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Author:
Publisher:
ISBN: 9780887237645
Category : Functional foods
Languages : en
Pages : 422
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Book Description
Author:
Publisher:
ISBN: 9780887237645
Category : Functional foods
Languages : en
Pages : 422
Get Book Here
Book Description
Author: Ray Sahelian
Publisher:
ISBN: 9780887233494
Category : Dietary supplements
Languages : en
Pages : 246
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Book Description
Natural supplements that enhance your mind, memory and mood.
Author: Dane Spotts
Publisher:
ISBN: 9781892805003
Category : Psychology
Languages : en
Pages : 262
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Book Description
Author: Ray Sahelian
Publisher:
ISBN:
Category : Dietary supplements
Languages : en
Pages : 246
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Book Description
Author: James Goodwin
Publisher: Simon and Schuster
ISBN: 1643138685
Category : Science
Languages : en
Pages : 317
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Book Description
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Author: Michael J. Gelb
Publisher: New World Library
ISBN: 1608680746
Category : Psychology
Languages : en
Pages : 250
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Book Description
Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
Author: Peter Hollins
Publisher: PKCS Media
ISBN:
Category : Medical
Languages : en
Pages : 131
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Book Description
Practical methods to fully utilize your brain. Learn how it works and you can harness it to the fullest! This is a book about practical neuroscience. That means that while it is scientifically-based, it gets down to how you can compensate for your brain's evolutionary habits and excel in spite of them. Our brains are stuck in the year 10,000 BC, so let's find out how to make that work for us. A combination of applied psychology and self-help techniques. Super Brain is a unique look at your brain. First, we take a quick tour of the brain's most important (and also annoying) structures and aspects. Then, we take the shortcut to addressing many of the brain's shortcomings with strategies designed to work with them seamlessly. Think of Super Brain as 20% textbook (only the essentials!) and 80% field guide to navigating the world in a better, more efficient, and smarter way. How to stop being a slave to your brain and take charge! Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Build the best habits that you never knew you needed.A brief guide to the universe inside our headsHow to deal with the brain's imperfections, one by oneIncreasing your attention span strategically and boosting willpowerHow to disengage the brain's autopilot function and become more presentThe lessons we can glean from Pavlov's dogsHow to deeply process information into your memoryThe brain's odd learning and forgetting tendencies
Author: James Gormley
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200901
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and effectively to achieve optimum brain power.
Author: Robert Capital
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533592828
Category :
Languages : en
Pages : 114
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Book Description
You keep your body fit, so why not your brain? We like to keep our bodies active, but why don't we invest the same amount of care in our minds? Everyone tells us to go to the gym and exercise to stay healthy, but somehow the same necessity is not given to our brain's health. Maybe we think that a little bit of reading or studying here and there is enough - but research shows that variation in our mental activity is the key to long-term success. Brain Training - POWER BRAIN! is here to help! This book will help you save time, energy and money as it gives you all the most important techniques and strategies for you to improve your memory, eliminate procrastination and become incredibly productive! Grab your copy now!
Author: Scott Witt
Publisher: Putnam Adult
ISBN: 9780735202825
Category : Intellect
Languages : en
Pages : 0
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Book Description
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