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Author: Sonoma Press
Publisher: Callisto Media, Inc.
ISBN: 1942411138
Category : Cooking
Languages : en
Pages : 401
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Book Description
Quit Sugar and Feel Great with Over 175 Tasty Recipes From the Creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake—either temporarily or for good—and feel great about the foods you eat. Let Sugar Free get you off sugar and on to delicious, healthy meals, with: Over 175 tasty recipes, such as Mexican Chicken Salad, Bacon-Wrapped Meatloaf, and Banana Chocolate Almond Ice Cream A quiz to see which of 3 unique sugar detoxes – the Yellow Plan, the Green Plan, or the Blue Plan – is right for you 10 tips for dealing with cravings and sugar withdrawal A success log to help you track your progress Tips on safely reintroducing healthy sugars after you detox With a comprehensive program and over 175 recipes so delicious you’ll never look back, Sugar Free is the best way to quit sugar and start feeling great now.
Author: Sonoma Press
Publisher: Callisto Media, Inc.
ISBN: 1942411138
Category : Cooking
Languages : en
Pages : 401
Get Book Here
Book Description
Quit Sugar and Feel Great with Over 175 Tasty Recipes From the Creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake—either temporarily or for good—and feel great about the foods you eat. Let Sugar Free get you off sugar and on to delicious, healthy meals, with: Over 175 tasty recipes, such as Mexican Chicken Salad, Bacon-Wrapped Meatloaf, and Banana Chocolate Almond Ice Cream A quiz to see which of 3 unique sugar detoxes – the Yellow Plan, the Green Plan, or the Blue Plan – is right for you 10 tips for dealing with cravings and sugar withdrawal A success log to help you track your progress Tips on safely reintroducing healthy sugars after you detox With a comprehensive program and over 175 recipes so delicious you’ll never look back, Sugar Free is the best way to quit sugar and start feeling great now.
Author: Liz Scott
Publisher: Penguin
ISBN: 1101585773
Category : Cooking
Languages : en
Pages : 359
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Book Description
Sugar is verboten for diabetics, detrimental to dieters, and a bad idea for kids. Yet our culture bombards us with refined sugars that raise blood-sugar levels, pack on the pounds, cause behavioral problems, and are suspected to be the culprit behind a host of other serious diseases and disorders. Thanks to more natural and healthy sugar substitutes, people can enjoy sweet-tasting meals and baked goods without worrying about the ills associated with refined white sugar. The Complete Idiot's Guide® to Sugar-Free Cooking and Baking gives readers the tools they need to serve their families tasty food without guilt or serious health effects.
Author: Scott Powers
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 198
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Book Description
Beware the sneaky marketing... Sugar isn't the fix you need to get you through the day. How much is too much? That's one of the very first questions anyone starting to realize how detrimental sugar is to one's health asks. The answer is simple: does consuming 6 cups of sugar in a week sound like too much? That's because it is. And yet, you may be surprised to know that it's the average weekly sugar intake of a regular American. To add insult to injury, you may be eating all that sugar without even realizing it. In fact, misleading advertisements, coupled with the desire to make profit above all other considerations, have led the food industry to sneakily add sugar to a wide range of products that never needed it in the first place. Why wouldn't they add an addictive substance, arguably as addictive as cocaine, to their products and make you not just enjoy eating them but also crave them? If you think your low-fat, sweetened breakfast cereal is good for you, check the label for added sugar, then think again. It's a dangerous lifestyle, and one that shouldn't be taken lightly--it can lead to countless chronic diseases like diabetes and increase the risks of deadly heart diseases. None of this is your fault, however. Studies have shown that 80% of shoppers come across conflicting nutritional data and 59% doubt the choices they're making for themselves. What you shouldn't be confused about, though, is the need for a healthy change. You hold all the cards for positive change in your life. Don't fall into the traps of an industry whose sole purpose is to "hook" you to its unhealthy products. You now have the tools to fight back and regain control of what goes into your body. Only then will you reap the real physical and mental rewards of a healthy lifestyle that you've been denied your whole life. In Don't Sugar Coat It, you will discover: The lies that fast food chain like Starbucks and McDonald's have been selling you to make you addicted to their junk foods, and how you can take proper action against them 60+ mouth-watering, easy-to-prepare recipes for any time of day that will make you crave vegetables instead of sugar The 8 myths surrounding sugar consumption that will make quitting sugar easier than you were made to believe An in-depth guide to choosing the right sugar-free foods for your pantry that will make you never want to eat that chocolate bar again The secret tool you wish you had always known about to rank foods according to how they affect your sugar levels The 12 dangerously tempting foods to clean out of your pantry and never say yes to if you want to lead a healthy lifestyle 10+ delicious recipes for healthy sugar-free snacks and desserts to replace all your sugary guilty pleasures And much more. The Diabetes Council reports that 90% of us consume more than the recommended daily intake of sugar, but that doesn't have to include you anymore. With a little persistence and motivation, you can turn the tides for yourself and live a physically healthy and mentally clear life. All it takes is one small step towards the right direction, and from there on, you'll start to unravel, like a magician slowly pulling a rabbit out of his hat, all the unsuspected benefits of a sugar-free diet. If you're serious about wanting to break free from the hold sugar has on you and discover easy ways to live sugar-free, then scroll up and click the "Add to Cart" button right now.
