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Author: Ken Hutchins
Publisher: Media Support
ISBN: 9780963319906
Category : Exercise
Languages : en
Pages : 199
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Book Description
Also known as the SUPER SLOW TECHNICAL MANUAL, this comprehensive text is written by the author who dares to define exercise. Going against most accepted practice in fitness but remaining consistent with established mechanical physics & biology, Ken Hutchins explains the Super Slow (tm) Exercise Protocol. Although extremely technical, he simply details the historical development of, the justifications for, & the exceptions to Super Slow. He then resolves a formal definition of exercise, an illusive accomplishment of immediately pertinent value to all exercise researchers, physical therapists, patients, medical insurance adjusters, & laymen. Several sections & many chapters are devoted to specific instructional techniques of the most exemplary protocol of the definition. This 109,000 word manual (52 diagrams/pictures) is the philosophical basis for the Super Slow Certification Program & the Super Slow Instructional Methodology. A companion video tape (SUPER SLOW -- A GENERAL-PURPOSE DEMONSTRATION: ISBN 0-9633199-1-4) is scheduled for late 1992. Projected retail price $40.00. Manual/Video bundled package being considered. Send check or money order to Media Support, P.O. Box 180154, Casselberry, FL 32718-0154. Phone: (407) 695-7589. Include $3 S/H U.S.; $4 Canada (manual only). Inquire regarding shipping cost to foreign countries or shipments including video tapes, other products, or bulk orders. Floridians add 6 percent sales tax.
Author: Ken Hutchins
Publisher: Media Support
ISBN: 9780963319906
Category : Exercise
Languages : en
Pages : 199
Get Book Here
Book Description
Also known as the SUPER SLOW TECHNICAL MANUAL, this comprehensive text is written by the author who dares to define exercise. Going against most accepted practice in fitness but remaining consistent with established mechanical physics & biology, Ken Hutchins explains the Super Slow (tm) Exercise Protocol. Although extremely technical, he simply details the historical development of, the justifications for, & the exceptions to Super Slow. He then resolves a formal definition of exercise, an illusive accomplishment of immediately pertinent value to all exercise researchers, physical therapists, patients, medical insurance adjusters, & laymen. Several sections & many chapters are devoted to specific instructional techniques of the most exemplary protocol of the definition. This 109,000 word manual (52 diagrams/pictures) is the philosophical basis for the Super Slow Certification Program & the Super Slow Instructional Methodology. A companion video tape (SUPER SLOW -- A GENERAL-PURPOSE DEMONSTRATION: ISBN 0-9633199-1-4) is scheduled for late 1992. Projected retail price $40.00. Manual/Video bundled package being considered. Send check or money order to Media Support, P.O. Box 180154, Casselberry, FL 32718-0154. Phone: (407) 695-7589. Include $3 S/H U.S.; $4 Canada (manual only). Inquire regarding shipping cost to foreign countries or shipments including video tapes, other products, or bulk orders. Floridians add 6 percent sales tax.
Author: Hiroaki Tanaka
Publisher: Simon and Schuster
ISBN: 1510708324
Category : Sports & Recreation
Languages : en
Pages : 173
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Book Description
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Author: Gooseberry Patch
Publisher: Rowman & Littlefield
ISBN: 1936283549
Category : Cooking
Languages : en
Pages : 229
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Book Description
Family dinners...there’s nothing like coming home to be greeted by the aroma of a slow-simmered meal. In Super-Fast Slow Cooking, whether it’s Down-Home Chicken & Noodles, Sunday Pork Roast Dinner, Brown Sugar Ham or Pulled Pork Sandwiches, you just know dinner will be something to savor. And with only 5 ingredients in all of these recipes, they’re delicious time-savers! We’ve kept the prep time short, so you can quickly add all the ingredients to your slow cooker, turn it on, and forget about it. No matter how busy the days, there’s no need to miss out on the flavor of homestyle foods like Mom made. Round out dinner with servings of Peachy-Keen Sweet Potatoes, Apple-Walnut Dressing and Buttery Acorn Squash. Serve up sweet treats like Mom’s Blueberry Cobbler, Southern Caramel Pie and Hot Fudge Brownies...straight from the slow cooker! Your family can even wake up to a slow-cooked breakfast. Sunrise Hashbrowns, Caramel-Nut Rolls and Rise & Shine Ham are super take-alongs for on-the-road RV or camping trips. So pull out your new best friend...a slow cooker practically does all the work! Just think, you’ll have more time to enjoy with family & friends. Hardcover, 224 pages. (9-1/4" x 6-1/2")
Author: Brooke McAlary
Publisher: Sourcebooks, Inc.
