest assortment of brand name, generic, and ethnic foods found anywhere. Original.
