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Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 94
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Book Description
Successful Relationships: Cultivating Healthy Connections Unlock the secrets to nurturing a fulfilling and resilient relationship with "Successful Relationships: Cultivating Healthy Connections." This comprehensive guide delves into the heart of what makes relationships thrive, offering practical insights and actionable advice for couples at every stage of their journey. From mastering effective communication and empathy to navigating conflicts with compassion, this book is your roadmap to building and maintaining a lasting, meaningful connection. Discover how to set boundaries, balance independence and togetherness, and celebrate milestones with your partner. Explore the impact of technology on modern relationships and learn strategies for enhancing intimacy and satisfaction. With a focus on personal growth, resilience, and shared values, this guide provides the tools you need to foster a supportive, joyful partnership. Inside, you’ll find: Understanding the Foundations of Healthy Relationships The Role of Communication in Building Connection Empathy: The Cornerstone of Relationship Health Navigating Conflict with Compassion The Power of Active Listening Building Trust and Transparency Setting Boundaries and Respecting Limits The Importance of Mutual Respect Balancing Independence and Togetherness Nurturing Emotional Intimacy Effective Conflict Resolution Strategies Forgiveness and Letting Go of Grudges The Impact of Personal Growth on Relationships Maintaining Healthy Relationship Dynamics Recognizing and Addressing Toxic Patterns Building a Supportive Partnership Enhancing Relationship Satisfaction Through Quality Time The Influence of Family Background on Relationships Understanding and Meeting Emotional Needs Balancing Work and Personal Life in Relationships The Role of Humor and Playfulness Building Resilience in Relationships Coping with Change and Life Transitions Together The Importance of Shared Values and Goals Navigating Long-Distance Relationships Supporting Each Other’s Personal Aspirations The Role of Physical Affection and Touch Creating a Safe Space for Vulnerability The Impact of Technology on Modern Relationships
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 94
Get Book Here
Book Description
Successful Relationships: Cultivating Healthy Connections Unlock the secrets to nurturing a fulfilling and resilient relationship with "Successful Relationships: Cultivating Healthy Connections." This comprehensive guide delves into the heart of what makes relationships thrive, offering practical insights and actionable advice for couples at every stage of their journey. From mastering effective communication and empathy to navigating conflicts with compassion, this book is your roadmap to building and maintaining a lasting, meaningful connection. Discover how to set boundaries, balance independence and togetherness, and celebrate milestones with your partner. Explore the impact of technology on modern relationships and learn strategies for enhancing intimacy and satisfaction. With a focus on personal growth, resilience, and shared values, this guide provides the tools you need to foster a supportive, joyful partnership. Inside, you’ll find: Understanding the Foundations of Healthy Relationships The Role of Communication in Building Connection Empathy: The Cornerstone of Relationship Health Navigating Conflict with Compassion The Power of Active Listening Building Trust and Transparency Setting Boundaries and Respecting Limits The Importance of Mutual Respect Balancing Independence and Togetherness Nurturing Emotional Intimacy Effective Conflict Resolution Strategies Forgiveness and Letting Go of Grudges The Impact of Personal Growth on Relationships Maintaining Healthy Relationship Dynamics Recognizing and Addressing Toxic Patterns Building a Supportive Partnership Enhancing Relationship Satisfaction Through Quality Time The Influence of Family Background on Relationships Understanding and Meeting Emotional Needs Balancing Work and Personal Life in Relationships The Role of Humor and Playfulness Building Resilience in Relationships Coping with Change and Life Transitions Together The Importance of Shared Values and Goals Navigating Long-Distance Relationships Supporting Each Other’s Personal Aspirations The Role of Physical Affection and Touch Creating a Safe Space for Vulnerability The Impact of Technology on Modern Relationships
Author: Martin E. P. Seligman
Publisher: Simon and Schuster
ISBN: 1439190763
Category : Psychology
Languages : en
Pages : 370
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Book Description
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Author: John Gottman
Publisher: Workman Publishing
ISBN: 1523504463
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.
Author: Henry Cloud
Publisher: Zondervan
ISBN: 0310233305
Category : Family & Relationships
Languages : en
Pages : 162
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Book Description
Cloud and Townsend apply their award-winning boundaries concepts to the dating relationship. This workbook helps readers work through the principles in "Boundaries in Dating" to make the dating arena a more satisfying, productive one. Those in the dating phase can learn to enjoy its benefits to the fullest, increasing their ability to find and commit to a marriage partner.
Author: John Gottman, PhD
Publisher: Harmony
ISBN: 0553447718
Category : Family & Relationships
Languages : en
Pages : 321
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Book Description
NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
Author: Logan Ury
Publisher: Simon and Schuster
ISBN: 1982120649
Category : Self-Help
Languages : en
Pages : 352
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Book Description
A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
Author: Angela R. Novak Amado
Publisher: Brookes Publishing Company
ISBN:
Category : Health & Fitness
Languages : en
Pages : 420
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Book Description
True community integration is much more than placing an individual with a disability in a community setting ... it also means belonging and being in close friendships with other community members without disabilities. Now, this perceptive book gleans principles from successful experiences to help others build relationships of their own through natural social connections. The authors of this heartening guide to relationships and community connections combine the wisdom gained from their varied backgrounds in advocacy, service provision, parenting, and research to explore how friendships can enhance the lives of every individual in the community. Each author considers a different facet of friendship, such as: work and leisure relationship; gender-related expectations; community associations and groups; the roles of love, affection, and intimacy.
Author: Dr. Sue Johnson
Publisher: Little, Brown Spark
ISBN: 0316031992
Category : Psychology
Languages : en
Pages : 201
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Book Description
Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author) Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond. Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.
Author: Les Parrott
Publisher: Thomas Nelson
ISBN: 140020786X
Category : Religion
Languages : en
Pages : 222
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Book Description
#1 New York Times bestselling authors and renowned psychologists Drs. Les and Leslie Parrott share the single most important secret to happy relationships. Relationships are rife with disappointment--but they are also the primary source of personal happiness. So it is no surprise that the number one question Drs. Les and Leslie Parrott hear over and over is, What's the single most important thing you can do for your relationships? After over twenty-five years of researching, writing, and speaking on this subject, in Healthy Me, Healthy Us the Parrotts have whittled down their answer to the truth contained in this single sentence: if you try to build intimacy with another person before you have gotten whole on your own, all your relationships become an attempt to complete yourself. Relationship skills, tips, and tactics? Sure. They have their place. But meaningful relationships--the kind we all long for--grow from something deeper, something stronger, something that has more to do with being than doing. This groundbreaking book provides the three hallmarks to psychological, emotional, and spiritual health, pointing the way to true and lasting wholeness that can revolutionize every relationship you attempt to build.
Author: Andrea Bonior, PhD
Publisher: Chronicle Books
ISBN: 1797201441
Category : Self-Help
Languages : en
Pages : 258
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Book Description
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.