ISBN: 149266555X
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Free Yourself from a Frantic Life and Embrace the Joy of Slow Living What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life: a walk in the forest, sharing laughter with family, a personal moment of gratitude. Reconnecting with the living world can help you integrate moments of peace, joy, and mindfulness into an otherwise rapid life. Simple living: After being diagnosed with post-natal depression, Brooke McAlary learned about the power of minimalism and found that the key to happiness was a simpler, more fulfilling existence. She put the brakes on her stressful path and reorganized her life to live outside the status-quo, emphasizing depth, connection, and meaningful experiences. Brooke shares the story of her journey alongside practical advice for simplifying in ways that work for your life. In Slow: Simple Living for a Frantic World, you'll find: Guidance for forming your own slow life Ways to declutter and de-own Tips to replace messiness with mindfulness Paths forward to answer the question "Where to now?" Slow: Simple Living for a Frantic World is an excellent addition to your library if you have read Soulful Simplicity, The Art of Frugal Hedonism, The Year of Less, or Destination Simple.
Author: Toni Okamoto
Publisher: Sourcebooks, Inc.
ISBN: 1939754186
Category : Cooking
Languages : en
Pages : 253
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Book Description
Delicious vegan recipes for your slow cooker, prepared in 15 minutes or less Your slow cooker holds the key to eating healthy, plant-based meals that are flavorful, inexpensive, and convenient. The Super Easy Vegan Slow Cooker Cookbook features more than 100 simple slow cooker recipes for mouthwatering vegan dishes the whole family will love. You'll learn how to make tasty basics like Marinara Sauce and Lazy Lentils, as well as mouthwatering main dishes like Butternut Squash Soup and Sweet-and-Sour Tempeh. Get the most out of these fuss-free vegan recipes with detailed nutritional information, ingredient and cooking tips, and suggestions for using your leftovers. The Super Easy Vegan Slow Cooker Cookbook includes: Whole foods—Nourish yourself with vegan recipes that use very few processed ingredients. Easy prep—Discover fix-and-forget recipes that only take a few minutes to prepare. Simple recipes—Explore vegan slow cooker recipes that take 5 or fewer steps to complete. Eat vegan and spend less time, money, and effort—without sacrificing flavor—with The Super Easy Vegan Slow Cooker Cookbook.
Author: Steven J. Fleck
Publisher: Human Kinetics
ISBN: 1492584312
Category : Sports & Recreation
Languages : en
Pages : 520
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Book Description
Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.
Author: Rev. W. Awdry
Publisher: Golden Books
ISBN: 0375986200
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
It's the classic tale of the Tortoise and the Hare...set on the rails of Sodor!
Author: Carl Honore
Publisher: Vintage Canada
ISBN: 0307373517
Category : Social Science
Languages : en
Pages : 322
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Book Description
THE INTERNATIONAL BESTSELLER—NOW WITH NEW PREFACE • In the tradition of such trailblazing books as No Logo and The Tipping Point, In Praise of Slow heralds a growing international movement of people dedicated to slowing down the pace of our contemporary times and enjoying a richer, fuller life as a result. DON’T HURRY, BE HAPPY These days, almost everyone complains about the hectic pace of their lives. We live in a world where speed rules and everyone is under pressure to go faster. But when speed is king, anyone or anything that gets in our way, that slows us down, becomes an enemy. Thanks to speed, we are living in the age of rage. Carl Honore has discovered a movement that is quickly working its way into the mainstream. Groups of people are developing a recipe for living better in a fast-paced, modern environment by striving for a new balance between fast and slow. In an entertaining and hands-on investigation of this new movement, Honore takes us from a Tantric sex workshop in a trendy neighbourhood in London, England to Bra, Italy, the home of the Slow Food, Slow Cities and Slow Sex movements. He examines how we can continue to live productive lives by embracing the tenets of the slow movement. A challenging take on the cult of speed, as well as a corrective look at how we can approach our lives with new understanding, In Praise of Slow uncovers a movement whose time has come.
Author: Larry Deutsch
Publisher: Dr. Larry Deutsch
ISBN: 0984716629
Category : Health & Fitness
Languages : en
Pages : 99
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Book Description
Increasingly disturbed by inaccurate and misleading information peddled by so called "experts" in the billion dollar weight loss industry, Dr. Larry Deutsch, a family physician, and Jeff Schweitzer, a biologist and former White House senior analyst have decided to set the record straight. This groundbreaking book presents the startling truth about weight loss - diets don't work. To achieve significant, long-lasting weight loss we need to break with old, ineffective ideas and embrace a completely new approach to weight loss. As you read the book you will find yourself shocked to learn the truth about how easy losing weight can be.
Author: Caesar Kalinowski
Publisher: Zondervan
ISBN: 0310517028
Category : Religion
Languages : en
Pages : 174
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Book Description
You don’t need to have the talents of a rock star or the wisdom of Yoda to effectively and naturally live a life on mission with God. And you do not have to add a big list of new activities to your life! Instead, it is the everyday ordinary things done with greater gospel-intentionality...slowly over time...that make all the difference. Biblical and super practical, Small Is Big, Slow Is Fast helps readers respond to Jesus’ call to each of us to be a missionary right where we live—in our own families and neighborhoods. It shows you step by step the essential elements that create environments for organic kingdom growth and multiplication. Whether you’re looking to lead your own family or are taking first steps toward starting a church that has discipleship and mission at its core, you will discover the secret to starting out small and going (seemingly) slower—and not feeling guilty about it. And you’ll be encouraged to trust that when you lay the right foundations, multi-plication will occur and will always be “faster” and more successful in the long run.
