Summary & Study Guide – The Longevity Code PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Summary & Study Guide – The Longevity Code PDF full book. Access full book title Summary & Study Guide – The Longevity Code by Lee Tang. Download full books in PDF and EPUB format.
Author: Lee Tang
Publisher: LMT Press
ISBN: 1988970334
Category : Health & Fitness
Languages : en
Pages : 51
Get Book
Book Description
The Secrets to Living Well for Longer. This book is a summary of “The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science,” by Kris Verburgh, MD. This book explains the aging process at work and explores the biological mechanisms that make our bodies susceptible to aging-related diseases such as heart attacks, strokes, dementia, diabetes, and obesity. It also offers a tool called the Longevity Staircase to help us slow down and even reverse aging. The longevity staircase is a plan for living a longer and healthier life represented in the form of a staircase. Each step contains a method to slow down the aging process and stay young longer. Step 1: Avoid deficiencies Step 2: Stimulate hormesis. Step 3: Reduce growth stimulation. Step 4: Reverse aging. The book summarizes current scientific knowledge of the topic, dispels common and persistent fallacies, and offers perspectives on the future. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Author: Lee Tang
Publisher: LMT Press
ISBN: 1988970334
Category : Health & Fitness
Languages : en
Pages : 51
Get Book
Book Description
The Secrets to Living Well for Longer. This book is a summary of “The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science,” by Kris Verburgh, MD. This book explains the aging process at work and explores the biological mechanisms that make our bodies susceptible to aging-related diseases such as heart attacks, strokes, dementia, diabetes, and obesity. It also offers a tool called the Longevity Staircase to help us slow down and even reverse aging. The longevity staircase is a plan for living a longer and healthier life represented in the form of a staircase. Each step contains a method to slow down the aging process and stay young longer. Step 1: Avoid deficiencies Step 2: Stimulate hormesis. Step 3: Reduce growth stimulation. Step 4: Reverse aging. The book summarizes current scientific knowledge of the topic, dispels common and persistent fallacies, and offers perspectives on the future. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
Author: Kris Verburgh
Publisher: The Experiment
ISBN: 1615194975
Category : Health & Fitness
Languages : en
Pages : 322
Get Book
Book Description
Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Category : Self-Help
Languages : en
Pages : 41
Get Book
Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact
[email protected] with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2ICmsLR Bio-Energetic Medicine guru Dr. Sue Morter blends science and spirituality to offer practical techniques anyone can use to experience physical, emotional, and mental healing and live into a fuller and more satisfying life. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - Guides to specific practices and meditations - Details on the seven energy centers or chakras - How to channel energy through your body to find healing - Editorial Review - Background on Dr. Sure Morter About the Original Book: The Energy Codes offers powerful metaphysical insights into the causes of every human condition, from chronic pain and disease to low self-worth and depression. People, the author observes, experience pain and suffering and struggle through life because they do not identify with the energy within them. Each of the seven codes in the book includes step-by-step practices you can use to embody this energy, speed up healing, and feel whole and fulfilled. Anyone who has struggled through lethargy or debilitating illness or life circumstances will find this book an invaluable resource. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Energy Codes. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2ICmsLR to purchase a copy of the original book.
Author: Walter Isaacson
Publisher: Simon and Schuster
ISBN: 1982115874
Category : Biography & Autobiography
Languages : en
Pages : 560
Get Book
Book Description
A Best Book of 2021 by Bloomberg BusinessWeek, Time, and The Washington Post The bestselling author of Leonardo da Vinci and Steve Jobs returns with a “compelling” (The Washington Post) account of how Nobel Prize winner Jennifer Doudna and her colleagues launched a revolution that will allow us to cure diseases, fend off viruses, and have healthier babies. When Jennifer Doudna was in sixth grade, she came home one day to find that her dad had left a paperback titled The Double Helix on her bed. She put it aside, thinking it was one of those detective tales she loved. When she read it on a rainy Saturday, she discovered she was right, in a way. As she sped through the pages, she became enthralled by the intense drama behind the competition to discover the code of life. Even though her high school counselor told her girls didn’t become scientists, she decided she would. Driven by a passion to understand how nature works and to turn discoveries into inventions, she would help to make what the book’s author, James Watson, told her was the most important biological advance since his codiscovery of the structure of DNA. She and her collaborators turned a curiosity of nature into an invention that will transform the human race: an easy-to-use tool that can edit DNA. Known as CRISPR, it opened a brave new world of medical miracles and moral questions. The development of CRISPR and the race to create vaccines for coronavirus will hasten our transition to the next great innovation revolution. The past half-century has been a digital age, based on the microchip, computer, and internet. Now we are entering a life-science revolution. Children who study digital coding will be joined by those who study genetic code. Should we use our new evolution-hacking powers to make us less susceptible to viruses? What a wonderful boon that would be! And what about preventing depression? Hmmm…Should we allow parents, if they can afford it, to enhance the height or muscles or IQ of their kids? After helping to discover CRISPR, Doudna became a leader in wrestling with these moral issues and, with her collaborator Emmanuelle Charpentier, won the Nobel Prize in 2020. Her story is an “enthralling detective story” (Oprah Daily) that involves the most profound wonders of nature, from the origins of life to the future of our species.
