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Author: Jonathan Beverly
Publisher: Rodale Books
ISBN: 1623368987
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Author: Jonathan Beverly
Publisher: Rodale Books
ISBN: 1623368987
Category : Sports & Recreation
Languages : en
Pages : 242
Get Book Here
Book Description
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Author: Emily Rudow
Publisher: Greenleaf Book Group
ISBN: 1632995204
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Author: Jessie Kanelos Weiner
Publisher: Rizzoli Publications
ISBN: 0847861252
Category : Travel
Languages : en
Pages : 148
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Book Description
A local’s treasure map to the sites where Parisians know to go to be oh-so-Parisian. Finally, the “must-do, must-visit, must-see” travel list given to you by the Parisian friend you’ve been longing to have. Charmingly illustrated throughout, this practical guide will transport readers to the delightful sites and discoveries of Paris. Vibrant watercolors illustrate destinations including architectural marvels, gardens, historical highlights, cultural hubs, markets, food and wine favorites, and lots of little “je ne sais quoi’s” that make Paris so magical. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume truly as practical as it is beautiful. The book features seven specially curated daylong walking tours. Winsome watercolor maps of the “promenades” with colorful icons of suggested sites guide readers through the romantic, winding Parisian streets, passing cafés, historical sights, small galleries, outdoor markets, and the kind of authentic and timeless places that one hopes to find when imagining the city. The careful artistry, insider’s musings, and approachable readability—both visually and texturally—in this book will delight and inspire tourists and armchair travelers alike.
Author: Brian Freeman
Publisher: Blackstone Publishing
ISBN: 198266374X
Category : Fiction
Languages : en
Pages : 324
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Book Description
“You’re safe, Stride. I found the body at the Deeps. I buried him.” Jonathan Stride’s best friend, Steve Garske, makes a shocking deathbed confession: he protected Stride by covering up a murder. Hours later, the police dig up Steve’s yard and find a body with a bullet hole in its skull. Stride is pretty sure he knows who it is. Seven years ago, an out-of-town reporter disappeared while investigating anonymous allegations of rape against a prominent politician. Back then, the police believed that the reporter drowned at a dangerous swimming hole called the Deeps ... but the discovery of the body changes everything. Now Stride’s partner, Maggie Bei, is forced to ask Stride an uncomfortable question: Did you kill him? Stride is obviously hiding things. He was the last person to see the reporter alive. And he admits lying to Maggie about that meeting, but won’t tell her why. With suspicion in the murder pointing at him, Stride finds himself off the case and on leave from the Duluth Police. His only ally in clearing his name is his wife, Serena, who retraces the reporter’s investigation into the explosive allegations. The clues all point to a hot Duluth summer years earlier that everyone in town would prefer to forget. Someone was willing to kill rather than let those long-ago secrets come out, and the suspect with the strongest motive ... is Stride.
Author: Anderson, Owen
Publisher: Human Kinetics
ISBN: 1492510386
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Author: Nan S. Russell
Publisher: Capital Books (VA)
ISBN: 9781933102566
Category : Career development
Languages : en
Pages : 0
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Book Description
A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards
Author: Keda Cowling
Publisher:
ISBN: 9780952256403
Category : Dyslexic children
Languages : en
Pages : 287
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Book Description
Author: Humphrey Luke
Publisher: VeloPress
ISBN: 1937716228
Category : Sports & Recreation
Languages : en
Pages : 211
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Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Author: Alejandro L. Madrid
Publisher: University of Illinois Press
ISBN: 0252052870
Category : Music
Languages : en
Pages : 214
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Book Description
Acclaimed composer, sought-after conductor, esteemed educator, tireless advocate for the arts--Tania León’s achievements encompass but also stretch far beyond contemporary classical music. Alejandro L. Madrid draws on oral history, archival work, and ethnography to offer the first in-depth biography of the artist. Breaking from a chronological account, Madrid looks at León through the issues that have informed and defined moments in her life and her professional works. León’s words become a starting ground--but also a counterpoint--to the accounts of the people in her orbit. What emerges is more than an extraordinary portrait of an artist's journey. It is a story of how a human being reacts to the challenges thrown at her by history itself, be it the Cuban revolution or the struggle for civil and individual rights. Nuanced and multifaceted, Tania León's Stride looks at the life, legacy, and milieu that created and sustained one of the most important figures in American classical music.
Author: Dr. Martin Luther King, Jr.
Publisher: Beacon Press
ISBN: 0807000701
Category : Social Science
Languages : en
Pages : 272
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Book Description
MLK’s classic account of the first successful large-scale act of nonviolent resistance in America: the Montgomery bus boycott. A young Dr. King wrote Stride Toward Freedom just 2 years after the successful completion of the boycott. In his memoir about the event, he tells the stories that informed his radical political thinking before, during, and after the boycott—from first witnessing economic injustice as a teenager and watching his parents experience discrimination to his decision to begin working with the NAACP. Throughout, he demonstrates how activism and leadership can come from any experience at any age. Comprehensive and intimate, Stride Toward Freedom emphasizes the collective nature of the movement and includes King’s experiences learning from other activists working on the boycott, including Mrs. Rosa Parks and Claudette Colvin. It traces the phenomenal journey of a community and shows how the 28-year-old Dr. King, with his conviction for equality and nonviolence, helped transform the nation and the world. This book was published with two different covers. Customers will be shipped one of them at random.
