Sugar-Free Diet: Goodbye Sweets! PDF Download
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Author: Homemade Loving's
Publisher: XinXii
ISBN: 3689832802
Category : Cooking
Languages : en
Pages : 78
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Book Description
Sugar-Free Diet: Goodbye Sweets! Enjoy Healthy - 14-Day Sugar-Free Challenge for More Vitality and Well-Being (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Discover a path to a healthier, more vital lifestyle in our book "Sugar-Free Diet: Goodbye Sweets!" Our 14-day sugar-free challenge offers not only a detox from excess sugar but also an introduction to a sugar-free lifestyle. A sugar-free diet, a life without sugar? That's exactly what awaits you. We'll show you how to start a sugar-free life step by step. Begin your journey to eliminating sugar-rich foods and find out how you can increase your vitality and well-being. In the book "Sugar-Free Diet: Goodbye Sweets!" you will find: ✓ Sugar-Free Diet Tips: Practical advice for successfully mastering sugar withdrawal and establishing a healthy, sugar-conscious diet. ✓ Sugar-Free Recipes: Delicious sugar-free dishes to help you eat healthy and varied (including nutritional information). ✓ Sugar-Free Foods: A list of sugar-free foods that you can use in your new, sugar-free diet. ✓ Lose Weight Sugar-Free: Information on how you can successfully lose weight through a reduced-sugar diet and sugar-free cooking. ✓ Health Benefits: Learn how a sugar-free diet can positively impact your health, from more energy to improved skin health. Start your sugar-free challenge now and experience the benefits of a healthy diet without sugar. This book is the ideal companion for you if you are looking for a sugar-free diet or simply want to make the switch to a sugar-free lifestyle. Discover the possibilities of a sugar-free diet and increase your vitality and well-being.
Author: Homemade Loving's
Publisher: XinXii
ISBN: 3689832802
Category : Cooking
Languages : en
Pages : 78
Get Book Here
Book Description
Sugar-Free Diet: Goodbye Sweets! Enjoy Healthy - 14-Day Sugar-Free Challenge for More Vitality and Well-Being (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Discover a path to a healthier, more vital lifestyle in our book "Sugar-Free Diet: Goodbye Sweets!" Our 14-day sugar-free challenge offers not only a detox from excess sugar but also an introduction to a sugar-free lifestyle. A sugar-free diet, a life without sugar? That's exactly what awaits you. We'll show you how to start a sugar-free life step by step. Begin your journey to eliminating sugar-rich foods and find out how you can increase your vitality and well-being. In the book "Sugar-Free Diet: Goodbye Sweets!" you will find: ✓ Sugar-Free Diet Tips: Practical advice for successfully mastering sugar withdrawal and establishing a healthy, sugar-conscious diet. ✓ Sugar-Free Recipes: Delicious sugar-free dishes to help you eat healthy and varied (including nutritional information). ✓ Sugar-Free Foods: A list of sugar-free foods that you can use in your new, sugar-free diet. ✓ Lose Weight Sugar-Free: Information on how you can successfully lose weight through a reduced-sugar diet and sugar-free cooking. ✓ Health Benefits: Learn how a sugar-free diet can positively impact your health, from more energy to improved skin health. Start your sugar-free challenge now and experience the benefits of a healthy diet without sugar. This book is the ideal companion for you if you are looking for a sugar-free diet or simply want to make the switch to a sugar-free lifestyle. Discover the possibilities of a sugar-free diet and increase your vitality and well-being.
Author: Clarissa Lorenz
Publisher: XinXii
ISBN: 3689832837
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
Sugar-Free Diet: Goodbye Sweets! (You Can Do Without Sugar Too: Healthy Living Without Sugar - Get Started Sugar-Free with the 14-Day Challenge) Are you ready to expose the sugar trap and find your way to a sugar-free, healthy diet? My book "Sugar-Free Diet: Goodbye Sweets!" opens the door to a life without excessive sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and do your body good at the same time. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can have positive effects on your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.
Author: Clarissa Lorenz
Publisher: BookRix
ISBN: 3755483858
Category : Cooking
Languages : en
Pages : 78
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Book Description
Sugar-Free Diet: Goodbye Sweets! (You Can Do Without Sugar Too: Healthy Living Without Sugar - Get Started Sugar-Free with the 14-Day Challenge) Are you ready to expose the sugar trap and find your way to a sugar-free, healthy diet? My book "Sugar-Free Diet: Goodbye Sweets!" opens the door to a life without excessive sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and do your body good at the same time. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can have positive effects on your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.
