Strong Mind, Grateful Heart PDF Download
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Author: Agnes Montecristo
Publisher:
ISBN: 9781088507353
Category :
Languages : en
Pages : 110
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Book Description
5 Reasons Keeping a Gratitude Journal Will Change Your LifeIT INCREASES POSITIVITY. When you take the time to focus on the good things in your life you naturally become more positive. IT IMPROVES SELF-ESTEEM. Keeping a journal is a very personal activity and allows you to be present with your own achievements. ...IT HELPS YOU SLEEP BETTER. IT MAKES YOU HAPPIER.IT REDUCES STRESS. Perfect for personal use. Get yours today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110
Author: Agnes Montecristo
Publisher:
ISBN: 9781088507353
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
5 Reasons Keeping a Gratitude Journal Will Change Your LifeIT INCREASES POSITIVITY. When you take the time to focus on the good things in your life you naturally become more positive. IT IMPROVES SELF-ESTEEM. Keeping a journal is a very personal activity and allows you to be present with your own achievements. ...IT HELPS YOU SLEEP BETTER. IT MAKES YOU HAPPIER.IT REDUCES STRESS. Perfect for personal use. Get yours today! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110
Author: Sophie Studio
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Gratitude is known to be the most effective way to a happier and contented life. This Journal has been designed to look elegant, usefull and carry positive vibrations. Give it a try, you will love it. Specifications: Premium cover design Perfect Dimensions: 8.5x11 Interior: White Paper Pages: 110
Author: Happy Life Hub
Publisher:
ISBN: 9781660943852
Category :
Languages : en
Pages : 114
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Book Description
If you are looking for a gratitude journal to list your feelings away, or looking for a great gift, this gratitude notebook is a fantastic idea. When you take the time to focus on the good things in your life you naturally become living in more positive life. This gratitude journal book provides free space to share your thoughts and record what you are thankful for, or keep track of simple acts of kindness and notes. A perfect place for your reflection and prayer time, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Give it to your family members, co-worker who love dogs and puppies in any occasion as a gift as Birthday, Christmas, Thanksgiving, New Year... In your journal, you will find: Undated 110 pages with four days per page Each day with space to write down three great things Beatiful matte cover with beautiful graphic What are you waiting for? Scroll up and buy now!
Author: Marisa Booker
Publisher:
ISBN: 9781312606753
Category :
Languages : en
Pages : 122
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Book Description
Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations. Keeping a gratitude journal is a popular practice in positive psychology - the scientific study of happiness. It's commonly also referred to as "counting your blessings" or "three good things."
Author: Happy Life Hub
Publisher:
ISBN: 9781660943753
Category :
Languages : en
Pages : 114
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Book Description
If you are looking for a gratitude journal to list your feelings away, or looking for a great gift, this gratitude notebook is a fantastic idea. When you take the time to focus on the good things in your life you naturally become living in more positive life. This gratitude journal book provides free space to share your thoughts and record what you are thankful for, or keep track of simple acts of kindness and notes. A perfect place for your reflection and prayer time, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Give it to your family members, co-worker who love dogs and puppies in any occasion as a gift as Birthday, Christmas, Thanksgiving, New Year... In your journal, you will find: Undated 110 pages with four days per page Each day with space to write down three great things Beatiful matte cover with beautiful graphic What are you waiting for? Scroll up and buy now!
Author: Joseph C. Piscatella
Publisher: Humanix Books
ISBN: 1630061948
Category : Health & Fitness
Languages : en
Pages : 173
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Book Description
“[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs. Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases. STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.
