Dr. Nicholas Romanov's Pose Method of Running PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Dr. Nicholas Romanov's Pose Method of Running PDF full book. Access full book title Dr. Nicholas Romanov's Pose Method of Running by Nicholas S. Romanov. Download full books in PDF and EPUB format.
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
ISBN: 9780972553766
Category : Sports & Recreation
Languages : en
Pages : 358
Get Book Here
Book Description
Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
ISBN: 9780972553766
Category : Sports & Recreation
Languages : en
Pages : 358
Get Book Here
Book Description
Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Author: Katie Powell
Publisher: Dave Burgess Consulting
ISBN: 9781956306033
Category : Education
Languages : en
Pages : 200
Get Book Here
Book Description
Helping teachers bust frustration before it even begins! Frustration is universal, even for the most effective and experienced teachers. The steady drip of forgotten pencils, classroom disruptions, and unrealistic expectations can chip away at our resolve, creating a chasm between our love of teaching and our ability to continue happily in our chosen profession. Even more, frustrated teachers pass their stress on to students, who can experience academic losses and instability from high teacher turnover. Author Katie Powell knows that there's no "right" way to respond to specific frustrations. Instead, this book provides a process teachers can use to respond to difficult situations in healthy, effective ways that align with their own teaching style and goals. Frustration Busters helps teachers identify the source of frustrations, learn how to tackle them when they arise, and implement practices that will help prevent them from occurring in the first place.It's filled with ideas for practical application that support a positive classroom experience. "This book provides real, usable solutions that any teacher can deploy to break through common classroom frustrations." -Stephanie Simpson, chief executive officer of the Association for Middle Level Education "This is the practical, compassionate, evidence-based guide every educator needs." -Phyllis Fagell, LCPC, author of Middle School Matters: The 10 Key Skills Kids Need to Thrive in Middle School and Beyond-and How Parents Can Help "The book is filled with purposeful anecdotes paired with practical strategies that teachers can refer to in times of need." -Phil Strunk, teacher and moderator of Wins and Losses Chat
Author: Amy Cuddy
Publisher: Little, Brown Spark
ISBN: 0316256552
Category : Psychology
Languages : en
Pages : 286
Get Book Here
Book Description
MORE THAN HALF A MILLION COPIES SOLD: Learn the simple techniques you'll need to approach your biggest challenges with confidence. Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence," the state in which we stop worrying about the impression we're making on others and instead adjust the impression we've been making on ourselves. As Harvard professor Amy Cuddy's revolutionary book reveals, we don't need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about "power poses." Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. "Presence feels at once concrete and inspiring, simple but ambitious — above all, truly powerful." —New York Times Book Review
Author: Coco Rocha
Publisher: Harper Collins
ISBN: 0062328158
Category : Photography
Languages : en
Pages : 0
Get Book Here
Book Description
A groundbreaking, in-depth exploration of the movement and flexibility of the human body, featuring 1,000 stunning black-and-white photographs that showcase the unique collaboration between international supermodel Coco Rocha, “The Queen of Pose,” and world-renowned photographer Steven Sebring. Supermodel Coco Rocha’s uncanny ability to strike distinctive, camera-ready poses at an astounding speed has earned her international fame throughout the fashion industry—and made her the muse of celebrated photographer Steven Sebring. In Study of Pose, Sebring and Rocha have documented 1,000 unique poses—theatrical, vibrant, elegant, dramatic, and unlike anything the fashion or art worlds have seen before. Study of Pose features Rocha in a simple white leotard—bending, jumping, sitting, standing, and everything in between. The result is a gorgeous and arresting look at the potential of the human form. Packaged in a beautiful black case with two black satin bookmarks and a four-color bellyband with French folds, Study of Pose is sure to become an essential reference for Rocha’s millions of fans around the world, as well as all models, artists, photographers, and lovers of art and fashion.
Author: Barry Allen
Publisher: Columbia University Press
ISBN: 0231539347
Category : Sports & Recreation
Languages : en
Pages : 269
Get Book Here
Book Description
The first book to focus on the intersection of Western philosophy and the Asian martial arts, Striking Beauty comparatively studies the historical and philosophical traditions of martial arts practice and their ethical value in the modern world. Expanding Western philosophy's global outlook, the book forces a theoretical reckoning with the concerns of Chinese philosophy and the aesthetic and technical dimensions of martial arts practice. Striking Beauty explains the relationship between Asian martial arts and the Chinese philosophical traditions of Confucianism, Buddhism, and Daoism, in addition to Sunzi's Art of War. It connects martial arts practice to the Western concepts of mind-body dualism and materialism, sports aesthetics, and the ethics of violence. The work ameliorates Western philosophy's hostility toward the body, emphasizing the pleasure of watching and engaging in martial arts, along with their beauty and the ethical problem of their violence.
