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Author: Sanjay Gupta
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336
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Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author: Sanjay Gupta
Publisher: Simon and Schuster
ISBN: 1501166751
Category : Psychology
Languages : en
Pages : 336
Get Book Here
Book Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Author: Richard B. Banks
Publisher:
ISBN:
Category :
Languages : en
Pages : 24
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Book Description
This is a Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by By Sanjay Gupta and not the original book. Contained in this book is a detailed summary and analysis of the ideas and thoughts of the author in simple and and easy-to-understand form. NOTE: This is book is an unofficial Summary, Analysis and Key Takeaways of Keep Sharp: Build a Better Brain at Any Age by By Sanjay Gupta and acts as a study guide and its not the original book by the author(Sanjay Gupta) How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.
Author: Richard B. Banks
Publisher:
ISBN:
Category :
Languages : en
Pages : 24
Get Book Here
Book Description
This is a Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta and not the original book. Contained in this book is a detailed summary and analysis of the ideas and thoughts of the author in simple and and easy-to-understand form. In this Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age, you will discover: 12 fallacies on how the brain works Important points to keep your brain in good condition. NOTE: This is book is an unofficial Summary and Analysis of Keep Sharp-Build a Better Brain at Any Age by Sanjay Gupta and acts as a study guide and its not the original book by the author(Sanjay Gupta) How can I get this book? You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page.
Author: Suzanne Young
Publisher: Simon & Schuster Books for Young Readers
ISBN: 1534426140
Category : Young Adult Fiction
Languages : en
Pages : 416
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Book Description
“Enough plot twists to give a reader whiplash.” —Cosmopolitan From New York Times bestselling author Suzanne Young comes the start of a thrilling, subversive new series about a girls-only boarding school with a terrifying secret and the friends who will stop at nothing to protect each other. Some of the prettiest flowers have the sharpest thorns. The Girls of Innovations Academy are beautiful and well-behaved—it says so on their report cards. Under the watchful gaze of their Guardian, they receive a well-rounded education that promises to make them better. Obedient girls, free from arrogance or defiance. Free from troublesome opinions or individual interests. But the girls’ carefully controlled existence may not be quite as it appears. As Mena and her friends uncover the dark secrets of what’s actually happening there—and who they really are—the girls of Innovations Academy will learn to fight back. Bringing the trademark plot twists and high-octane drama that made The Program a bestselling and award-winning series, Suzanne Young launches a new series that confronts some of today’s most pressing ethical questions.
Author: Michael S. Sweeney
Publisher: National Geographic Books
ISBN: 1426213247
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.
Author: Dan Gemeinhart
Publisher: Scholastic Inc.
ISBN: 1338053906
Category : Juvenile Fiction
Languages : en
Pages : 251
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Book Description
The acclaimed author of The Honest Truth delivers his most emotionally powerful novel yet. Brodie was a good dog. And good dogs go to heaven.Except Brodie can't move on. Not just yet. As wonderful as his glimpse of the afterlife is, he can't forget the boy he left behind. The boy he loved, and who loved him in return.The boy who's still in danger.So Brodie breaks the rules of heaven. He returns to Earth as a spirit. With the help of two other lost souls -- lovable pitbull Tuck and surly housecat Patsy -- he is determined to find his boy and to save him. Even if it costs him paradise. Even if he loses his eternal soul.Because it's what a good dog would do.
Author: Eureka
Publisher: Eureka
ISBN:
Category : Self-Help
Languages : en
Pages : 21
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Book Description
Summary, Analysis & Review of Christiane Northrup’s Goddesses Never Age by Eureka Preview: Christiane Northrup, M.D.’s Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being, is a self-help book directed at older women to whom she offers extensive advice on how to live an ageless life unbound by the cultural stereotypes of aging. The book offers insights as to what a woman can experience when she defies what others think her life should be because she has reached a certain age. The author calls this agelessness. Readers learn how to challenge what they see in the media and defy these cultural misnomers through practicing better habits for physical and mental health as well as emotional well-being. This companion to Goddesses Never Age includes: · Summary of the book · Character Analysis · A Discussion on Themes · and much more!
Author: Dale Bredesen
Publisher: Penguin
ISBN: 052553850X
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.
Author: BusinessNews Publishing,
Publisher: Primento
ISBN: 2806247144
Category : Business & Economics
Languages : en
Pages : 29
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Book Description
The must-read summary of Dave Anderson's book: "If You Don't Make Waves You'll Drown: 10 Hard-Charging Strategies for Leading in Politically Correct Times". This complete summary of the ideas from Dave Anderson's book "If You Don't Make Waves You'll Drown" shows that political correctness is draining the health and vitality out of many businesses because it encourages managers to patronise weak performers, thus dis-incentivising employees to achieve more. It also praises conformity rather than innovation. Instead, companies should create an environment where high-performance is celebrated and exceptional results are applauded. This summary puts forward a radical program to get the full potential of every employee. It suggests that executives stop trying to make everyone happy: always treat people with respect, but give them expectations and celebrate those who meet those expectations. Always be honest with people, and be specific in your feedback. Never give across the board bonuses: they should be performance-based. Think about your own role as a thermostat rather than a thermometer – you should be controlling the business environment, not passively standing by. Ideally, business processes should be structured to avoid burnout, so that you don’t sacrifice long-term productivity for short-term speed. This summary sets out a manifesto for improving company performance and increasing morale. By following this plan, employees will be motivated to perform better and will reap benefits themselves. Added-value of this summary: • Save time • Understand the key concepts • Increase your business knowledge To learn more, read "If You Don't Make Waves You'll Drown" and motivate your employees to increase the performance of your business.
Author: BusinessNews Publishing,
Publisher: Primento
ISBN: 2511021307
Category : Business & Economics
Languages : en
Pages : 45
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Book Description
The must-read summary of George Cloutier's book: "Profits Aren't Everything, They're the Only Thing: No-Nonsense Rules from the Ultimate Contrarian and Small Business Guru". This complete summary of the ideas from George Cloutier's book "Profits Aren't Everything, They're the Only Thing" shows that if your business is struggling to make money in the recession, it is due to the fact that you’re just not doing what you know you should be doing. That’s good news because it means you can fix things by facing up to some uncompromising and tough truths. In his book, the author recommends that business people "put profits first". This summary presents the '15 Profit Rules' that you must apply with passion and commitment, in order to achieve success in the future. Added-value of this summary: • Save time • Understand key concepts • Expand your business knowledge To learn more, read "Profits Aren't Everything, They're the Only Thing" and find out what you need to start doing today in order to achieve success in the future.
