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Author: Victoria Merrett
Publisher: Chartwell
ISBN: 0785832165
Category : Cooking
Languages : en
Pages : 259
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Book Description
Nature holds many secrets, many of which are still to be revealed, but we have learned a few of them along the way since ancient times, spurred, no doubt, by the need to eat and nourish ourselves. Over the years the benefits of many of the grains and seeds we consume today have escaped our notice. However, today, there is now a resurgence of interest in the very important nutritional values they can hold. Many of the vitamins, minerals and other nutrients in every day grains, such as barley and oats to more unusual ones, supply our bodies with life-giving and healing qualities. This is an introduction to grains and seeds down the ages, which have proved themselves useful to mankind and whose beneficial legacy has stayed with us through to modern times. This introduction to Super Grains & Seeds is a fascinating guide, full of interesting facts and over 100 recipes.
Author: Victoria Merrett
Publisher: Chartwell
ISBN: 0785832165
Category : Cooking
Languages : en
Pages : 259
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Book Description
Nature holds many secrets, many of which are still to be revealed, but we have learned a few of them along the way since ancient times, spurred, no doubt, by the need to eat and nourish ourselves. Over the years the benefits of many of the grains and seeds we consume today have escaped our notice. However, today, there is now a resurgence of interest in the very important nutritional values they can hold. Many of the vitamins, minerals and other nutrients in every day grains, such as barley and oats to more unusual ones, supply our bodies with life-giving and healing qualities. This is an introduction to grains and seeds down the ages, which have proved themselves useful to mankind and whose beneficial legacy has stayed with us through to modern times. This introduction to Super Grains & Seeds is a fascinating guide, full of interesting facts and over 100 recipes.
Author: Amy Ruth Finegold
Publisher: Ryland Peters & Small
ISBN: 184975683X
Category : Cooking
Languages : en
Pages : 305
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Book Description
Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.
Author: Jenni Muir
Publisher: Hamlyn
ISBN: 0600630633
Category : Cooking
Languages : en
Pages : 506
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Book Description
She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Author: Chrissy Freer
Publisher: Appetite by Random House
ISBN: 0449016889
Category : Cooking
Languages : en
Pages : 0
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Book Description
Over 100 delicious recipes for quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut, barley, farro and freekah. A fresh look at twelve delicious super-foods (over half of which are gluten free) to add a nutrient-packed punch to your day! No longer being held captive by the health food store, the world is waking up to the unique health benefits of grains. Supergrains includes over 100 delicious recipes. Firstly, you get the lowdown on the nutritional stats for each grain-- for instance, did you know that chia contains more omega 3 and dietary fibre than any other food found in nature?-- and then 10-12 delicious recipes for each one. All of the grains are ready to buy at your local supermarket--quinoa, amaranth, buckwheat, brown rice, chia seeds, millet, oats, spelt, kamut and barley--and with the recipes in Supergrai you'll see how easy it is to include them in your everyday diet. The step-by-step and easy-to-follow methods will give you the confidence to cook with these super-foods in fresh and contemporary ways, with dishes such as: Quinoa with Lamb, Pine Nuts and Currants; Buckwheat Pasta with Pancetta, Broccoli and Chili; and Roasted Nectarines with Barley and Almond Crumble. Six out of ten of these grains are gluten free and many are a complete source of protein, making these recipes perfect for vegans, vegetarians and carnivores alike. Supergrains gives you delicious, healthy meals that your whole family will love.
Author: Chrissy Freer
Publisher: Appetite by Random House
ISBN: 0449015726
Category : Cooking
Languages : en
Pages : 319
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Book Description
Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you’ll be cooking meals that are high in health benefits and low in calorie count. Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart. Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it’s time to get back to the good grains! Supergrains gives you the nutritional statistics for each grain, and invaluable tips on what they are best used for and how to cook them. Six of the grains are gluten-free and many of them are a complete source of protein—which means these fresh and tasty recipes are a great choice for restricted diets, such as gluten- or wheat-free, vegetarians and vegans. All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you’ll be cooking healthy, delicious meals that your whole family will love.
