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Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466842911
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466842911
Category : Health & Fitness
Languages : en
Pages : 245
Get Book Here
Book Description
The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Author: Kirstie Alley
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 196
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Book Description
Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat.Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight. In this book you will find meals and snacks recipes suitable for all six week cycle.
Author: Jenny Dawson
Publisher: CreateSpace
ISBN: 9781499117738
Category : Cooking
Languages : en
Pages : 96
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Book Description
What You Will Find In This BookFifty delicious “super SHRED” diet recipes that will make the whole program seem even more amazing and easier to follow. The recipes are grouped in five categories according to their main ingredient. These include chicken, beef, lamb, seafood, and vegetables. Super SHRED diet plan is the next generation fast weight loss program designed by Dr. Ian Smith, a world-renowned physician, researcher, and bestselling author. SUPER SHRED diet plan allows you to quickly get in shape within weeks, without compromising the integrity of your body. The central component of the super SHRED diet plan is its flexibility. It lays a plan of action, the timings of food intake, the important foods that must be taken, and the foods that are not allowed. How you cook them is left completely to you. The 50 different recipes that you will find in this report have been selected or designed to keep you EXACTLY ON TRACK with the super SHRED diet plan. Henceforth, you can lose weight, get in shape, and remain healthy without compromising on your sense of taste.
Author: Sharon Stewart
Publisher: Createspace Independent Pub
ISBN: 9781500462970
Category : Cooking
Languages : en
Pages : 86
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Book Description
Want To Shed 20lbs In Just 4 Weeks From Now? The Super SHRED Diet Recipes Ready In 30 Minutes guide is designed to help you jumpstart your rapid weight loss adventure right away. And why do Dr. Oz and so many people subscribe to the Super SHRED Diet? Because: It's safe and easy to follow at home, at work, or on the road It simply works -- It tricks your metabolism into burning more calories naturally and almost effortlessly That's how it enabled a group of people to shed an average of 20 pounds in just four weeks... and now, here's your chance to put this diet to work for YOU right away! Introducing The "Super SHRED Diet Recipes Ready In 30 Minutes" Guide... Inside, you'll get the 74 Step-By-Step Mouthwatering Recipes -- this includes recipes for main courses (breakfast, lunch and dinner), soups and stews, snacks, fruit smoothies and protein shakes -- ready to be served in just 30 minutes or less. PLUS, you will also receive the Super Shred Diet Crash Course For Beginners and the 7-Day Sample Meal Template to further turbocharge your weight loss, starting in just minutes from now. To Get Started, Simply Scroll Up & Grab Your Copy of the Super SHRED Diet Recipes Ready In 30 Minutes Now!
Author: Phillip Pablo
Publisher:
ISBN: 9781499624601
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Are you on Super Shred diet and too lazy to cook? This recipes book contains surprisingly simple Super Shred Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow Ian K. Smith's meals guidance in his famous 2013 Super Shred Diet book. They are designed so you can mix and match them according to the Week 1 to Week 4 diet plan. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. You can substitute them with a variety of dishes ranging from pork chops, grilled chicken, shrimp to mussels and minced beef. There are ample choices for those who want to stick strictly to Super Shred diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Give this book a try. Super Shred diet cooking can be painless, even for your lazy ass!
Author: John McDonalds
Publisher: CreateSpace
ISBN: 9781494970536
Category : Cooking
Languages : en
Pages : 94
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Book Description
Super Shred Diet Recipes: 61 Easy-to-cook Healthy Recipes To Help you Lose weight FAST in 4 weeks! Today only, get this bestselling book for just $12.95. Before the price shoots back up to $16.95. And Achieve Big Results As Seen On T.V We Recommend this for Super Shred Dieters, Get Big Result Now, Super Shred That Extra Fat. This Diet Plan is Known To Produce Big Result! The Super Shred Diet by Dr. Ian smith has been voted as one of the best out there for losing weight, shred that extra pounds and dropping your clothing size. The results are really amazing and would help you shred pounds in 4 weeks if followed religiously. The health benefits of shred diets are endless, and it's already one of the bestselling diets. John McDonalds has cooked up these great recipes with lots of varieties to choose from to help you with every phase in the diet, so you're not struggling with what to eat and when. After a brief introduction about the Super Shred Diet, John gets straight into the recipes for the phases in the order that you go through them. With 61 easy-to-cook healthy recipes AND OVER 20 BONUS FIGS & PIZZAS Recipes, you can't go wrong. Enjoy this Delicious meals while you shred those extra Pound F.A.S.T These are what John McDonalds shows you in the BONUSES… Delicious Pizza Fondue Magnificent Fig Fest Monster Fig Appetizers With Goat Cheese Apple And Feta Pan Fried Pizzas Apple Pizza Pie Fontana Chicken Pesto Pizza Fig and Banana Loaf Black Bean Spinach Pizza Ultimate Pizza Eggs Southwestern Pumpkin Figs Pie Pepperoni Pizza Salad Valentine Quick Pizza Sandwiches Vegetarian's Delight Pizza Also John Has Listed the Food according to Dr Ian Smith Recommendations, so you don't have to fight for recipes to achieve big result. Listed in this Great Book are meals for… Awake. 7:30 A.M. Meal 1. 8:30 A.M. Snack 1&Snack 2. 10:00 A.M &11:30 A.M Meal 2. 12:30 P.M. Meal 3. 4:30 P.M. Meal 4. 7:30 P.M. And SO MUCH MORE What are you waiting for…? Go to Amazon Now and get your Super Shred Diet Recipes today and really make sure you stick to it with ease, to achieve big Result… P.S: The Author is not associated to Dr. Ian Smith in no way. He created these Healthy Recipes for those who are on the super shred diet program and are Lost on recipe Ideas Thanks.
