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Author: Gabrielle Lyon
Publisher: Simon and Schuster
ISBN: 1668007878
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Author: Raymond Hinish
Publisher:
ISBN: 9781703715569
Category :
Languages : en
Pages : 180
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Book Description
Are you looking for a natural approach to osteoporosis treatment?Strong Bones Forever was written for those who are looking for a non-drug approach to prevent and treat osteoporosis or osteopenia. If you're looking for a way to enjoy osteoporosis protection for life, without the need to resort to potentially toxic drugs such as: Fosamax, Boniva, Reclast, and other newer and equally toxic drugs, then Strong Bones Forever is the solution. In the book you'll learn:1. The form of calcium you will NEVER want to take. Hint: Odds are you take it right now and your doctor probably recommended it! Choose the right calcium, get strong bones. Choose the wrong calcium, lose your skeleton.2. What it takes to make major increases in your bone density! How to increase your bone density by 11% or more in just 2 years!3. Never be confused about the different forms of calcium ever again. You will learn the types of calcium that will give you the BEST bang for your buck.4. How to avoid Doctor Induced Bone Loss. Why most doctors miss the mark on treating osteoporosis and how they may actually be responsible for MORE fractures in the coming future. Ignore this advice at your own peril.5. Why most people should dump their osteoporosis medications down the toilet. Stop wasting your money on medications that just don't work and may do more harm than good.6. Why milk should be AVOIDED if you want to keep your bones healthy! Is milk really just food for cows, not for humans? I'll give you a hint...NO!7. Choose the right calcium to actually grow new bones! Find out which form of calcium is the only form proven to increase bone density by itself.8. Which mineral maybe even more important than calcium. That's right, calcium is a player in the bone-building process but this mineral may prove to be the headliner! Without it, all of your efforts could be for nothing!9. Avoid this BONE CHILLING side effect! Learn about a disgusting side effect of Fosamax and other osteoporosis medications that is now being called Fossy-Bone.10. Why your bone density test may not be an accurate predictor of fracture risk. Also, learn one simple step to make these tests more accurate! You simply MUST follow this one tip if you want accurate bone density results.11. The new, IMPROVED formula for diagnosing true osteoporosis and your ACTUAL fracture risk. The simplicity of this formula will blow your mind!12. Learn how accurate the grocery store osteoporosis screenings are and what to do with the results.13. If you do choose to take Fosamax or one of its relatives, follow these instructions to get the most benefit and the least side effect!and much, much more! In addition to the osteoporosis diet, we also cover osteoporosis supplements and osteoporosis and exercise! Strong Bones Forever offers osteoporosis protection for life!
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 9780399532498
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Author: Lani Simpson
Publisher: Turner Publishing Company
ISBN: 0897936620
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
Author: George J. Kessler
Publisher:
ISBN: 9780345432858
Category : Health & Fitness
Languages : en
Pages : 476
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Book Description
It's a fact. At least twenty-five million Americans have osteoporosis and another thirty-four million have bone density low enough to be at increased risk of fractures. The Bone Density Program offers the first complete, scientifically sound, preventive, and restorative plan for sturdy, resilient bones-- guaranteed to make you feel younger, healthier, and more vital. It's never too early or too late to start. You can begin today and experience immediate results. With this revolutionary program--featuring easy recipes, simple yet effective exercises, and a 21-day meal plan--you can rebuild your bones and your health while discovering how to - Evaluate your own bone density through a quick questionnaire - Reclaim bone density and boost bone metabolism - Halt--and reverse--the aging process of the bones - Reduce stress and increase energy--permanently - Integrate yoga, tai chi, and qigong into your busy life A thoroughly researched, bold new way to achieve optimal wellness, The Bone Density Program is for any woman who wants to stay strong, fit, healthy, and full of energy now and for the rest of her life.