Author: The Elbravado Group
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Karen Thomson
Publisher: Robinson
ISBN: 1472136985
Category : Health & Fitness
Languages : en
Pages : 249
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Book Description
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.
Author: Naturally Naturally Sugar-Free
Publisher: CreateSpace
ISBN: 9781500282196
Category : Cooking
Languages : en
Pages : 116
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Book Description
In today's culture, “sugar-free” is often synonymous with artificially sweetened processed foods. No matter how hard the food industry tries to push artificial sweeteners as a healthy alternative to traditional sugar, it doesn't fool us anymore.That's why this book contains a grandiose selection of 60 recipes that could almost grow on trees. They contain only natural, healthy ingredients and are sweetened with the very best that Mother Nature has to offer – fruits, honey, agave and stevia. Try them and you will never crave another sugar-filled cheesecake slice or chicken teriyaki again! Since they also contain no flour, these recipes work very well for diabetics by keeping insulin spikes to a minimum.2 COOK VALUE PACK - 60 Recipes
Author: Michele Promaulayko
Publisher: Galvanized Media
ISBN: 1940358418
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in. What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out—and Ordering In Sample Meal Plans Inspiring Testimonials from Real-Life Success Stories And Much More!
Author: Susanna Booth
Publisher: Hamlyn
ISBN: 0600633934
Category : Cooking
Languages : en
Pages : 343
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Book Description
In Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems. With more than 100 recipes, Simply Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes? Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.
Author: Naturally Naturally Sugar-Free
Publisher: CreateSpace
ISBN: 9781500282349
Category : Cooking
Languages : en
Pages : 112
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Book Description
In today's culture, “sugar-free” is often synonymous with artificially sweetened processed foods. No matter how hard the food industry tries to push artificial sweeteners as a healthy alternative to traditional sugar, it doesn't fool us anymore.That's why this book contains a grandiose selection of 60 recipes that could almost grow on trees. They contain only natural, healthy ingredients and are sweetened with the very best that Mother Nature has to offer – fruits, honey, agave and stevia. Try them and you will never crave another sugar-filled cheesecake slice or chicken teriyaki again! Since they also contain no flour, these recipes work very well for diabetics by keeping insulin spikes to a minimum.2 COOK VALUE PACK - 60 Recipes
Author: Naturally Sugar-free
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500348564
Category : Cooking
Languages : en
Pages : 108
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Book Description
In today's culture, “sugar-free” is often synonymous with artificially sweetened processed foods. No matter how hard the food industry tries to push artificial sweeteners as a healthy alternative to traditional sugar, it doesn't fool us anymore.That's why this book contains a grandiose selection of 60 recipes that could almost grow on trees. They contain only natural, healthy ingredients and are sweetened with the very best that Mother Nature has to offer – fruits, honey, agave and stevia. Try them and you will never crave another sugar-filled cheesecake slice or chicken teriyaki again! Since they also contain no flour, these recipes work very well for diabetics by keeping insulin spikes to a minimum.2 COOK VALUE PACK - 60 Recipes