Author: Liza Mundy
Publisher: Hachette Books
ISBN: 0316352551
Category : History
Languages : en
Pages : 524
Get Book
Book Description
The award-winning New York Times bestseller about the American women who secretly served as codebreakers during World War II--a "prodigiously researched and engrossing" (New York Times) book that "shines a light on a hidden chapter of American history" (Denver Post). Recruited by the U.S. Army and Navy from small towns and elite colleges, more than ten thousand women served as codebreakers during World War II. While their brothers and boyfriends took up arms, these women moved to Washington and learned the meticulous work of code-breaking. Their efforts shortened the war, saved countless lives, and gave them access to careers previously denied to them. A strict vow of secrecy nearly erased their efforts from history; now, through dazzling research and interviews with surviving code girls, bestselling author Liza Mundy brings to life this riveting and vital story of American courage, service, and scientific accomplishment.
Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Category : Health & Fitness
Languages : en
Pages : 48
Get Book
Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2IaFk6c Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The five pillars of longevity - How intermittent fasting can slow aging - Detailed diet and nutrition advice - Editorial Review - Background on the authors About the Original Book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level. It all comes down to whether your diet promotes your growth or longevity. If you eat for one, you automatically forfeit the other. There is a fine balance to everything, and so it’s imperative that you understand what and how much to eat. If you have ever wanted to learn how to slow down the aging process and increase your healthily life span, this is the book for you! DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2IaFk6c to purchase a copy of the original book.
Author: Paul J. Maurer
Publisher: John Wiley & Sons
ISBN: 1394275889
Category : Computers
Languages : en
Pages : 113
Get Book
Book Description
A comprehensive and practical framework for ethical practices in contemporary cybersecurity While some professions – including medicine, law, and engineering – have wholeheartedly embraced wide-ranging codes of ethics and conduct, the field of cybersecurity continues to lack an overarching ethical standard. This vacuum constitutes a significant threat to the safety of consumers and businesses around the world, slows commerce, and delays innovation. The Code of Honor: Embracing Ethics in Cybersecurity delivers a first of its kind comprehensive discussion of the ethical challenges that face contemporary information security workers, managers, and executives. Authors Ed Skoudis, President of the SANS Technology Institute College and founder of the Counter Hack team, and Dr. Paul Maurer, President of Montreat College, explain how timeless ethical wisdom gives birth to the Cybersecurity Code which is currently being adopted by security practitioners and leaders around the world. This practical book tells numerous engaging stories that highlight ethically complex situations many cybersecurity and tech professionals commonly encounter. It also contains compelling real-world case studies – called Critical Applications – at the end of each chapter that help the reader determine how to apply the hands-on skills described in the book. You'll also find: A complete system of cybersecurity ethics relevant to C-suite leaders and executives, front-line cybersecurity practitioners, and students preparing for careers in cybersecurity. Carefully crafted frameworks for ethical decision-making in cybersecurity. Timeless principles based on those adopted in countless professions, creeds, and civilizations. Perfect for security leaders, operations center analysts, incident responders, threat hunters, forensics personnel, and penetration testers, The Code of Honor is an up-to-date and engaging read about the ethically challenging world of modern cybersecurity that will earn a place in the libraries of aspiring and practicing professionals and leaders who deal with tech every day.
Author: Allen Eskens
Publisher: Simon and Schuster
ISBN: 161614999X
Category : Fiction
Languages : en
Pages : 303
Get Book
Book Description
A USA Today bestseller and book club favorite! College student Joe Talbert has the modest goal of completing a writing assignment for an English class. His task is to interview a stranger and write a brief biography of the person. With deadlines looming, Joe heads to a nearby nursing home to find a willing subject. There he meets Carl Iverson, and soon nothing in Joe's life is ever the same. Carl is a dying Vietnam veteran--and a convicted murderer. With only a few months to live, he has been medically paroled to a nursing home, after spending thirty years in prison for the crimes of rape and murder. As Joe writes about Carl's life, especially Carl's valor in Vietnam, he cannot reconcile the heroism of the soldier with the despicable acts of the convict. Joe, along with his skeptical female neighbor, throws himself into uncovering the truth, but he is hamstrung in his efforts by having to deal with his dangerously dysfunctional mother, the guilt of leaving his autistic brother vulnerable, and a haunting childhood memory. Thread by thread, Joe unravels the tapestry of Carl’s conviction. But as he and Lila dig deeper into the circumstances of the crime, the stakes grow higher. Will Joe discover the truth before it’s too late to escape the fallout?
Author: Caroline B. Cooney
Publisher:
ISBN: 0307976149
Category : Juvenile Fiction
Languages : en
Pages : 226
Get Book
Book Description
While conducting research for a school paper on smallpox, Mitty finds an envelope containing 100-year-old smallpox scabs and fears that he has infected himself and all of New York city.
Author: Mercy Brain
Publisher:
ISBN: 9781950284030
Category : Study Aids
Languages : en
Pages : 58
Get Book
Book Description
A comprehensive summary of Dr. Gundry's "The Longevity Paradox: How to Die Young at a Ripe Old Age". Save Time, Save Money, Gain Extra Knowledge.
