Sunset Tai Chi PDF Download
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Author: Ramel Rones
Publisher: Ymaa Publications
ISBN: 9781594392122
Category : Health & Fitness
Languages : en
Pages : 423
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Book Description
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
Author: Ramel Rones
Publisher: Ymaa Publications
ISBN: 9781594392122
Category : Health & Fitness
Languages : en
Pages : 423
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Book Description
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.
Author: Ramel Rones
Publisher: Ymaa Publications
ISBN: 1594390835
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
This teaching program is a comprehensive introduction to authentic Tai Chi, and fine-tuning before moving on to more complex Tai Chi forms. The movements will help loosen and build muscles, tendons and ligaments, improving circulation of blood and Qi energy. The program teaches how to increase the density of bones, to massage the internal organs through movement, and to generally improve quality of life and daily physical performance.
Author: Paul Lam
Publisher:
ISBN: 9780975061961
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Characterised by powerful Qigong exercises, agile steps and flowing movements.
Author: Ramel Rones
Publisher:
ISBN: 9781594390524
Category : Instructional videos
Languages : en
Pages :
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Book Description
Essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback; Press, and Push. Learn to develop and use your energy within.
Author: Da Liu
Publisher: Routledge
ISBN: 1000583600
Category : Social Science
Languages : en
Pages : 181
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Book Description
This book, first published in 1974, explains the connections between T’ai Chi Ch’uan and I Ching and shows that they are the keys by which the theoretical philosophy of Taoism can be converted to a practical way of knowledge. This careful and helpful guide is designed for all those who want to know and follow a Chinese way to health of body and depth of mind.
Author: Cool Image
Publisher: Createspace Independent Publishing Platform
ISBN: 9781536819328
Category :
Languages : en
Pages : 150
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Book Description
A life worth living is worth recording, and what better place than this journal? These lined pages crave your scribbled notes, thoughts, ideas, experiences, and notions. Fill the lines, remember your life, don't lose your ideas, and keep reaching higher to live the best life you can. It all starts here, folks, but you'll need your own pen or pencil. Write on!
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Arlene K. Faulk
Publisher: Greenleaf Book Group
ISBN: 1632994933
Category : Biography & Autobiography
Languages : en
Pages : 273
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Book Description
Tai Chi is not about trying harder; it’s about letting go, being in the moment, feeling balance, and the fluidity of energy. When you’ve been voted as “most likely to succeed” as a senior in high school with a bright future ahead, you set challenging goals and move forward to fulfill expectations. And as far as Arlene Faulk—accomplished businesswoman, storyteller, and Tai Chi instructor—knew, multiple sclerosis wasn’t going to get in her way. At the age of 22, in the middle of working the busiest shopping day of the year, Arlene loses all feeling in her body from the waist down. Her mobility returns but she’s given no diagnosis, and one question pervades her thoughts: What is happening to my body? In this moving and illuminating memoir of one woman’s years-long struggle to understand and conceal her debilitating symptoms as she ascends the corporate ladder in a major airline comes a story of perseverance, rediscovery, and hope in light of multiple sclerosis. As she jumps into the unknown, Faulk finds comfort and healing through Chinese medicine and Tai Chi. Her inspiring story demonstrates how a chronic and debilitating health condition lacks the power to control our lives and stop us from moving in the direction of possibility.
Author: Paul Cavel
Publisher: Red Wheel/Weiser
ISBN: 1904658989
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES
