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Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
Get Book Here
Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Ruthann Robson
Publisher: St. Martin's Press
ISBN: 0312273959
Category : Fiction
Languages : en
Pages : 235
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Book Description
The Struggle for Happiness is a collection of loosely interwoven stories that explore the condition of a series of finely drawn characters and their various desires--for love, belonging, home, and happiness--from a Lambda Literary Award finalist. Ranging in tone from utopian visions to stark realism and populated by a unique collection of women--from the guitarist whose supposedly dead lover turns up at one of her concerts, to the professor who has lost her ability to trust in anything; from the psychic at a popular gay resort, to the critic and would-be writer--the pieces in The Struggle for Happiness are sure to delight and astonish longtime fans of Ruthann Robson and new readers alike. Stonewall Inn Editions
Author: Diana Yeh
Publisher: Hong Kong University Press
ISBN: 9888208179
Category : Biography & Autobiography
Languages : en
Pages : 225
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Book Description
"Try Something Different. Something Really Chinese" The Happy Hsiungs recovers the lost histories of Shih-I and Dymia Hsiung, two once highly visible, but now largely forgotten Chinese writers in Britain, who sought to represent China and Chineseness to the rest of the world. Shih-I shot to worldwide fame with his play Lady Precious Stream in the 1930s and became known as the first Chinese director to work in the West End and on Broadway. Dymia was the first Chinese woman in Britain to publish a fictional autobiography in English. Diana Yeh traces the Hsiungs' lives from their childhood in Qing dynasty China and youth amid the radical May Fourth era to Britain and the USA, where they rubbed shoulders with George Bernard Shaw, James M. Barrie, H. G. Wells, Pearl Buck, Lin Yutang, Anna May Wong and Paul Robeson. In recounting the Hsiungs' rise to fame, Yeh focuses on the challenges they faced in becoming accepted as modern subjects, as knowledge of China and the Chinese was persistently framed by colonial legacies and Orientalist discourses, which often determined how their works were shaped and understood. She also shows how Shih-I and Dymia, in negotiating acceptance, "'performed" not only specific forms of Chineseness but identities that conformed to modern ideals of class, gender and sexuality, defined by the heteronormative nuclear family. Though fêted as 'The Happy Hsiungs', their lives ultimately highlight a bitter struggle in attempts to become modern. "In the 1930s, China became briefly fashionable again, after decades of Fu Manchu-style demonising. This switch coincided with the rise of anti-fascism in the West and a new visibility of Chinese art. In a path-breaking contribution to the study of artistic production by British Chinese, Yeh recovers the Hsiungs' forgotten history, their role in this new China wave, and their struggle against hostile stereotyping. Shedding light on a history few can have expected, the book shows high narrative skill and the author's strong empathetic imagination brings everything to life." —Gregor Benton, author of Chinese Migrants and Internationalism and The Chinese in Britain "Through the riveting story of a successful couple of British Chinese artists, the Hsiungs, this book contributes to our understanding of the real struggles involved in the acceptance of 'Chineseness' not as a fixed identity governed by unchanging tradition (as Western Orientalism would have it), but as a resolutely modern performative invention shaped by a confluence of globally circulating hybrid ideas, concepts and images." —Ien Ang, author of On Not Speaking Chinese: Living Between Asia and the West "Thanks to the phenomenal success of his play Lady Precious Stream, Shih-I Hsiung was a household name in the US and UK during the 1930s. Diana Yeh explores the Hsiungs' role in representing China and Chineseness to the rest of the world forcing us to rethink our vision of the British Chinese as invisible and insular, with little social, cultural or political impact on wider society." —Anne Witchard, author of Lao She in London and Thomas Burke's Dark Chinoiserie "The story of Shih-I and Dymia Hsiung fills a gap in our understanding of the Chinese experience in England—and highlights how very different it is from that in America. Yeh does a remarkable job in unravelling the relationship between the Hsiungs, the couple who landed in London in the 1930s, and the Hsiungs as personas, constructs designed to suit as well as to subvert British tastes for and preconceptions of Chineseness." —Ronald Egan, Professor of East Asian Languages and Cultures, Stanford University
Author: Leo Babauta
Publisher: Lumen Deo
ISBN: 6021460413
Category : Self-Help
Languages : en
Pages : 136
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Book Description
Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
Author: Eléna Foucher
Publisher: Balboa Press
ISBN: 1504389042
Category : Self-Help
Languages : en
Pages : 120
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Book Description
Do you struggle with anything? Relationships? Family? Work? Money? Want to stop? Are you diligently trying to make things better and yet youre miserable? The struggle to improve things can make them worse! Struggle itself can become a way of life. If you want to improve your life versus getting stuck in the struggle, I suggest getting clear about the difference. Where are you creating fear instead of freedom? Where are you struggling unnecessarily? And how can you stop?! This book is an exploration of struggle, a personal look at how I struggled and the tools I used to quit. Filled with stories, reflections and exercises drawn from 12 years of giving and receiving help, this is an intimate description of my struggles and a workbook for letting yours go. Use the stories, explanations and exercises to get clear about the ways youre creating pain when you think youre creating solutions. You can transform your struggles into joy, and this book shows you a way.
