Author: Christopher Dines
Publisher: Sheldon Press
ISBN: 152933070X
Category : Psychology
Languages : en
Pages : 127
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Book Description
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.
Author: Kelly McNelis
Publisher: New Leaf Distribution
ISBN: 1988648025
Category :
Languages : en
Pages : 234
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Book Description
Author: Charles J. Givens
Publisher:
ISBN: 9780671700973
Category : Business & Economics
Languages : en
Pages : 340
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Book Description
The bestselling author of Wealth Without Risk now presents a toolbox of repeatable strategies and success responses for almost any situation--from achieving goals to eliminating fears.
Author: Minda Zetlin
Publisher: New World Library
ISBN: 1608687333
Category : Business & Economics
Languages : en
Pages : 330
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Book Description
MAKE EVERY WORKDAY BETTER Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all. They include: taking doable steps to get from where you are to where you dream of being cultivating both mentors and sponsors (and understanding the difference) navigating the ongoing issues of gender and race bias at work dealing with toxic coworkers, including bosses supercharging the brain for reaching goals incorporating detoxifying mindfulness practices, such as ultra-brief meditation breaks, simple breathing exercises, and power journaling Not just another list of things to do, this invaluable book is there to help in moments of overwhelm or indecision, at the end of a long day, or any time when you need a reminder of your whole-self aspirations and what you’re capable of.
Author: To Be Announced
Publisher: CICO Books
ISBN: 9781782498872
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507204914
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Author: Sarah Forst
Publisher:
ISBN: 9781735333700
Category :
Languages : en
Pages :
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Book Description
Author: Brandi Cheyenne Harper
Publisher: Abrams
ISBN: 1683359232
Category : Crafts & Hobbies
Languages : en
Pages : 164
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Book Description
From knitting expert Brandi Harper, a must-have pattern book for modern knitters, with essays on self-care and sourcing creativity. There is no such thing as being “kind of” a knitter—the wobbly scarves and that oversize sweater you tried to shrink all count, too. Each contribution that you make to the world through knitting is meaningful, but maybe you’ve slowed your commitment to this craft, or you can’t seem to find the time to be creative. There’s a lot to be distracted by, and the path forward isn’t always clear. Brandi Harper aims to bring those challenges to the forefront and help you unearth the immense benefits that knitting has to offer. In her debut book, Knitting for Radical Self-Care, Harper offers tips and suggestions for carving out time for creativity, alongside beautiful patterns to try yourself. The book includes 10 original and diverse style patterns inspired by revolutionary women of color, and Harper will speak to these women and their immense impact on her life and our world. The patterns include detailed instructions, alongside her original prose, all designed to inspire.
Author: Anna Borges
Publisher: The Experiment + ORM
ISBN: 1615196110
Category : Self-Help
Languages : en
Pages : 313
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Book Description
“Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives.” —Allure Some days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a fancy dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help to catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself. A Foreword INDIES Gold Winner “This self-help guide made me feel seen.” —Real Simple “A compendium [about] how to move through the world with a little more kindness for yourself.” —Bustle “Give [this to] your Type A friend who runs herself ragged.” —Los Angeles Times
Author: Gemma Ogston
Publisher: Clarkson Potter
ISBN: 059313947X
Category : Cooking
Languages : en
Pages : 194
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Book Description
Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.
