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Author: Sally Fitzgibbons
Publisher: Macmillan Publishers Aus.
ISBN: 1760558516
Category : Cooking
Languages : en
Pages : 338
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Book Description
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"
Author: Sally Fitzgibbons
Publisher: Macmillan Publishers Aus.
ISBN: 1760558516
Category : Cooking
Languages : en
Pages : 338
Get Book Here
Book Description
Over 100 fun and nutritious recipes. Pro-surfer Sally Fitzgibbons shares her 4-week food and fitness plan to keep you summer fit, all year round. Summer Fit is bursting with practical tips to help you take care of yourself and live a healthy life no matter what the season. The comprehensive plan includes achievable workouts that can be done anywhere, anytime, plus a collection of Sally's favourite wholefood recipes that will nourish and sustain you. Sally is passionate about the power of good nutrition. As an elite athlete, she has learnt that the secret to continued wellbeing lie in a daily routine that embraces healthy food choices and a positive mindset. "I'll show you how I eat to nourish my body, the training I do to stay in shape all year round, and how I take care of myself so that I can enjoy everything life has to offer"
Author: First Place 4 Health
Publisher: Gospel Light Publications
ISBN: 9780830755165
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Summertime is filled with sunshine, picnics at the lake, special outings, family vacations and celebrations. But it is also a time when disruptions in the normal routine can make it difficult to stay committed to healthy living. Fit and Healthy Summer is designed to help First Place 4 Health members and participants stay on course through their journey toward a balanced life. This six-week Bible study includes Scripture memory cards, six weeks of Live It Trackers and Prayer Partner forms, a leader’s discussion guide for group study and two weeks of menu plans and grocery lists . . . plus, a special “Summertime Helps” section to help readers deal with the unique temptations of the season! A rejuvenating, adventure-filled vacation begins with the choice of a destination, and the same is true of a healthy, well-balanced life.
Author: Philip Roth
Publisher: Vintage
ISBN: 030747500X
Category : Fiction
Languages : en
Pages : 306
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Book Description
NATIONAL BESTSELLER • Set in a close-knit Newark neighborhood during a terrifying polio outbreak in 1944, a “book [that] has the elegance of a fable and the tragic inevitability of a Greek drama” (The New Yorker)—from the Pulitzer Prize–winning author of American Pastoral. Bucky Cantor is a vigorous, dutiful twenty-three-year-old playground director during the summer of 1944. A javelin thrower and weightlifter, he is disappointed with himself because his weak eyes have excluded him from serving in the war alongside his contemporaries. As the devastating disease begins to ravage Bucky’s playground, Roth leads us through every inch of emotion such a pestilence can breed: fear, panic, anger, bewilderment, suffering, and pain. Moving between the streets of Newark and a pristine summer camp high in the Poconos, Nemesis tenderly and startlingly depicts Cantor’s passage into personal disaster, the condition of childhood, and the painful effect that the wartime polio epidemic has on a closely-knit, family-oriented Newark community and its children.
Author: Jorge Cruise
Publisher:
ISBN: 0525618694
Category : Cooking
Languages : en
Pages : 385
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Book Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Author: Summer Bridge Activities
Publisher: Rainbow Bridge Publishing
ISBN: 1609961862
Category : Juvenile Nonfiction
Languages : en
Pages : 178
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Book Description
Designed specifically for preparing Canadian first-grade students for the new year ahead. Reviewed by Canadian teachers and students, this workbook features daily activities in reading, writing, math, and language arts plus a bonus section focusing on character development and healthy lifestyles. The exercises are easy to understand and are presented in a way that allows your child to review familiar skills and then be progressively challenged on more difficult subjects. Give your children the head start they deserve with this fun, easy-to-use, award-winning series, and make learning a yearlong adventure! 160 full-colour perforated pages and an answer key.
Author: Richard Leonard
Publisher: Fitness Information Technology
ISBN: 9781940067131
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Most athletic organisations (youth, junior, high school, Olympic, and a large number of college programs) have insufficient finances to meet operational need, and personnel must learn to proactively address resource deficiencies. This book expands upon the foundation of fundraising information and strategies offered in the first edition. This book includes the most recent fundraising models and focuses on more practical and comprehensive applications of fundraising administration. Additionally, the discussion of fundraising programs has been expanded to include all aspects of the fundraising campaign. Whether you are an undergraduate or graduate student studying sport management, athletic administrator running any level sport program, or program coordinator developing your own fundraising effort, this 2nd Edition contains the ideal mix of fundraising theory and practice that will enable your future or current fundraising endeavours.
Author: Igloo Books
Publisher:
ISBN: 9781785573422
Category :
Languages : en
Pages : 0
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Book Description
Summer Fit describes easy exercises perfect for the summer!
Author: Montgomery Ward
Publisher:
ISBN:
Category : Commercial catalogs
Languages : en
Pages : 608
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Book Description
Author:
Publisher:
ISBN:
Category : Canada
Languages : en
Pages : 1178
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Book Description
"Report of the Dominion fishery commission on the fisheries of the province of Ontario, 1893", issued as vol. 26, no. 7, supplement.
Author: Kelly Terrill
Publisher:
ISBN: 9780976280002
Category :
Languages : en
Pages : 0
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Book Description