Author: Andry Brown
Publisher: CreateSpace
ISBN: 9781496167163
Category : Cooking
Languages : en
Pages : 68
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Book Description
My Super Shred Diet Cookbook: Over 50 All-New, Delicious and Healthy Recipes, To Help You Stay on the Shred Diet We Recommend this for Shred Dieters Today only, get this bestselling book for just $9.95. Before the price shoots back up to $19.99. and Get in Shape Super Shred diet: The Big Results Diet, by Dr. Ian Smith has proven to be a very successful rapid weight-loss plan which helps dieter's loss 20 pounds in 4 weeks. You would follow a specific four-week eating plan, including some days where the calorie count is about 1,600, and other days where it is 900. The Doctors plan includes specific grocery lists and meal plans. It is recommended that you do about 40 minutes or more of high-intensity interval aerobic exercise a day. The tips for losing weight fast and keeping it off is by; snacking strategically, Performing High-intensity interval training exercise, Sliding nutrient density, Calorie disruption, Healthy meal replacement. My Super Shred Diet Cookbook is A Well Packed Recipe Book That Would Help You stick to the super shred diet program. Enjoy this Over 50 all-new delicious and healthy recipes, while you lose weight fast and keep it off. What you'll be Getting From This Book... Best Recipes For The Foundation Phase Best Recipes For The Accelerated Phase Best Recipe For The Shape Phase Best Recipe For The Tenacious Phase Bonus Recipes... What are you waiting for...? Scroll up now and get your Super Shred Diet Recipes today and really make sure you stick to it with ease, to achieve big Result.
Author: Kirstie Alley
Publisher: PWPH Publications
ISBN: 161061691X
Category : Cooking
Languages : en
Pages : 436
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Book Description
Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. Week 1: Prime Week 2: Challenge Week 3: Transformation Week 4: Ascend Week 5: Cleanse Week 6: Explode The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat. Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight. In this book you will find Glycemic load SUPER SHRED Diet recipes suitable for all six week cycle, snacks recipes,Smoothies Under 200 Calories, Meals Under 200 Calories with Vegetables, Veggie Snacks Under 100 Calories, 95 Soup Recipes. All the recipes are with nutritional values to help you in achieving your goal.
Author: John McDonalds
Publisher: CreateSpace
ISBN: 9781499386912
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Note: This Book is Authored By John Mcdonald, a Successful Nutritionist and Not in any way Related To the Original Book, This is Just an Accompany Book. Super Shred Diet Recipes: 61 Easy-to-cook Healthy Recipes To Help you Lose weight FAST in 4weeks. (it starts with food- whole and healthy foods) We Recommend this for Those on Shred Diet and whole 30 Today only, get this bestselling book for just $9.99. Before the price shoots back up to $15.99. Read on your PC, Mac, smart phone, tablet, or Kindle The Super Shred Diet has been voted as one of the best out there for losing weight and dropping your clothing size. The results are really amazing and would help you shred pounds in 4 weeks if followed religiously. The health benefits of shred diets are endless, and it's already one of the bestselling diets. John McDonalds has cooked up these great recipes with lots of varieties to choose from to help you with every phase in the diet, so you're not struggling with what to eat and when. it starts with food- whole foods After a brief introduction about the Super Shred Diet, John gets straight into the recipes for the phases in the order that you go through them. starting with foods that are whole and healthy With 61 easy-to-cook healthy recipes AND OVER 20 BONUS FIGS & PIZZAS Recipes, you can't go wrong. Enjoy this Delicious meals while you shred those extra Pound F.A.S.T These are what you would find in the BONUSES… • Delicious Pizza Fondue • Spiced Dried Fruit And Fig.• Magnificent Fig Fest• Monster Fig Appetizers With Goat Cheese• Apple And Feta Pan Fried Pizzas• Apple Pizza Pie• Fontana Chicken Pesto Pizza• Fig and Banana Loaf• Banana-Berry Brownie Pizza• Black Bean Spinach Pizza• Ultimate Pizza Eggs• Southwestern Pumpkin Figs Pie• Pepperoni Pizza Salad• Valentine Quick Pizza Sandwiches• Vegetarian's Delight Pizza• Zucchini Crust Pizza• Black Bean Pizza And SO MUCH MORE what are you waiting for…? Scroll up now and get your Super Shred Diet Recipes today and really make sure you stick to it with ease, to achieve big Result.
Author: Betty Johnson
Publisher: CreateSpace
ISBN: 9781500318888
Category : Health & Fitness
Languages : en
Pages : 118
Get Book Here
Book Description
Are you on Super Shred diet and too lazy to cook? This Shred Diet Recipes Made Simple cookbook contains 50 surprisingly simple Shred Diet recipes you can prepare and cook on the same afternoon. The recipes follow Ian K. Smith's meals guidance in his famous "Shred: The Revolutionary Diet" book. They are designed so you can mix and match them according to the Week 1 to Week 6 diet cycle plan. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. You can substitute them with a variety of dishes ranging from blueberry pancakes, banana berry smoothies to broccoli chicken and cauliflower soup . There are ample choices for those who want to stick strictly to the 6 Week Shred diet plan. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Give this book a try. Shred Diet cooking can really be made simple, even if you are total novice at cooking!