Author: My Junk Journal
Publisher:
ISBN: 9781704044835
Category :
Languages : en
Pages : 119
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Book Description
Motivational Affirmation Gratitude Journal Whether you're struggling and looking to journal your feelings away, or need a great gift, this inspirational notebook is sure to lift spirits and put happiness in your life. Journaling goals? Need to focus on the positive? This book provides ample space to write your thoughts, use as a place to track your daily devotionals, or keep track of simple acts of kindness and notes. Add To Cart Now A perfect place for your reflection and prayer time, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Features: 100+ undated pages Space to write daily affirmations for great moments and important people A notes section for doodling, reflection, and tracking memorable events Product Description: 6x9" 100+ pages with checklist Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link Ideas On How To Use This Tracker: Mother's Day Gift Birthday Gift Stocking Stuffer Teacher Gift Coworker Gift Graduation Gift
Author: Erin West
Publisher:
ISBN: 9781916894389
Category :
Languages : en
Pages : 182
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Book Description
Discover a mindful way to find positivity and express gratitude... in just 3 minutes a day Do you feel negative towards your life and others around you? Do you often fixate on critical comments or your mistakes? Do you catch yourself focusing more on problems rather than the good things in life? If you answered 'yes' to any of the above questions, no need to panic. It is your negativity bias at large. Imagine this: you check into a lovely hotel one evening and are impressed by how fancy your room is. However, when you go to check the bathroom, you spot a spider lurking in the sink. What will stick in your head in this scenario? Despite the well-furnished bathroom interiors, there's a good chance your mind is going to remember the spider most. Why? Because negative experiences have a tendency to affect people more - this is how your brain is built, and it is known as a negativity bias. It is your tendency to notice negative experiences and interactions more readily, and also to dwell on such events. And it is this latter part that sometimes spirals out of control. Even the slightest of negative remarks, especially those about you and your personal space, can make you feel negative towards others. This can limit you from accepting the positive things in life and even cloud your judgement towards people who might have made the remark only to help you improve. So, how can you escape this negative mindset and see the good in people and life? And how can you make sure that it becomes a habit and not just a one-off thing? By practicing gratitude daily. In Grateful Heart, you will discover: A 3-minute gratitude journal for you to practice gratefulness and build a positive mindset An antidote to your negative emotions, helping you find happiness in everyday things Create mindful connections with yourself - a purposeful way to be thankful for all the positive things in life Gratitude as a hobby - write down your gratitude towards 3 things in your life each day A distraction-free writing space so you can focus on what's important and treasure those moments A beautiful keepsake - reflect on your memories and inspire yourself towards positivity 20 thank-you notes to express how grateful you are - share your heart with your loved ones And much more. Gratitude is a gift, allowing you to feel open, lighter, happier, and more content - and this journal can set you on the path to dispel negativity from your life. If you want to discover positivity by making gratitude a habit, then scroll up and click "Add to Cart" right now.
Author: Dupecool Books
Publisher: Independently Published
ISBN: 9781072645245
Category :
Languages : en
Pages : 122
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Book Description
A Grateful heart sees many Blessings: It focuses your attention on the good in your life. For a happier and balanced life, the best possible way is through self-help gratitude and thankfulness practice. Improve your mental well being and feel better every day. Gratitude journalizing reduces feelings of jealous, makes our memories happier, lets us experience good feelings and helps us bounce back from stress. Write down what you are grateful for, remember the best moments of your life and stay positive. If you're having a really thankful day, go ahead and fill up an entire page. It contains 120 pages
Author: Mindful-Living Notebooks
Publisher:
ISBN: 9781658804608
Category :
Languages : en
Pages : 112
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Book Description
This is the beginning of your Gratitude Journey, welcome! Choosing to focus your mind on things that you are grateful for in your life inevitably helps you to remember all that you are blessed with and what tends to happen when you focus on the good is that the good gets better and you are left with little room to focus on not so positive things or things that are out of your control. This Gratitude Journal is designed to help you focus on gratitude every single day for a year by guiding you to write three things that you are grateful for daily. You will find that as you make a habit of doing this, your outlook on life will be one of appreciation, thankfulness and positivity. Take the challenge today and let this book help you become a person filled with gratitude. This Journal also makes the perfect gift for women or teenagers alike!
