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Author: Royce Gracie
Publisher:
ISBN: 9781931229333
Category : Martial artists
Languages : en
Pages : 0
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Book Description
Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners.
Author: Royce Gracie
Publisher:
ISBN: 9781931229333
Category : Martial artists
Languages : en
Pages : 0
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Book Description
Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners.
Author: Tracey Mallett
Publisher: Da Capo Lifelong Books
ISBN: 0786749636
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!
Author: Tracey Mallett
Publisher: Da Capo Lifelong Books
ISBN: 1600940315
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
A fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD star
Author:
Publisher:
ISBN:
Category : Drug abuse
Languages : en
Pages : 520
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Book Description
Author: Phuong Thi Kim Pham
Publisher:
ISBN:
Category : AIDS (Disease)
Languages : en
Pages : 256
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Book Description
Author: Edward J. Goetzl
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 320
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Book Description
Author: 布什
Publisher: 清华大学出版社有限公司
ISBN: 9787302068389
Category : Ecology
Languages : en
Pages : 540
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Book Description
责任者译名:布什。
Author: Leka Fineman
Publisher:
ISBN: 9781986648691
Category :
Languages : en
Pages : 48
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Book Description
Super Fit at 50 Lessons Learned in Becoming the 7th Fittest 50 Year Old in the Worldand How I Can Help You Become the Fittest Woman in Your World... Most women think once they turn 50 it's all downhill from here. They think they'll never be as fit and healthy as they were in their 20's. But it's actually up to you. Mindset is everything and just like we train to be physically stronger we can build our mental toughness as well. It's just as important to "work in"' as it is to "work out". Amazing things can start to happen when you decide to commit, act and have the right coach in your corner. That's where I come in. I help women just like you, regain the strength and confidence to make fitness a priority again, so you can get in the best shape of your life. Step 1: Schedule a 20-minute discovery call with me and we'll identify the obstacles you face. Step 2: Together we create a customized plan that outlines where you want to go and the steps to reaching your goals. . Step 3: I'm there every step of the way as your coach, motivator, and your biggest champion to help create the habits and rituals that will propel you further than you ever thought possible. . My Mantra is "Yes". Now you can become the fittest you've ever been. I won't say it will be easy, I'll simply say it will be worth it. Go to www.LekaFineman.com and sign up for a call with me!
Author:
Publisher:
ISBN:
Category : Jewelry trade
Languages : en
Pages : 814
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Book Description
Author: Laurie Plumridge
Publisher: Sterling Publishing Company Incorporated
ISBN: 9780713715866
Category : Health & Fitness
Languages : en
Pages : 110
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Book Description
Describes a program of indoor exercises designed to improve physical fitness, strengthen muscles, and reduce weight
