Summary of Aubrey Marcus’s Own the Day,Own Your Life by Milkyway Media PDF Download
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Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 21
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Book Description
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018) by Aubrey Marcus is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science... Purchase this in-depth summary to learn more.
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 21
Get Book Here
Book Description
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (2018) by Aubrey Marcus is a self-help book that features diet, exercise, mindfulness, and productivity tips designed to help people tweak their health and performance. By walking through a hypothetical perfect day from morning till night, Marcus shares a wealth of knowledge shaped by his professional experience and informed by medical science... Purchase this in-depth summary to learn more.
Author: QuickRead
Publisher: QuickRead.com
ISBN:
Category : Study Aids
Languages : en
Pages : 13
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Book Description
Learn how to reclaim control of your day and your quality of life. Have you ever felt as though your life was just “meh?” Maybe your sex life is boring, you feel physically unfit, or you’re just not excited to wake up and face every day. Maybe you simply feel as though you could be getting more out of life. Well, Aubrey Marcus believes you’re right! Based on the author’s years of experience as an experimentalist, fitness junkie, and human optimizer, Own the Day, Own your Life (2018) is your action plan for reclaiming control and making the most of your life. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at
[email protected].
Author: Peter Tremayne
Publisher: Minotaur Books
ISBN: 1466814020
Category : Fiction
Languages : en
Pages : 328
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Book Description
An Ancient Enigma Wrapped in a Web of Deceit Immerse yourself in the riveting world of Peter Tremayne's Shroud for the Archbishop, a masterful tale of intrigue and suspense set against the atmospheric backdrop of 7th century Rome. The novel centers on the sharp-witted Sister Fidelma, an Irish nun and advocate of the ancient Brehon Law. This brave female sleuth dives headfirst into the dangerous political undercurrents of Rome's Lateran Palace when Wighard, Archbishop designate of Canterbury, is found brutally murdered. With a trail of bodies, labyrinthine motives, and stolen treasures, Fidelma must unravel the seemingly impenetrable knot of intrigue before the killer strikes again. This gripping story will transport you back to the Dark Ages, a world where religious tensions simmer beneath the surface. With a setting that extends from ancient Ireland to old England, this absorbing tale artfully combines elements of religion, crime, suspense, and history.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Elizabeth Moon
Publisher: Baen Publishing Enterprises
ISBN: 1618240846
Category : Juvenile Fiction
Languages : en
Pages : 539
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Book Description
Paksenarrion Dorthansdotter may be the daughter of a humble sheep farmer in the far north end of the kingdom, but she dreams of so much more. After refusing her father’s orders to do the sensible thing and marry the pig farmer down the road, Paks, runs away to join a band of mercenaries, dreaming of daring deeds and military glory. But life in the army is different than she imagined, and her daydreams at first seem to be turning to nightmares. But Paks refuses to let her dreams die—and does her duty with honor and integrity. Her path is an arduous one, but it will transform her into a hero remembered in songs, chosen by the gods to restore a lost ruler to his throne. The Compton Crook Award‑winning first novel from Nebula‑winning author Elizabeth Moon. The first in the Paksenarrion Trilogy—now with an all‑new introduction by the author. At the publisher's request, this title is sold without DRM (Digital Rights Management).
Author: Aubrey Marcus
Publisher: HarperCollins
ISBN: 0062684094
Category : Self-Help
Languages : en
Pages : 489
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Book Description
The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.
Author: Allen Drury
Publisher: WordFire +ORM
ISBN: 1614752826
Category : Fiction
Languages : en
Pages : 530
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Book Description
This story of religious wars in ancient Egypt has been called “the best book” by the #1 New York Times–bestselling author of Return to Thebes (Fort Worth Star-Telegram). From Allen Drury, winner of the Pulitzer Prize, the sweeping chronicle of a great and tragic pharaoh who lost his throne for the love of a God. In the glory of ancient Egypt, an epic of a royal family divided, bloody power ploys, and religious wars that nearly tore apart one of the greatest empires in human history. AKHENATEN: The dream-filled King of Egypt, who dared to challenge the ancient order of his people and dethrone the jealous deities of his land for the glory of one almighty God. NEFERTITI: The most beautiful woman in the world, bred from birth to be the Pharaoh’s devoted lover—and to follow him anywhere, even in his tortured obsessions.
Author:
Publisher:
ISBN: 9788172248376
Category :
Languages : en
Pages : 0
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Book Description
Author: Fred Schaaf
Publisher: Courier Corporation
ISBN: 0486151263
Category : Science
Languages : en
Pages : 276
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Book Description
Inspiring, enriching essays tell beginning star-gazers how to find and where to look for planetary conjunctions, a shooting star, streaking comets, a lunar eclipse, constellations, meteor showers, halos, and other celestial phenomena. 5 illustrations.
Author: Isaac Disraeli
Publisher:
ISBN:
Category : English literature
Languages : en
Pages : 342
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Book Description