Author: His Divine Grace A. C. Bhaktivedanta Swami Prabhupada
Publisher: The Bhaktivedanta Book Trust International, Inc.
ISBN: 9171498583
Category : Religion
Languages : en
Pages : 77
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Book Description
The quality of our consciousness can go up or down based on how we see the world and act in it. When we act like the eternal spiritual beings that we are – small parts of a supreme whole – makes us happy. But if we focus our attempts at happiness on the temporary body and mind – on matter – and make those our life's priority, our consciousness will shrink and we’ll be miserable. Spiritual elevation – raising our consciousness to higher levels – happens quickly when we revive our God consciousness. In this compact book, Srila Prabhupada recommends seeing the world as it is – a temporary place full of anxiety – and then taking the road to higher consciousness by rediscovering our relationship with the Supreme Person, Krishna. Anyone can become elevated; the journey begins with a single step up.
Author: Swami Vivekananda
Publisher: Naveena C K
ISBN:
Category : Self-Help
Languages : en
Pages : 161
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Book Description
This book has a collection of 1201 sayings of Swami Vivekananda classified under 40 different topics, namely, 1. ÂTMAN 2. BHAKTI YOGA 3. BRAHMACHARYA 4. BUSINESS & MONEY 5. CHARACTER 6. CONCENTRATION 7. DEATH 8. DIVINITY 9. EDUCATION 10. FAITH 11. FEARLESSNESS 12. FEELING 13. GOD 14. GURU 15. HAPPINESS 16. HEALTH 17. HINDUISM 18. IDEAL 19. INDIA 20. KNOWLEDGE 21. LEADERSHIP & ORGANISATION 22. LOVE 23. MEDITATION 24. ONENESS 25. PATIENCE 26, PATRIOTISM 27. PERSEVERANCE 28. PERSONALITY 29. PURITY 30. REALIZATION 31. RENUNCIATION 32. SACRIFICE 33. STRENGTH 34. STRUGGLE 35. SUCCESS 36. THOUGHT POWER 37. TRUTH 38. UNSELFISHNESS 39. WILL POWER 40. WORK
Author: Helen Russell
Publisher: Icon Books Ltd
ISBN: 1848318138
Category : Travel
Languages : en
Pages : 365
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Book Description
* NOW WITH A NEW CHAPTER * 'A hugely enjoyable romp through the pleasures and pitfalls of setting up home in a foreign land.'- Guardian Given the opportunity of a new life in rural Jutland, Helen Russell discovered a startling statistic: Denmark, land of long dark winters, cured herring, Lego and pastries, was the happiest place on earth. Keen to know their secrets, Helen gave herself a year to uncover the formula for Danish happiness. From childcare, education, food and interior design to SAD and taxes, The Year of Living Danishly records a funny, poignant journey, showing us what the Danes get right, what they get wrong, and how we might all live a little more Danishly ourselves. In this new edition, six years on Helen reveals how her life and family have changed, and explores how Denmark, too – or her understanding of it – has shifted. It's a messy and flawed place, she concludes – but can still be a model for a better way of living.
Author: Daniel Gilbert
Publisher: Vintage Canada
ISBN: 0307371360
Category : Psychology
Languages : en
Pages : 336
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Book Description
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.
Author: Mo Gawdat
Publisher: Simon and Schuster
ISBN: 1501157590
Category : Self-Help
Languages : en
Pages : 368
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Book Description
In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.
