Summary of Catherine Shanahan, Md's Deep Nutrition PDF Download
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Author: Sumoreads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974122028
Category :
Languages : en
Pages : 28
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Book Description
PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Dr. Shanahan, along with her husband Luke, use the latest genetic science to explain how most of our modern ailments come from a diet rich in unnatural oils and sugary foods in their book, "Deep Nutrition." The Shanahans not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This SUMOREADS Summary & Analysis offers supplementary material to "Deep Nutrition: Why Your Genes Need Traditional Food" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key takeaways & analysis from each section A short bio of the the authors Original Book Summary Overview Catherine and Luke Shanahan's "Deep Nutrition" digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny.Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. By eating closer to nature like their ancestors did, they contend, people can send their bodies messages of growth (instead of decay) and create and preserve genetic wealth. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "Deep Nutrition."
Author: Sumoreads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974122028
Category :
Languages : en
Pages : 28
Get Book Here
Book Description
PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Dr. Shanahan, along with her husband Luke, use the latest genetic science to explain how most of our modern ailments come from a diet rich in unnatural oils and sugary foods in their book, "Deep Nutrition." The Shanahans not only debunk traditional American dietary guidance, but also offer easy alternatives for a better, healthier life for yourself and generations to follow. This SUMOREADS Summary & Analysis offers supplementary material to "Deep Nutrition: Why Your Genes Need Traditional Food" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key takeaways & analysis from each section A short bio of the the authors Original Book Summary Overview Catherine and Luke Shanahan's "Deep Nutrition" digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny.Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. By eating closer to nature like their ancestors did, they contend, people can send their bodies messages of growth (instead of decay) and create and preserve genetic wealth. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "Deep Nutrition."
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 19
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Book Description
Deep Nutrition: Why Your Genes Need Traditional Food
(2008) by Catherine Shanahan, a physician and nutrition expert, explores how ancient nutritional wisdom can be applied to today’s lifestyle for maximum health and wellness benefits. Shanahan studied global cuisines and discovered basic commonalities, which she calls the Four Pillars of World Cuisine. In their own ways, these nutritional strategies support optimal gene functioning, which leads to heightened health... Purchase this in-depth summary to learn more.
Author: Catherine Shanahan, M.D.
Publisher: Flatiron Books
ISBN: 1250309514
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
Author: Catherine Shanahan, M.D.
Publisher: Macmillan
ISBN: 1250113822
Category : Health & Fitness
Languages : en
Pages : 512
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Book Description
"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--
Author: Dean H. Hamer
Publisher: Anchor
ISBN: 0307276937
Category : Science
Languages : en
Pages : 258
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Book Description
The overwhelming majority of Americans believe in God; this conviction has existed since the beginning of recorded time and is shared by billions around the world. In The God Gene, Dr. Dean Hamer reveals that this inclination towards religious faith is in good measure due to our genes and may even offer an evolutionary advantage by helping us get through difficulties, reducing stress, preventing disease, and extending life. Popular science at its best, The God Gene is an in-depth, fully accessible inquiry into cutting-edge research that can change the way we see ourselves and the world around us. Written with balance, integrity, and admirable scientific objectivity, this is a book for readers of science and religion alike.
Author: Nora Gedgaudas
Publisher: Simon and Schuster
ISBN: 1501116436
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes. Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.
Author: Leslie J. Reagan
Publisher: Univ of California Press
ISBN: 0520387422
Category : Medical
Languages : en
Pages : 433
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Book Description
The definitive history of abortion in the United States, with a new preface that equips readers for what’s to come. When Abortion Was a Crime is the must-read book on abortion history. Originally published ahead of the thirtieth anniversary of Roe v. Wade, this award-winning study was the first to examine the entire period during which abortion was illegal in the United States, beginning in the mid-nineteenth century and ending with that monumental case in 1973. When Abortion Was a Crime is filled with intimate stories and nuanced analysis, demonstrating how abortion was criminalized and policed—and how millions of women sought abortions regardless of the law. With this edition, Leslie J. Reagan provides a new preface that addresses the dangerous and ongoing threats to abortion access across the country, and the precarity of our current moment. While abortions have typically been portrayed as grim "back alley" operations, this deeply researched history confirms that many abortion providers—including physicians—practiced openly and safely, despite prohibitions by the state and the American Medical Association. Women could find cooperative and reliable practitioners; but prosecution, public humiliation, loss of privacy, and inferior medical care were a constant threat. Reagan's analysis of previously untapped sources, including inquest records and trial transcripts, shows the fragility of patient rights and raises provocative questions about the relationship between medicine and law. With the right to abortion increasingly under attack, this book remains the definitive history of abortion in the United States, offering vital lessons for every American concerned with health care, civil liberties, and personal and sexual freedom.
Author: Zaccagnini
Publisher: Jones & Bartlett Publishers
ISBN: 1284079708
Category : Medical
Languages : en
Pages : 596
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Book Description
The newly revised Third Edition of The Doctor of Nursing Practice Essentials: A New Model for Advanced Practice Nursing is the first text of its kind and is modeled after the eight DNP Essentials as outlined by the American Association of Colleges of Nursing (AACN). Important Notice: the digital edition of this book is missing some of the images or content found in the physical edition.
Author: Russell S. Kirby
Publisher: Jones & Bartlett Learning
ISBN: 1284200256
Category : Medical
Languages : en
Pages : 660
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Book Description
"The 4th edition of Maternal and Child Health will continue to offer a comprehensive, trusted introduction to the field of Maternal and Child Health, however this new edition, with a new author team and new MCH expert contributors, will present the traditional MCH topics in a modern context that addresses race/ethnicity, an expanded family focus (including fathers), and a broadened approach that will appeal not only to public health professionals, but also to health professionals outside public health practice"--
Author: George Moschonis
Publisher: MDPI
ISBN: 3039214454
Category : Medical
Languages : en
Pages : 154
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Book Description
“Personalised Nutrition” represents any initiative that attempts to provide tailor-made healthy eating advice based on the nutritional needs of each individual, as these are dictated by the individual’s behaviour, phenotype and/or genotype, and their interactions. This Special Issue of Nutrients is dedicated to the development, implementation and assessment of the effectiveness of evidence-based “Personalised Nutrition” strategies. In this regard, a selection of reviews and original research manuscripts will bring together the latest evidence on how lifestyle habits, physiology, nutraceuticals, gut microbiome and genetics can be integrated into nutritional solutions, specific to the needs of each individual, for maintaining health and preventing diseases.
