Author: Gary Taubes
Publisher: Anchor
ISBN: 0525520074
Category : Health & Fitness
Languages : en
Pages : 305
Get Book Here
Book Description
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Author: Alexander Cooper
Publisher: BookSummaryGr
ISBN:
Category : Health & Fitness
Languages : en
Pages : 49
Get Book Here
Book Description
Summary of The Case for Keto The Case for Keto is the latest of a number of books by Gary Taubes dealing with nutrition and how we approach the problems of obesity. As a journalist with a scientific background, he has previously looked at the benefits of fat in Nutrition: The Soft Science of Dietary Fat, calories in the best-selling Good Calories, Bad Calories, and the detrimental health effects of sugar and its properties in The Case Against Sugar. In addition to co-founding the Nutrition Science Initiative in 2012, he has also won the Science in Society Journalism Award three times, amongst other awards. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc Get a copy of this summary and learn about the book.
Author: Gary Taubes
Publisher:
ISBN: 9781783786565
Category : Ketogenic diet
Languages : en
Pages : 0
Get Book Here
Book Description
The bestselling expose of the bad science behind conventional weight loss advice, arguing for low-carb high-fat diets.
Author: Crystal Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 47
Get Book Here
Book Description
This is a rich and comprehensive summary of The Case for Keto by Gary Taubes. It captures the important gist, details, key points, and lessons found in the original book. In the summary, you'll learn the following: *How to reverse obesity and diabetes dramatically, without fasting. *Common misconceptions on obesity*How to maintain a healthy weight irrespective of your family history. *The proven ideal way of eating for a healthy life. *And many more. This summary also features important study aids like cover questions, discussion questions, background details, etc. It offers you much more value than you are paying for!Simply scroll up and get yourself a copy! NOTE: This is an unofficial summary of The Case for Keto by Gary Taubes. It only serves as an effective and concise study guide to help readers get the gist of the original book.
Author: Gary Taubes
Publisher: Anchor
ISBN: 0451493990
Category : Health & Fitness
Languages : en
Pages : 385
Get Book Here
Book Description
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Author: Suzanne Ryan
Publisher: Simon and Schuster
ISBN: 1628602635
Category : Cooking
Languages : en
Pages : 336
Get Book Here
Book Description
"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Author: Mary Newport
Publisher: Turner Publishing Company
ISBN: 1684421624
Category : Health & Fitness
Languages : en
Pages : 442
Get Book Here
Book Description
why go keto? Whether you are just curious about the keto craze or ready to fully embrace the keto lifestyle, The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements is for you. The Complete Book of Ketones is your comprehensive guide to all things Keto, and can help you answer the question, why go keto? The Complete Book of Ketones is far more than recipes and diet tips. This book provides a breakdown of the science behind ketogenics and includes personal testimonies from people who have experienced the benefits of practicing a keto lifestyle first hand. This book also provides strategies for increasing ketone levels, an overview of the different types of ketogenic diets and their benefits, a list of ketone supplements, keto-friendly recipes and ingredients, sources for finding specialty foods, and much more.
Author: Gary Taubes
Publisher: Anchor
ISBN: 0307474259
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Author: Dr. Michael Mosley
Publisher: Little, Brown Spark
ISBN: 0316395226
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
See results in three weeks, with a revolutionary keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The Fast Diet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669388859
Category : Health & Fitness
Languages : en
Pages : 44
Get Book Here
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The dominant thinking among medical authorities and researchers in the 1960s was that all cases of obesity were caused by the overconsumption of calories. This thinking was called the conviction of the primacy of gluttony. #2 The prewar European authorities believed that obesity is the result of a hormonal or metabolic dysfunction, and that the only way to get rid of it is to eat less. They believed that the only difference between lean people and people who struggled with obesity is that the lean can control their food intake and appetites, while people with obesity could not. #3 The author explains that obesity is a genetic disorder, and that it is caused by a strong genetic component. He explains that the body regulates the fat we store and use for energy, and that hormones play a role in this process. #4 The theory proposed that just one of these mechanisms went awry, impeding the release of fat from fat cells or promoting its storage, and that this could lead to extreme obesity if continued over years and decades.