Author: Ahmed Musa
Publisher: Recorded Books
ISBN:
Category : Cooking
Languages : en
Pages : 128
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Book Description
What if every meal you ate could supercharge your health, boost your energy, and transform the way you feel? Cooking with Superfoods: How to Boost Your Health with Every Bite is your ultimate guide to turning everyday meals into powerful tools for wellness, vitality, and flavor-packed enjoyment. This isn’t just another cookbook—it’s a lifestyle upgrade. Packed with expert insights, easy-to-follow recipes, and practical tips, this book shows you how to harness the power of nutrient-dense superfoods to make your meals not only delicious but deeply nourishing. Discover the secrets of: Top Superfoods: From kale and quinoa to chia seeds and turmeric, learn why these ingredients are called "super" and how to make them the star of your meals. Balanced Nutrition: Create meals that support your immune system, improve digestion, and help you glow from the inside out. Quick & Simple Recipes: Perfect for busy lifestyles, these recipes make it easy to incorporate superfoods into breakfast, lunch, dinner, snacks, and even desserts. Tips & Tricks: Learn how to stock your pantry, shop smarter, and prepare superfoods to maximize their benefits and flavor. With recipes like Berry-Boost Breakfast Bowls, Sweet Potato and Lentil Power Soup, Turmeric-Spiced Roasted Vegetables, and Dark Chocolate Avocado Mousse, eating healthy has never been more exciting—or more delicious. Whether you’re a seasoned chef or just starting your cooking journey, this book empowers you to take control of your health one bite at a time. By embracing superfoods, you’re not just cooking—you’re building a lifestyle that prioritizes wellness, energy, and balance. Cooking with Superfoods is more than a recipe collection. It’s an invitation to explore the endless possibilities of nourishing your body and mind, all while enjoying every mouthwatering bite. Eat well. Feel amazing. Live super.
Author: Joshua McFadden
Publisher: Artisan Books
ISBN: 157965956X
Category : Cooking
Languages : en
Pages : 369
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Book Description
James Beard Award–winning author Joshua McFadden gives grains the same considered and wide-ranging treatment he did vegetables in this much-anticipated follow-up to the mega-successful Six Seasons.
Author: Megh R. Goyal
Publisher: CRC Press
ISBN: 1000351610
Category : Science
Languages : en
Pages : 346
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Book Description
Phytochemicals and Medicinal Plants in Food Design: Strategies and Technologies for Improved Healthcare explores the therapeutic potential of various natural and novel phytochemicals in the design of new foods. Divided into two parts, the first section discusses plant-based secondary metabolites for healthcare, focusing on the health aspects of herbs and medicinal plants and nutraceuticals for livestock production and for the treatment of diseases such as HIV and diabetes. The authors also address the benefits of preserving indigenous knowledge of medicinal plants and current consumer views of health issues from foods. The second part delves into the design and utilization of healthy foods. This section discusses the application of novel designs and herbal formulations in conjunction with other biomolecules for the development and utilization for food products with health benefits. Key features: Encourages the preservation of indigenous knowledge on herbs and medicinal plants Explains the health-promoting effects of some herbs and medicinal plants Discusses the therapeutics and their mechanisms of actions of the biological compounds for food safety This informative volume will be valuable for faculty, students, scientists, researchers, and industry professionals in the development of superfoods from phytochemicals and medicinal plants.
Author: Dharm Singh
Publisher: Scientific Publishers
ISBN: 9387991679
Category : Technology & Engineering
Languages : en
Pages : 280
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Book Description
Quinoa has gained recognition world over as one of the most Functional foods for healthy human life. It provides most of the essential nutrients, gluten free protein, vitamins & minerals and considered as an excellent alternative food crop for India. It is an extra-ordinarily adaptable crop to different agro-ecological zones, highly suited to climate change, harsh environment and limited availability of resources. Currently, quinoa is in a process of expansion in non-domesticated countries and its cultivation is spreading rapidly due to its very high demand throughout the world. The subject matter is presented in this book in a comprehensive & lucid style and intended to provide scientific, authentic and very useful information on various aspects of quinoa development in India and abroad. Moreover, comparative nutritive values, role of vitamins, minerals & fatty acids in human body, manufacturers & suppliers of value-added products, role of different agencies in quinoa development in India and model project reports appended add the value. Thus, this book has enormous scope and opportunities to boost quinoa production, address food & health security problems, uplift Farm-output, promote food industries and generate employment and intended to assist Agri-business Planners, policy makers, Researchers, industrialists, teachers, students & farmers world over who are interested in quinoa-based enterprises for their livelihood.
Author: C.K. Sunil
Publisher: Elsevier
ISBN: 0443189668
Category : Technology & Engineering
Languages : en
Pages : 621
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Book Description
Unit Operations in Food Grain Processing covers theory and principles as well as best practices in cleaning, grading, drying, storage, milling, handling, transportation, and packaging of grains. The book begins with an overview of grain types, grain structure and composition, and engineering properties of different grains. It then moves into the aspects of processing. It reviews best practices in processing rice, wheat, pulses, oilseeds, millets, and pseudocereals. The book discusses value addition methods, products of grains, and waste and by-product utilization from grains. These discussions outline equipment and machinery needed, different methods of operations for various grains, and advances in grain processing as well as grain waste and by-product utilization.The book has 18 chapters in total. Each chapter discusses principles, design, illustrations, advances, and challenges to aid in understanding. Therefore this book is a valuable reference material for academicians, researchers, consultants, manufacturers, and practitioners in the field of food processing. - Presents different methods of operations and the latest advances in grain processing - Explores value addition, grain waste and by-product utilization from grains - Covers all the unit operations followed in grains processing, theory, and principle - Covers application of emerging technologies in grain processing
