Sugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less! PDF Download
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Author: Samantha Michaels
Publisher: Speedy Publishing LLC
ISBN: 1628847468
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
Sugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Includes: o New Recipes o 15 Day Meal Plan o Dermal detox o Sugar Addiction Quiz o How to Kick Sugar addiction for Life
Author: Samantha Michaels
Publisher: Speedy Publishing LLC
ISBN: 1628847468
Category : Health & Fitness
Languages : en
Pages : 42
Get Book Here
Book Description
Sugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Includes: o New Recipes o 15 Day Meal Plan o Dermal detox o Sugar Addiction Quiz o How to Kick Sugar addiction for Life
Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 162860252X
Category : Cooking
Languages : en
Pages : 442
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Book Description
SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Cooking
Languages : en
Pages : 56
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Book Description
Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop? If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your pain and suffering, and it gives your body a natural way to clean itself out and feel better. In just a few short weeks, you can feel so much better and even get your life back! You are going to have a lot of questions when it comes to getting started on a sugar detox. Some of the different topics we are going to discuss in this guidebook include: What a detox is all about. The steps to help you get started on a detox. The best foods to boost the immunity and clear out your system. The nutrients you need to fight off common illnesses and more. The importance of reducing inflammation throughout the body and how it can improve the various functions of the body. How to begin on a sugar detox. The best habits that you can follow to help kick your sugar cravings to the curb. Getting started on a sugar detox is not as difficult as others make it seem, and the benefits are out of this world. Make sure to check out this guidebook out to learn how to get started!
Author: Hanna Davis
Publisher: Softpress Publishing, LLC via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 53
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Book Description
Sugar Sucks! You Can Beat Your Addition with Proven Techniques. ”If you are someone serious about getting rid of your addiction to sugar and sweets, this book is for you.” – Ana Marie Quick! What do you have to eat in your desk drawer? Chips? Candy bar? Twinkies? Maybe a bear claw or honey bun... If you’re like the average person, you keep a little something on hand to satisfy that afternoon drop in energy and give you a boost to get you through the remainder of the day. I bet the craving you feel is usually for something sweet. What’s the last thing you had to eat or drink? Doughnut or candy bar? Perhaps an energy drink or soda? Is there a 12-ounce can on your desk right now? Maybe even a 24-ounce bottle! Sound familiar? Is it possible that you are addicted to sugar? Is sugar even something you can become addicted to? How do you know for sure? I’ll discuss these topics and a whole lot more. It will help you become aware of the many different kinds of sugar as well as some of the tricky “scientific” names marketers often use to try and hide the fact that their product contains sugar and lots of it. I provide all of this in an effort to help you decide that detoxing your body from sugar is a very good idea. The Sugar Detox Solution will help you feel better and lose weight while beating your sugar addiction using proven techniques. Is it possible to quit sugar altogether? Well, the short answer is yes, it is possible. However, there is more to it than that. Our bodies need sugar for energy and basic cognitive process. But how much and what kind? Which sugars are good, and which are bad? Are there foods with hidden sugars? We are going to discuss those topics as well as others in this book as I teach you how to detox your body from sugar’s deadly grip. Here Is A Preview of What’s Inside... * Is Sugar Addictive? * Differences Between Good and Bad Sugars * Step by Step Detox Plan * What to Eat and What to Avoid * 21 Fabulous Sugar Detox Recipes * Strategies to Stay on Track for Good And much, much more! This isn’t a diet, but rather a very healthy lifestyle change your body needs and deserves. This book is meant to be a useful guide to those who want to get started on the path of healthy living through the elimination of bad sugars in their daily diets. Inside this valuable resource you will find 21 Recipes including tasty treats for breakfast, lunch, and dinner. Couple that with our FREE GIFT with download of 8 snacks and desserts and you have 29 of the best recipes available to get you through your detox and on the right path to a healthier you. And the best part is the recipes include easy-to-find ingredients you can get at most grocery chains or health food stores. The Sugar Detox Solution is the answer to getting you through sugar withdrawal and detoxing your body. Chapter 1 gets you started on the right foot by addressing the addictive qualities of sugar and why we crave it so. Chapter 2 moves into helping you know the difference between good and bad sugars. Chapter 3 is a step by step plan to detoxing your body including how to get through sugar withdrawal, what to expect as you detox, how long it will take to detox, and how to eliminate cravings. The remaining chapters contain great information on what to eat and what to avoid as well as a host of fabulous recipes I know you will enjoy. The final chapter will help you on your journey with many useful, proven and effective techniques in helping you succeed long-term. Buy this book now to begin your journey to a healthier you using The Sugar Detox Solution and take pleasure in all the benefits it will provide! FREE GIFT with purchase of this book! (Details Inside)
Author: Brooke Alpert
Publisher: Random House
ISBN: 1448171571
Category : Cooking
Languages : en
Pages : 290
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Book Description
Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret? * A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great * A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future * A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.