Author: Mia McCarthy
Publisher: BookRix
ISBN: 3755483734
Category : Health & Fitness
Languages : en
Pages : 78
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Book Description
Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Are you ready to expose the sugar trap and find your way to a sugar-free and healthy diet? My book "Living Sugar Free: So It Finally Works!" opens the door to a life without excess sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and benefit your body. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can positively affect your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.
Author: Elsa Jones
Publisher: Gill & Macmillan Ltd
ISBN: 0717166872
Category : Cooking
Languages : en
Pages : 218
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Book Description
Are you ready to: - Banish sugar and carb cravings? - Manage your weight for life? - Look and feel years younger? - Regain energy, vitality and mental clarity? - Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you!Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional dependency too – the part of you that 'needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. We all know a diet too high in sugar wreaks havoc on our waistlines and our well-being, from dull skin and accelerated ageing to a heightened risk of developing diabetes and heart disease, inflammation in the body, supressed immunity, feelings of anxiety and stress and even an increase in cancer-causing hormones. Yet many of us feel powerless when it comes to our cravings for sweet treats.Goodbye Sugar will provide you with all the tools you need to make lasting changes. There's a healthy eating plan specifically designed to reset your taste buds, balance out your blood sugar and curb your sweet cravings, while exercises and techniques based on Cognitive Behavioural Therapy (CBT) will teach you how to come to break bad habits, beat cravings, maintain motivation and, ultimately, have a healthy and controlled relationship with all types of food – especially the sugary kind!It's time to say Goodbye Sugar. For good.'Following Elsa's programme has changed my life; I don't crave sugar or get energy slumps anymore and I'm slimmer than I've ever been.'Alison, 35
Author: Mia McCarthy
Publisher: XinXii
ISBN: 3689832616
Category : Cooking
Languages : en
Pages : 78
Get Book Here
Book Description
Living Sugar Free: So It Finally Works! (Guide: Sugar-Free Diet Tips & Sugar-Free Recipes for a Healthy Diet Without Sugar) Are you ready to expose the sugar trap and find your way to a sugar-free and healthy diet? My book "Living Sugar Free: So It Finally Works!" opens the door to a life without excess sugar and shows you how to live healthily without including sugar in your diet. With my accompanying 14-day sugar-free challenge, you can get started and gain vitality and well-being. Sugar-Free Diet: In a world often characterized by sugary temptations, you will learn how to live sugar-free and achieve a healthy diet without sugar. My challenge offers you the perfect introduction to a sugar-free lifestyle. In this book, you will find: ✓ Sugar-Free Eating Plans: Practical plans and instructions to successfully manage sugar withdrawal. ✓ Sugar-Free Recipes: Delicious sugar-free dishes with nutritional information that will tantalize your taste buds and benefit your body. ✓ Sugar-Free Foods: A comprehensive list of sugar-free foods so you can always make the best choices. ✓ Health Benefits: Discover how a sugar-free diet can positively affect your health and well-being, from more energy to glowing skin. Start your sugar-free challenge now and experience the benefits of a sugar-free lifestyle. My book is the ideal companion for anyone interested in a sugar-free diet, healthy sugar substitutes, or simply a more conscious and healthier diet. Find out how you can integrate sugar-free cooking into your everyday life and stay fit and healthy. You'll be amazed at how easy it is to live sugar-free and gain more energy in the process. Get your copy now and start your journey to a sugar-free diet and healthy skin.
Author: Sarah Wilson
Publisher: Clarkson Potter
ISBN: 0804186022
Category : Cooking
Languages : en
Pages : 226
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Book Description
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 162860252X
Category : Cooking
Languages : en
Pages : 444
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Book Description
SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Author: Ellie Phillips
Publisher: Greenleaf Book Group
ISBN: 1929774672
Category : Family & Relationships
Languages : en
Pages : 249
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Book Description
Explains how people can achieve and maintain a healthy mouth, preventing cavities, gum disease, bad breath, and other dental problems using simple steps to improve enamel strength, tooth sensitivity, and overall oral health.
Author: Anne Alexander
Publisher: Rodale
ISBN: 162336535X
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: • A new, 21-day plan to sweet freedom that scales back each phase without sacrificing results • Shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze • Healthy, delicious recipes the whole family--even veggie-averse kids--will gobble up • Updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel
