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Author: Nagisa Tatsumi
Publisher: Hachette Books
ISBN: 0316558931
Category : House & Home
Languages : en
Pages : 176
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Book Description
The book that inspired Marie Kondo's The Life Changing Magic of Tidying Up, Nagisa Tatsumi's international bestseller offers a practical plan to figure out what to keep and what to discard so you can get--and stay--tidy, once and for all. Practical and inspiring, The Art of Discarding (the book that originally inspired a young Marie Kondo to start cleaning up her closets) offers hands-on advice and easy-to-follow guidelines to help readers learn how to finally let go of stuff that is holding them back -- as well as sage advice on acquiring less in the first place. Author Nagisa Tatsumi urges us to reflect on our attitude to possessing things and to have the courage and conviction to get rid of all the stuff we really don't need, offering advice on how to tackle the things that pile up at home and take back control. By learning the art of discarding you will gain space, free yourself from "accumulation syndrome," and find new joy and purpose in your clutter-free life.
Author: Nagisa Tatsumi
Publisher: Hachette Books
ISBN: 0316558931
Category : House & Home
Languages : en
Pages : 176
Get Book
Book Description
The book that inspired Marie Kondo's The Life Changing Magic of Tidying Up, Nagisa Tatsumi's international bestseller offers a practical plan to figure out what to keep and what to discard so you can get--and stay--tidy, once and for all. Practical and inspiring, The Art of Discarding (the book that originally inspired a young Marie Kondo to start cleaning up her closets) offers hands-on advice and easy-to-follow guidelines to help readers learn how to finally let go of stuff that is holding them back -- as well as sage advice on acquiring less in the first place. Author Nagisa Tatsumi urges us to reflect on our attitude to possessing things and to have the courage and conviction to get rid of all the stuff we really don't need, offering advice on how to tackle the things that pile up at home and take back control. By learning the art of discarding you will gain space, free yourself from "accumulation syndrome," and find new joy and purpose in your clutter-free life.
Author: Nagisa Tatsumi
Publisher: Hachette UK
ISBN: 147364822X
Category : Self-Help
Languages : en
Pages : 176
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Book Description
The original Japanese edition of The Art of Discarding, titled Suteru! Gijutsu, was published in 2000 and became an overnight sensation - selling a million copies in six months and inspiring a young Marie Kondo. The book has since become a multimillion-copy international bestseller, but it has never been translated into English, until now. In this guide to living a calmer, more ordered life, renowned author Nagisa Tatsumi teaches us how letting go of unwanted things will transform our day-to-day happiness. The book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as tips for acquiring less in the first place. It's time to live with less.
Author: Robin Meade
Publisher: Center Street
ISBN: 1599952718
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Robin Meade is the poster child for confidence and self-assurance. But the anchor of Morning Express with Robin Meade wasn't always that way. In fact, there was a period in her career when she was plagued with anxiety and panic attacks. In MORNING SUNSHINE, she tells how she overcame her fear of public speaking to go on and achieve her dream of becoming a news anchor. Robin Meade offers her own tried-and-true four-step approach to building confidence. Her trademark warm, personal style translates from the screen to the page in this book, which will give readers even more insight into the young woman who came out of nowhere to become one of the most popular news anchors on television today.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 17
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 When something is actually necessary, the for now psychology does not come into play at all. In a way, the keep-for-now response is like the Recycle bin on a computer. If you send a document to the Recycle bin, it’s no longer in front of you. But it hasn’t really disappeared. It’s still on the hard drive. #2 Don’t keep things for now if you really want to get rid of them. If you receive a gift of food, take it out of its box and place it somewhere where it can be eaten. The more fancy the box, the more likely people are to leave the food inside. #3 The problem with temporary items is that they never get moved or used. They accumulate, and soon your space is completely taken over by them. #4 When we're surrounded by so much stuff, this careless temporary storage becomes dangerous. It makes it more difficult to get rid of things and to find important things when necessary. We have to be firm and make decisions now.
Author: Scott Haas
Publisher: Hachette Go
ISBN: 073828551X
Category : Self-Help
Languages : en
Pages : 256
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Book Description
This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted. Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can: Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail Embrace the importance of baths and naps Show respect for self and others, which has a remarkably calming effect on everyone Learn to listen more than you talk Tidy up your life by downsizing experiences and relationships that offer more stress than solace Cultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our lives By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world.
Author: Philippa Pearce
Publisher:
ISBN: 9780192717771
Category : Fiction
Languages : en
Pages : 244
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Book Description
"Tom is not prepared for what is about to happen when he hears the grandfather clock strike thirteen. Outside the back door is a garden, which everyone tells him does not exist."--Page 4 de la couverture.
Author: Peter Walsh
Publisher: Rodale
ISBN: 1623367794
Category : House & Home
Languages : en
Pages : 258
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Book Description
Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing! Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents' home, sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of downsizing his childhood home and dividing his late parents' family possessions. He realized that making these decisions about mementos and heirlooms creates strong emotions and can be an overwhelming chore. In Let It Go, Peter will help you turn downsizing into a rejuvenating life change with his useful tips and practical takeaways, including how to: • Understand the emotional challenges that accompany downsizing • Establish a hierarchy of mementos and collectibles • Calculate the amount of stuff you can bring into your new life • Create strategies for dividing heirlooms among family members without drama This new phase brings unexpected freedoms and opportunities, and Peter walks you through every step of the process. You’ll feel freer and happier than you ever thought possible once you Let It Go.
Author: Meghann Foye
Publisher: Harlequin
ISBN: 077831930X
Category : Fiction
Languages : en
Pages : 362
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Book Description
"Liz has spent years working a gazillion hours a week picking up the slack for coworkers with kids, and she's tired of it. So one day when her stress-related nausea is mistaken for morning sickness by her bosses--boom! Liz is promoted to the mommy track. She decides to run with it and plans to use her paid time off to figure out her life: work, love and otherwise. It'll be her 'meternity' leave"--Page 4 of cover.
Author: Joseph Coelho
Publisher: Otter-Barry Books Limited
ISBN: 9781913074784
Category : Fathers
Languages : en
Pages : 176
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Book Description
Award-winning poet and author Joseph Coelho breaks new ground with his first novel in verse. The Girl Who Became a Tree is a powerful and mezmerising exploration of grief and renewal. Daphne is unbearably sad and adrift. She feels the painful loss of her father acutely and seeks solace both in the security of her local library and the escape her phone screen provides by blocking out the world around her. As Daphne tries to make sense of what has happened she recalls memories of shared times and stories past, and in facing the darkness she finds a way back from the tangle of fear and confusion, to feel connected once more with her friends and family. The Girl Who Became a Tree sees Joseph Coelho deploy a wide variety of poetic forms with consummate skill in its narration of events. He seamlessly but searingly weaves together the ancient legend of Daphne, who was turned into a tree to avoid the attentions of the god Apollo, and a totally modern tale, mixing real-life and fantasy, in which a latter-day Daphne seeks her own freedom. This a heart-stoppingly imaginative story told in poems, at times bleak and even tragic, which is layered, rich, and ultimately a tour de force of poetic skill and energy.
Author: Andrea Bonior, PhD
Publisher: Chronicle Books
ISBN: 1797201441
Category : Self-Help
Languages : en
Pages : 258
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Book Description
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