Author: Gabrielle Lyon
Publisher: Simon and Schuster
ISBN: 1668007878
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
Author: Marta Perry
Publisher: Steeple Hill
ISBN: 1459210441
Category : Fiction
Languages : en
Pages : 228
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Book Description
Reuniting with his ex-wife and surprise son transforms the life of a wealthy CEO in this inspirational second-chance romance. Two words had never held such power over CEO Tyler Winchester. He wouldn’t have believed them, but the child in the photo he stared at resembled someone he’d never forget: Miranda Caldwell, the woman who had stolen his heart eight years before. The two of them had fallen crazy in love, but their runaway marriage had unraveled as quickly as it had started. Seeing Miranda again after all that time brought back feelings Tyler had long since abandoned—feelings of love, and forever. But family, serenity and the faith she embraced weren’t high on his life’s to-do list. And Tyler had thought nothing could change that . . . until Miranda looked into his eyes once again, and little Sammy called him “Daddy.”
Author: Dennis Croll
Publisher: Vital Living
ISBN: 9780473115623
Category : Self-care, Health
Languages : en
Pages : 262
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Book Description
Inspired by Dennis' life and his lifelong search for balance between body and spirit, and by the research and learning he has gained through his life experiences, this book offers you the secrets of how you can live a life full of Power Passion and Vitality. Dennis believes that many of the secrets to living a balanced life are held in the past. Through this book, he will share these secrets with you. Wherever you are in your life right now - you can live a full life with happiness, power, passion and vitality, for the rest of your life.
Author: Joshua Phillip Johnson
Publisher: Astra Publishing House
ISBN: 075641704X
Category : Fiction
Languages : en
Pages : 466
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Book Description
The first book in a new environmental epic fantasy series set in a world where ships kept afloat by magical hearthfires sail an endless grass sea. On the never-ending, miles-high expanse of prairie grasses known as the Forever Sea, Kindred Greyreach, hearthfire keeper and sailor aboard harvesting vessel The Errant, is just beginning to fit in with the crew of her new ship when she receives devastating news. Her grandmother—The Marchess, legendary captain and hearthfire keeper—has stepped from her vessel and disappeared into the sea. But the note she leaves Kindred suggests this was not an act of suicide. Something waits in the depths, and the Marchess has set out to find it. To follow in her grandmother’s footsteps, Kindred must embroil herself in conflicts bigger than she could imagine: a water war simmering below the surface of two cultures; the politics of a mythic pirate city floating beyond the edges of safe seas; battles against beasts of the deep, driven to the brink of madness; and the elusive promise of a world below the waves. Kindred finds that she will sacrifice almost everything—ship, crew, and a life sailing in the sun—to discover the truth of the darkness that waits below the Forever Sea.
Author: Kathleen Brooks
Publisher: Laurens Publishing
ISBN: 1943805245
Category : Fiction
Languages : en
Pages : 272
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Book Description
Release date will be updated as soon as it is known. Wyatt Davies is faced with a hard choice: give up being a veterinarian or give up the family horse racing farm he inherited. He has one chance to save the farm and that chance lies with horse trainer Camila Callahan. Camila was raised by the United Kingdom's greatest horse trainer, and he taught her everything he knew. But everyone always saw her as the cute girl in pigtails riding on her dad's shoulders instead of the great trainer she could be if given the chance. And then she saw an ad about an opportunity in the United States. Camila leaves everything behind to go all in with Wyatt Davies only to discover Wyatt has a horse with huge potential. And with that potential comes a lot of danger. Wyatt and Camila are in a race to uncover the threat as both of their careers and lives are at stake. After all . . . nothing ventured, nothing gained.
Author: Rachel Lee
Publisher: Harlequin
ISBN: 1459223373
Category : Fiction
Languages : en
Pages : 287
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Book Description
Since the death of his claimed mate, the only thing that's kept Luc St. Just's heart beating is his quest for vengeance. His contempt for rogue vampires runs deep. So when a mysterious woman is brutally attacked, Luc's protective instincts—and his will to live—are suddenly reawakened…. As a werewolf who can't shape-shift, Dani Makar wants only to lead a "normal" life. But when the magnetically seductive Luc risks his life to save hers, Dani is torn between everything she believes…and an unstoppable, soul-deep desire. Fiercely drawn to each other, these two sworn enemies fall into a passionate alliance. But evil's wrath cannot be underestimated, nor its ability to destroy….
