Author: Judy Collins
Publisher: Anchor
ISBN: 1101971908
Category : Biography & Autobiography
Languages : en
Pages : 290

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Book Description
A page-turning memoir that “will give comfort and guidance to the many people trying to improve their relationships with food” (Andrew Weil, author of Eating Well for Optimum Health). Since childhood, legendary folk singer Judy Collins has had a tumultuous relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline. She tried nearly every diet plan that exists, often turning to alcohol to dull the pain of yet another failed attempt to control her seemingly insatiable cravings. Today, Judy knows she suffers from an addiction to sugar, grains, flour, and wheat. She adheres to a strict diet of unprocessed foods, consumed in carefully measured portions. This solution has allowed her to maintain a healthy weight, to enjoy the glow of good health, and to attain peace of mind. Alternating between chapters on her life and those on the many diet gurus she has encountered along the way, Cravings is the culmination of Judy’s desire to share what she's learned—so that no one else has to struggle in the same way she did.

Author: Holly McCord, M.A., R.D.
Publisher: Rodale Books
ISBN: 9781579545307
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
"Win the Sugar War" uses entertaining, inspirational personal profiles as the foundation for practical, actionable strategies that empower readers to take charge of an out-of-control sweet tooth. Like "Win the Fat War" and "Win the Cholesterol War, " this engaging new volume contains 120 real-life stories of people who have struggled against sugar and emerged victorious. 40 photos.

Author: Holly McCord
Publisher: Berkley
ISBN: 9780425188958
Category : Cooking
Languages : en
Pages : 260

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Book Description
In collaboration with Holly McCord, R.D., nutrition editor of Prevention(r) magazine, 100 men and women reveal how they defeated their desire for sweets-and dropped extra pounds to boot.

Author: Olivia Rivers
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Are you locked in a sweet and unrelenting embrace with sugar? Do you find yourself reaching for just one more treat, only to regret it later? It's time to break the cycle and liberate yourself from the grip of sugar addiction. In "Sugar Cravings Conquered," you'll discover a comprehensive guide to understanding the root of your cravings, and the tools you need to overcome them. Say goodbye to guilt and hello to a healthier, happier you. Uncover the Science: Learn about the biological mechanisms that make sugar so addictive and how to outsmart your body's urges. Identify Triggers: Personal stories and expert insights to help you recognise what triggers your sugar cravings. Step-by-Step Plan: Practical, actionable strategies for reducing sugar intake without feeling deprived. Nutritious Alternatives: Swap out harmful sugars with delicious, nutritious alternatives that satisfy your sweet tooth. Mindful Eating Techniques: Harness the power of mindfulness to develop a healthier relationship with food. Reap the Benefits: Boosted Energy: Enjoy stable, long-lasting energy levels. Enhanced Health: Lower the risks of health issues like obesity and diabetes. Weight Management: Achieve your ideal weight with a balanced sugar intake. Mental Sharpness: Eliminate sugar fog for better focus and mood improvement. Sustainable Habits: Forge lasting habits for permanent dietary changes. Embrace a life free from the shackles of sugar cravings with "Sugar Cravings Conquered" and restore your vitality. Perfect for anyone looking to improve their health and energy. Ready to conquer your cravings? Your path to a sugar-minimal lifestyle begins today!

Author: George Alex
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
If you are experiencing a sugar craving or not this book is for you. Those experiencing a sugar craving feel a strong urge to eat something sweet and can find it difficult to control themselves around food. This can lead to binge eating or over-consuming calories, sometimes on a regular basis. Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy. Here is the content of what's inside; Causes of Sugar Cravings Ways to Stop Cravings for Unhealthy Foods and Sugar Foods that can help you fight your Sugar Cravings Grab your copy NOW

Author: Megan Lacey
Publisher: CreateSpace
ISBN: 9781511689984
Category :
Languages : en
Pages : 46

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Book Description
Do You Struggle With Uncontrollable Sugar Cravings and Fat-Storing Binge Eating Habits? Discover How to Conquer Your Sugar Addiction for Life With The Ultimate Sugar Addiction Guide! Dear friend, My name is Megan Lacey, and I want to help you to finally overcome your sugar addiction and help you to stop those cravings that make you reach for the cookies and put a halt to your weight loss progress! I'm going to take you by the hand and show you exactly how to silence your sugar cravings and "destroy" your sugar addiction "once and for all!" Complete with 10 Delicious Sugar Swapping Recipes! Inside You'll Discover... 11 of my super-simple, yet incredibly effective techniques to annihilate your sugar addiction The extent of the damage that sugar addiction does to women not just physically, but emotionally and mentally too! The healthy alternatives you have to sugar available to you... just because you stop eating sugar, doesn't mean you have to cut out everything sweet! The effect different types of sugars have on your body... discover the most harmful types of sugar that you're most likely eating unawares! 10 Delicious Sugar Swapping Recipes that will satisfy your cravings without going back to your sugar eating habits Much, much more! "Grab Your Copy Right Now!"

Author: Karly Randolph Pitman
Publisher:
ISBN: 9781450721912
Category : Self-Help
Languages : en
Pages : 219

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Book Description

Author: Molly Carmel
Publisher: Penguin
ISBN: 0593086171
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Author: Sue Brown
Publisher:
ISBN: 9780990646242
Category : Sugar-free diet
Languages : en
Pages : 315

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Book Description
Simply Sugar Free is a simple six-step process to conquer sugar addiction, once and for all. Based on Sue's personal journey of losing 52 pounds in 52 weeks when she was 52, Simply Sugar Free guides you through six simple steps to WEAN off sugar and live LEAN the rest of your life In this book you'll learn: How to de-code your Sugar Addiction Why dopamine drives you to eat sweets and starches What to eat for breakfast to start your day off right What foods to add in before taking sugar out How to reduce stress to reduce belly fat How to make your hunger hormones work for instead of against you Featuring: 20 Smoothie Recipes 30 Simple Breakfast Ideas 40 Ways to "Snack it to me " 50 Reasons Walking is Good for You 150 Healthy Sugar-Free Whole Food Recipes And 365 Ways to Love Yourself Silly, every day for a year

Author: Carmon Kosofsky
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
Some days staying positive and upbeat can feel like an uphill battle. Maybe it was a stressful day at work, a fight with a friend, or even just an off day - whatever it is, there are definitely things you can do to improve your mood. Sugar can cause you to struggle with mood swings and inflammation. But they can make your eating feel out of control. Learn to conquer sugar addiction to change your health. This book can eliminate cravings completely, and stop bingeing.