The Jealousy Workbook PDF Download
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Author: Kathy Labriola
Publisher: SCB Distributors
ISBN: 0937609641
Category : Family & Relationships
Languages : en
Pages : 157
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Book Description
From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy – and some relationships do not survive the confrontation. Between these covers you will find forty-two exercises with supporting text, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy. They range from basic (Exercise Two, Clarify Your Relationship Orientation) through challenging (Exercise Thirty-Four, Imagine Looking Through Their Eyes and Being In Their Shoes). All can be done solo, with a partner, or under the supervision of a helping professional, and all can be done before a problem emerges or in the throes of a jealousy crisis. Along the way, you will find solutions to the issues that bedevil even the most happily open relationships.
Author: Kathy Labriola
Publisher: SCB Distributors
ISBN: 0937609641
Category : Family & Relationships
Languages : en
Pages : 157
Get Book Here
Book Description
From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy – and some relationships do not survive the confrontation. Between these covers you will find forty-two exercises with supporting text, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy. They range from basic (Exercise Two, Clarify Your Relationship Orientation) through challenging (Exercise Thirty-Four, Imagine Looking Through Their Eyes and Being In Their Shoes). All can be done solo, with a partner, or under the supervision of a helping professional, and all can be done before a problem emerges or in the throes of a jealousy crisis. Along the way, you will find solutions to the issues that bedevil even the most happily open relationships.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 1669380130
Category : Psychology
Languages : en
Pages : 43
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Managing your jealousy takes a lot of hard work, and can be stressful and painful. Before you decide whether you want to take on this challenge, it is important to assess whether you are a good candidate for an open relationship. #2 Think about the relationships you have seen throughout your life, starting with the family in which you were raised. In your childhood home, did you see examples of cheating or affairs, and if so, what were the consequences of those relationships. #3 To better understand your relationships, identify the key components that make up a healthy relationship. These may be qualities such as your parents’ affection for each other, your friend’s parents’ fondness for each other, or your aunt and uncle’s closeness. #4 Think about all the relationships you have seen in your adult life, whether they were monogamous or not. Then list the names of people you know in any healthy and successful monogamous relationships, and the names of people in any healthy and successful open relationships.
Author: Kathy Labriola
Publisher: SCB Distributors
ISBN: 0937609471
Category : Psychology
Languages : en
Pages : 200
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Book Description
Beyond the basics of polyamory lies a complex web of negotiations, agreements, pitfalls and rewards. Kathy Labriola, a relationships counselor who has worked for many years with singles, couples and groups in polyamorous and open relationships, sets forth some of the realities of alternative lifestyles: dealing with some of the common relationship-disrupters, managing jealousy, choosing compatible partners, combining BDSM with polyamory, distinguishing between sex addiction and polyamory, and much more.
Author: Jeff Billings
Publisher:
ISBN: 9781522098317
Category :
Languages : en
Pages : 94
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Book Description
Learn how to get over Retroactive Jealousy in 12 Steps without spending a fortune on therapy. Is your mind caught in a vicious circle of repetitive thoughts about your partner's past love life?Are you extremely bothered by the fact that they once engaged in casual sex? Or were in love with someone else?Are you constantly wondering how to get over your girlfriend's past? Or boyfriend, husband, wife's? Don't Worry, I Know What You're Going Through...I was also once afflicted by retroactive jealousy issues -- irrational jealous thoughts about my girlfriend's sexual past -- and struggled FOR MONTHS to overcome them.Platitudes like "Just move on," or "The past is the past" were well intentioned but, as you probably know, completely meaningless.BUT finally, after months of battling, I discovered the secret of how to overcome my girlfriend's past sexual exploits...My retroactive jealousy book will help squash all jealousy of your partner's past, for good. Inside I will teach you the ultimate retroactive jealousy cure -- how to overcome retroactive jealousy in a relationship 12 SIMPLE STEPS.Learn which TWO KEY EMOTIONS are fueling your retrospective jealousy, AND how to get rid of them.REWIRE your mind to think about your partner's past in a whole new positive light. "What you resist, persists!"Learn how to BREAK the cycle of resisting these jealous thoughts and feeling worse because of it.Stop interrogating your loved one about their past behaviour and zero in on what really matters -- THE PRESENT.In short, learn how to not care AT ALL about your husband, boyfriend, wife or girlfriend's sexual or romantic history.Learn How To Stop Being Jealous In Your Relationship In 14,300 words, 12 steps, 3 sections: Part 1: Understanding Retroactive Jealousy IssuesDiscover just what a retroactive jealousy disorder is. As Yoda used to say "Named must your fear be, before banish it you can." Part 2: Rewiring The MindThe next four steps tackle how you're thinking about your partner's sexual history and rewires these thoughts to reframe them in a much more positive light. As you'll find out, retroactive jealousy and insecurity go hand in hand. Part 3: Practical ExercisesYou can't overcome retroactive jealousy in a relationship by thinking about it. In this last section I give you four hands-on practical exercises that you can do every day to kill all your anxiety about your partner's past. Join The 100s Of Satisfied Customers Who've Beaten Retroactive Jealousy OCDHere's what just one of my happy customers had to say about my book about overcoming retroactive jealousy:"Something must have deeply echoed with my subconscious....as well as my rational mind and these feelings were GONE. Years of making myself depressed and hurting my peace and energy over imaginary stuff.....gone.... Thank you! You are a good man."-- Pat. O. St Louis (see original email from Pat here: goo.gl/ovqwhu) Get your thoughts back under control and end the "mini-movies" about the past and let go of your angry, judgmental, and jealous emotions and feel at peace once again. Onward!-- Jeff