Author: Sara Givens
Publisher:
ISBN: 9781955505017
Category :
Languages : en
Pages :
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Book Description
Author: Emily Mayr
Publisher:
ISBN: 9781976107009
Category :
Languages : en
Pages : 44
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Book Description
If you eat dinner solely for the chance to chase it with dessert, we hate to break it to you, but it might be time to try a sugar detox. We're not talking about a five-day fad cleanse, either. The ultimate goal is to really downplay sugar in the diet and have that be a permanent lifestyle change.Your love for sugary stuff may seem benign, but the truth is that most people are eating way more of it than they need. Americans currently consume 22 teaspoons of sugar per day. That's more than three times as much as what's recommended by the American Heart Association.Plus, research shows that not-so-innocent sweet tooth could be doing serious damage to your health, leading to weight gain, high blood pressure and cholesterol levels and an increased risk for diabetes. In fact, eating too much sugar should be considered just as dangerous as smoking cigarettes. A diet with sugar and high glycemic index foods promotes all the leading causes of death in America. We don't see value in cutting out sugar for a few days and then going back to eating it, but I do see value in cutting it out permanently.Sugar addiction is no joke. Once you're hooked, cravings can be hard to resist, leading you down a slippery slope towards obesity and other health problems. Studies are showing that in some people and animals, the brain can react to sugar very much like it can to drugs and alcohol. That's why when you initially cut added sugars from your diet, you might feel deprived for a few days. When your body is overloaded with waste, you feel more uncomfortable when not eating that food. It's like stopping coffee.Your efforts to cut back on sugar will pay off though. In the short term, people will notice their energy levels improve right away and after a short period of time they will notice cravings and fatigue diminishes.Plus, the long-term benefits of cutting back on added sugar in your diet are impossible to ignore. One study published in the journal Circulation showed that sugar-sweetened drinks directly cause the cardiovascular disease and diabetes that kill about 184,000 people worldwide every year.THIS BOOK CONTAINS:1.Introduction2.Your Sugar Detox Diet, Made Simple3.10 Reasons You Need A Sugar Detox Right Now4.5 Benefits of a 21 Day Sugar Detox5.The Health Benefits of Sugar6.Top 9 Reasons to Avoid Sugar7.10 Scientific Ways To Detox From Sugar Addiction8.21 Day Sugar Detox Diet Plan (Restart Your Body)DOWNLOAD NOW ON AMAZON AND START HEALING YOUR BODY TODAY
Author: Sara Givens
Publisher:
ISBN: 9781515190950
Category :
Languages : en
Pages : 86
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Book Description
Sugar Detox: 14-Day Sugar Detox Diet: Step-By-Step Meal Plan And Recipes To Kick Sugar Cravings, Lose Weight, And Feel Amazing!Today only, get this amazingly simplistic and very popular Sugar Detox Book for just $8.79 cents Regularly priced at $12.99.The bitter truth about sugar: It's addictive, it's harmful and it's absolutely abundant!More and more evidence suggests sugar is the primary culprit when come to not just obesity, but also chronic disease and illness.There's really no doubt any longer that excess sugar is toxic to your body.It's only a matter of time before the medical community fesses up will that sugar is the smoking gun behind most cancers and other diseases.Excess sugar can also wreak havoc on your skin, energy levels and the scale. Does the following sound familiar? Doctor says you've got health issues due to aging and prescribes medication You're depressed and you're prescribed antidepressants For years you've been eating nonfat and low fat foods Fat-free is your mantra You're told grains are healthy Weight increase no matter how little you eat You tire easily and always feel exhausted Body aches, especially in your joints Feelings of being powerless, especially where your body is concerned Almost given up losing weight Low confidence because of the way you look and feel You have problems focusing and concentrating You blame your age, thyroid, menopause, and genes If you think cutting out a few desserts is the answer, you are just setting yourself up for failure. Giving up late night snacks or passing on the birthday cake will barely make a dent if you're still eating a "standard American diet".HOW DO I KNOW IF THIS BOOK IS RIGHT FOR ME? Do you crave sugar all day, every day-or even a few times a week? I'm talking about candy, sweets, chocolate. Do you crave carbohydrates? These include bread, cereal (yes, even oatmeal!) pasta, rice, pastries, sandwiches, wraps, and breakfast bars. Do you feel the need to include something sweet with every meal or snack? Do you experience spikes and dips in your energy levels throughout the day? Do you often feel tired upon waking in the morning? Do you drink alcoholic beverages daily or multiple times per week? Are you trying to burn body fat? Are you following a low-fat, whole-grain-rich diet that just isn't working? Does the way you eat leave you feeling unsatisfied, hungry, and grazing on snacks every 2 to 3 hours? Do you follow a clean-eating type of lifestyle like Paleo, low-carb, vegetarian, and whole foods, but still experience carb or sugar cravings? If you've answered yes to at least one of these questions, then you're the perfect candidate for The 14-Day Sugar Detox.In this book, you'll learn how sugar negatively affects your mind and body, and why artificialsweeteners are even worse for you. You'll learn the many names of hidden sugars, and how to find and avoid them.Most importantly, you'll learn how to break free from excessive sugar consumption, how to'detox', and then how to reset your sweetness sensors back to natural and normal levels withour step by step 14 day sugar detox meal plan.Order your copy today!Hurry! Take action today and order this AMAZING 14- Day Detox book for a limited time discount of only $8.79. Regularly priced at $12.99.
Author: Ethan Owen
Publisher: Speedy Publishing LLC
ISBN: 1634283325
Category : Health & Fitness
Languages : en
Pages : 58
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Book Description
To learn about the sugar detox and what the benefits are you must get a copy of "Sugar Detox Guide" by Ethan Owen. The main aim that the author has with this book is to provide you with a practical and sound way of getting over sugar addiction. You can learn simple and straightforward ways of being able to beat those pesky sugar cravings. By following what you will learn in this book you can wean yourself of sweet foods and protect yourself from things such as diabetes and heart disease. Grab your copy to help you fight dangerous sugar addiction.
Author: Brooke Alpert
Publisher: Da Capo Lifelong Books
ISBN: 0738216410
Category : Cooking
Languages : en
Pages : 289
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Book Description
A revolutionary program to kick your sugar habit for good, taking years off your body and face
