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Author: Eric Sarno
Publisher: Bookbaby
ISBN: 9781733019316
Category :
Languages : en
Pages : 184
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Book Description
Eric Sarno was an elite amateur triathlete, race director, successful bio-pharmaceutical sales representative and single father of two young daughters when the unthinkable happened--he suffered a near-fatal stroke. In this riveting and emotional memoir, he describes his journey to recovery, from re-learning to read to being able to hug his children again.Even though he had youth on his side, it would at times feel like an impossible journey. He explores with eye-opening honesty his lengthy hospitalization and rehabilitation, moods that swung from desperate to determined, the challenges of returning to work, and his decision to advocate for stroke and brain injury survivors and their families. Stroke Runner: My Story of Stroke, Survival, Recovery and Advocacy is an inspiring story of resilience told with candor, humor and an eye towards helping others.
Author: Eric Sarno
Publisher: Bookbaby
ISBN: 9781733019316
Category :
Languages : en
Pages : 184
Get Book Here
Book Description
Eric Sarno was an elite amateur triathlete, race director, successful bio-pharmaceutical sales representative and single father of two young daughters when the unthinkable happened--he suffered a near-fatal stroke. In this riveting and emotional memoir, he describes his journey to recovery, from re-learning to read to being able to hug his children again.Even though he had youth on his side, it would at times feel like an impossible journey. He explores with eye-opening honesty his lengthy hospitalization and rehabilitation, moods that swung from desperate to determined, the challenges of returning to work, and his decision to advocate for stroke and brain injury survivors and their families. Stroke Runner: My Story of Stroke, Survival, Recovery and Advocacy is an inspiring story of resilience told with candor, humor and an eye towards helping others.
Author: Earl W. Fee
Publisher: Meyer & Meyer Verlag
ISBN: 1841261629
Category : Sports & Recreation
Languages : en
Pages : 442
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Book Description
In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.
Author: Pete Magill
Publisher: The Experiment
ISBN: 161519102X
Category : Sports & Recreation
Languages : en
Pages : 450
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Book Description
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 1609618033
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.
Author: Kate Allatt
Publisher: Accent Press Ltd
ISBN: 190800665X
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
'Just amazing and inspirational' Jeremy Vine Can you imagine being trapped inside your own body? Able to see and hear everything going on around you but unable to move or speak - the blink of an eye your only way of communicating. Fell-runner and fun-loving mother-of-three Kate Allatt's life was torn apart when what appeared to be a stress-related headache exploded into a massive brainstem stroke leading to locked-in syndrome. Totally paralysed, she became a prisoner inside her own body. Doctors warned her family she would never walk, talk or swallow or lead a normal life again. But they didn't know Kate. The words no and never were not in her vocabulary. With the help of her best friends and family she drew on every ounce of her runner's stamina and determination to make a recovery that amazed medical experts. Using a letter chart, Kate blinked the words "I will walk again". Soon she was moving her thumb and communicating with the world via Facebook. Eight months after her stroke, Kate said goodbye to nurses, walked out of hospital and returned home to learn how to run again. This is the story of her incredible journey.
Author: Tennessee Valley Authority
Publisher:
ISBN:
Category : Dams
Languages : en
Pages : 452
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Book Description
Author: Mark A. Harrast
Publisher: Elsevier Health Sciences
ISBN: 0323679501
Category : Medical
Languages : en
Pages : 304
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Book Description
Offering current guidance from national and international experts, Clinical Care of the Runner provides a comprehensive, practical approach to caring for the runner patient. Editor Dr. Mark A. Harrast, Clinical Professor of Rehabilitation Medicine and Sports Medicine and Medical Director for Husky Stadium and the Seattle Marathon, ensures that you're up to date with assessment, biomechanics, musculoskeletal injuries, medical illness, training, special populations, and other key topics. - Covers general topics such as evaluation of the injured runner, on-the-field and in-office assessment, and sports psychology for the runner. - Includes biomechanics and rehabilitation chapters, including running gait assessment, choosing a running shoe, and deep water running for prevention and rehabilitation of running injuries. - Provides expert guidance on bone stress injuries and bone health, osteoarthritis and running, knee injuries in runners, and other musculoskeletal injuries. - Features a section on specific populations such as the novice runner, the youth runner, the peripartum runner, and the ultramarathoner. - Consolidates today's available information and guidance into a single, convenient resource.
Author: Andy McCann
Publisher: Jessica Kingsley Publishers
ISBN: 1843104105
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
Offering a wealth of advice and information for anyone who wants to know more about strokes, Andy McCann explores a broad range of issues experienced by himself and other stroke survivors.
Author: Kip Burkman
Publisher:
ISBN: 1886039984
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
...you are probably frightened, worried, and consumed with questions. What can you expect from recovery? How much rehabilitation will be needed?
Author: Dr Ben Tan
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814484474
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.