Author: Joshua Clover
Publisher: Verso Books
ISBN: 1784780626
Category : Political Science
Languages : en
Pages : 241
Get Book Here
Book Description
Award winning poet Joshua Clover theorises the riot as the form of the coming insurrection Baltimore. Ferguson. Tottenham. Clichy-sous-Bois. Oakland. Ours has become an “age of riots” as the struggle of people versus state and capital has taken to the streets. Award-winning poet and scholar Joshua Clover offers a new understanding of this present moment and its history. Rioting was the central form of protest in the seventeenth and eighteenth centuries, and was supplanted by the strike in the early nineteenth century. It returned to prominence in the 1970s, profoundly changed along with the coordinates of race and class. From early wage demands to recent social justice campaigns pursued through occupations and blockades, Clover connects these protests to the upheavals of a sclerotic economy in a state of moral collapse. Historical events such as the global economic crisis of 1973 and the decline of organized labor, viewed from the perspective of vast social transformations, are the proper context for understanding these eruptions of discontent. As social unrest against an unsustainable order continues to grow, this valuable history will help guide future antagonists in their struggles toward a revolutionary horizon.
Author: Beth M. Howard
Publisher: Harlequin
ISBN: 1459225740
Category : Biography & Autobiography
Languages : en
Pages : 319
Get Book Here
Book Description
"You will find my story is a lot like pie, a strawberry-rhubarb pie. It's bitter. It's messy. It's got some sweetness, too. Sometimes the ingredients get added in the wrong order, but it has substance, it will warm your insides, and even though it isn't perfect, it still turns out okay in the end." When journalist Beth M. Howard's young husband dies suddenly, she packs up the RV he left behind and hits the American highways. At every stop along the way—whether filming a documentary or handing out free slices on the streets of Los Angeles—Beth uses pie as a way to find purpose. Howard eventually returns to her Iowa roots and creates the perfect synergy between two of America's greatest icons—pie and the American Gothic House, the little farmhouse immortalized in Grant Wood's famous painting, where she now lives and runs the Pitchfork Pie Stand. Making Piece powerfully shows how one courageous woman triumphs over tragedy. This beautifully written memoir is, ultimately, about hope. It's about the journey of healing and recovery, of facing fears, finding meaning in life again, and moving forward with purpose and, eventually, joy. It's about the nourishment of the heart and soul that comes from the simple act of giving to others, like baking a homemade pie and sharing it with someone whose pain is even greater than your own. And it tells of the role of fate, second chances and the strength found in community.
Author: Jim C. Hines
Publisher: Penguin
ISBN: 9780756405328
Category : Fiction
Languages : en
Pages : 356
Get Book Here
Book Description
Danielle Whiteshore, aka Cinderella, reveals what really happens after the "happily ever after" as she, along with Snow White and Sleeping Beauty, race against time to rescue her husband, Prince Armand, from the clutches of some of fantasyland's most nefarious villains. Original.
Author: Tracie Peterson
Publisher: Baker Books
ISBN: 1441214151
Category : Fiction
Languages : en
Pages : 352
Get Book Here
Book Description
The future should be bright for Deborah Vandermark, who is now pursuing her interest in medicine alongside Dr. Christopher Clayton, who is courting her. But the lumber town is resistant to the idea of a woman physician, and she feels thwarted at every turn. A more devastating blow occurs, however, when Christopher breaks off their relationship to return home to his troubled family. Despite her own love life going awry, Deborah is still intent to be a matchmaker for both her widowed mother and her brother, who has caught the eye of the spit-fire daughter of the local pastor. But what will Deborah do when faced with the truth about Christopher's family? Is there hope for the two of them...or will Jake Wyeth's attentions finally catch Deborah's eye instead?
Author: Helen Mitchell
Publisher: Covenant Books, Inc.
ISBN: 1636308988
Category : Fiction
Languages : en
Pages : 444
Get Book Here
Book Description
As an 1840s Boston socialite, Cordelia Endicott’s life is full of dreams for a bright future. But in the twinkling of heaven’s eye, her world changes dramatically when she meets Redmond, a handsome Irishman. Eloping after a whirlwind courtship and romance, the star-crossed lovers are heartbreakingly ripped apart by unseen forces at work. Unaware of God’s plan for them, the pair travel separate pathways over a span of forty years, all the while deepening their faith in God. Through the Civil War and beyond, their stories of personal tragedies and triumphs will intertwine, leading the couple down the path God has chosen for them, unaware that two heavenly messengers are keeping close watch over them. Will they ever be reunited in their love for one another and for God? The answer to that question can be found only by having the faith of a dove.