Author: Tazmyn Ozga
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
What do you do when your partner is polyamorous and you aren't? This is the question author Tazmyn Ozga began to ask herself in 2015 when, after 25 years of a monogamous marriage, her husband declared his need to be polyamorous and free to have multiple relationships. Their decision to stay together and try to make it work began her journey of learning about polyamory through reading and research, and life experiences and lessons. Mono in a Poly World is a guidebook and resource for those navigating the path of monogamous-polyamorous relationships. This book covers the basics of polyamory as well as the issues that make mono-poly relationships unique and challenging. Additionally, best practices and worst practices in consensual non-monogamy are explored, providing a roadmap for healthy relationships with compromises that can meet the needs of both partners.Whether your long-term monogamous relationship is transforming into a mono-poly one, or you are entering into a new relationship, this book can serve as a useful guide. While Mono in a Poly World is written from a monogamous perspective, a polyamorous partner can also read and learn how to better navigate this special dynamic. The goal is mutual: loving partners happy together, despite their differences.
Author: Rachel Krantz
Publisher: Harmony
ISBN: 0593139577
Category : Biography & Autobiography
Languages : en
Pages : 353
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Book Description
An award-winning journalist chronicles her first open relationship with “breathtaking honesty” (Los Angeles Times) in this “sexy, messy, necessary look at polyamory” (The Advocate). FINALIST FOR THE LAMBDA LITERARY AWARD • ONE OF THE BEST BOOKS OF THE YEAR: PopSugar, Them When Rachel Krantz met and fell for Adam, he told her that he was looking for a committed partnership—just one that did not include monogamy. Intrigued and more than a little nervous, Krantz decided to see whether their love could coexist with the freedom to date other people. Could they strike an exquisite balance between intimacy and independence, and find a way to feel passion for each other once the honeymoon phase ended? Krantz documents her dive into polyamory, from Brooklyn sex parties to swinging and beyond, in her extraordinary debut memoir. As she attempts to write a new plot for her love story with Adam, she runs up against miscommunications, gaslighting, and ancient power dynamics, and seeks solid ground in a relationship where the rules are ever-shifting. An award-winning journalist, she interviewed scientists, psychologists, and people living and loving outside the mainstream as she searched to understand what polyamory would do to her heart, her mind, and her life. With an unflinching eye and page-turning storytelling, Open is groundbreaking in both its documentarian approach to polyamory and its explicit subject matter. From debilitating anxiety spirals to heart-opening connections with the men and women she dates, Rachel puts her whole self on the line as she attempts to redefine what a relationship is—or could be.
Author: Jessica Fern
Publisher:
ISBN: 9781914484957
Category :
Languages : en
Pages : 240
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Book Description
A practical translation of the principles of attachment theory to non-monogamous relationships. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual non-monogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecureis both a trailblazing theoretical treatise and a practical guide. It provides non-monogamous people with a new set of tools to navigate the complexities of multiple loving relationships, and offers radical new concepts that are sure to influence the conversation about attachment theory.
Author: Irene Egerton Perry
Publisher:
ISBN: 9780981892702
Category : Family & Relationships
Languages : en
Pages : 216
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Book Description
Twenty-eight women, 19 men, and three couples share stories and comments on life, forgiveness, triumph, love, redemption, and the intricate nature of relationships, exploring the many facets of sex and togetherness.
Author: Jillian Deri
Publisher: University of Toronto Press
ISBN: 1442628693
Category : Family & Relationships
Languages : en
Pages : 164
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Book Description
In Love's Refraction, Jillian Deri explores the distinctive question of how and why polyamorists – people who practice consensual non-monogamy – manage jealousy. Her focus is on the polyamorist concept of “compersion” – taking pleasure in a lover's other romantic and sexual encounters.
Author: Dedeker Winston
Publisher: Simon and Schuster
ISBN: 1510712097
Category : Family & Relationships
Languages : en
Pages : 371
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Book Description
No one likes a know-it-all, but everyone loves a girl with brains and heart. The Smart Girl's Guide to Polyamory is an intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, offering relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. The Smart Girl's Guide to Polyamory incorporates interviews and real-world advice from women of all ages in nontraditional relationships, as well as exercises for building self-awareness, confidence in communication, and strategies for managing and eliminating jealousy. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to “come out” as polyamorous, this book covers it all! Whether you're a seasoned graduate, a timid freshman, or somewhere in between, you'll learn how to discover and craft unique relationships that are healthy, happy, sexy, and tailor-made for you. Because when it comes to your love life, being a know-it-all is actually a great thing to be.
