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Author: Al Kavadlo
Publisher:
ISBN: 9780938045915
Category :
Languages : en
Pages : 208
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Book Description
Author: Al Kavadlo
Publisher:
ISBN: 9780938045915
Category :
Languages : en
Pages : 208
Get Book Here
Book Description
Author: Jeremy Fyke
Publisher: Routledge
ISBN: 1135038511
Category : Language Arts & Disciplines
Languages : en
Pages : 314
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Book Description
Stretching Boundaries: Cases in Organizational and Managerial Communication focuses on non-traditional organizations in a variety of contexts. Because cases range from small family-owned entrepreneurships and cybervetting to provincial egovernment democratic movements in China, this supplemental text enables a reexamination of the boundaries of traditional organizational contexts. Cases delve into organizing structures, relationships, and visions for global not-for-profits, hybrid, creative industry, and entrepreneurial organizations. This book stands to benefit instructors and students in at least four ways. First, it provides instructors with an application-based teaching tool to help spark discussion. Second, students will find the case studies interesting and applicable to their future work lives, especially undergraduates who will soon be in the work force. Additionally, cases help students grasp course materials that may be otherwise challenging. Finally, for graduate students, the book encourages reflection on important topics for future research.
Author: Al Kavadlo
Publisher:
ISBN: 9780938045861
Category : Calisthenics
Languages : en
Pages : 224
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Book Description
Author: Al Kavadlo
Publisher:
ISBN: 9781942812104
Category : HEALTH & FITNESS
Languages : en
Pages : 0
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Book Description
How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.
Author: Henry Cloud
Publisher: Zondervan
ISBN: 0310319242
Category : Religion
Languages : en
Pages : 258
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Book Description
Learn when to say yes and how to say no in the context of your marriage relationship. In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved. Boundaries in Marriage will give you the tools and encouragement you need to: Set and maintain personal boundaries and respect those of your spouse Understand and practice two key ingredients to a successful marriage: freedom and responsibility Establish values that form a godly structure and architecture for your marriage Protect your marriage from different kinds of "intruders" Work with a spouse who understands and values boundaries--or with one who doesn't It's time to deepen your love by providing a better environment for it to flourish, and Drs. Cloud and Townsend are here to help. Discover how boundaries can make life better today!
Author: Al Kavadlo
Publisher:
ISBN: 9780938045458
Category : Calisthenics
Languages : en
Pages : 203
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Book Description
Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.
Author: David Ulrich
Publisher: Watson-Guptill
ISBN: 0399580336
Category : Self-Help
Languages : en
Pages : 226
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Book Description
Zen Camera is an unprecedented photography practice that guides you to the creativity at your fingertips, calling for nothing more than your vision and any camera, even the one embedded in your phone. David Ulrich draws on the principles of Zen practice as well as forty years of teaching photography to offer six profound lessons for developing your self-expression. Doing for photography what The Artist’s Way and Drawing on the Right Side of the Brain did for their respective crafts, Zen Camera encourages you to build a visual journaling practice called your Daily Record in which photography can become a path of self-discovery. Beautifully illustrated with 83 photographs, its insights into the nature of seeing, art, and personal growth allow you to create photographs that are beautiful, meaningful, and uniquely your own. You’ll ultimately learn to change the way you interact with technology—transforming it into a way to uncover your innate power of attention and mindfulness, to see creatively, and to live authentically.
Author: Rohit R. Chowdhry
Publisher: Notion Press
ISBN:
Category : Business & Economics
Languages : en
Pages : 188
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Book Description
INTROVATIVE is a bold statement for those ready to harness their reflective strengths and advance their careers with innovation, confidence, and strategic insight. Are you tired of feeling overlooked or undervalued in the workplace? This book is your indispensable guide to thriving in the corporate world as an introvert. Whether you’re a seasoned professional or just starting your career, this book offers 7 Steps – practical strategies and actionable advice tailored to introverts, empowering you to leverage your unique strengths and achieve success on your own terms. Discover how to harness the power of introversion to enhance your communication, networking, teamwork, and leadership skills, and unlock new opportunities for growth and advancement. “INTROVATIVE dispels myths about introversion with compelling research and provides a robust framework for building a successful career path that does not compel one to change their inherent nature.’’ – Dr. Annurag Batra, Chairman & Editor in Chief of BW Businessworld Media Group “Readers are left feeling more self-assured in their ability to lead authentically and create a positive impact in their personal and professional spheres.” – Sabrina Williams, MPS, I-O Psychology Practitioner, Washington, DC, USA “INTROVATIVE paves the way for a more inclusive and dynamic workforce.” – Ramakrishna Momidi, Senior HR Leader, MNC; Vice President, National HRD Network, Hyderabad Chapter “Leadership is not about being the loudest in the room but about leveraging one’s innate strengths to inspire and influence.” – Rajat Raheja, Division President, Amdocs India; Chair, NASSCOM GCC Pune Chapter
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
Unlock a life of ease and vitality with "Gentle Stretching and Mobility," your comprehensive guide to improving flexibility and enhancing everyday movement. This transformative eBook is your gateway to understanding and mastering the art of gentle stretching, crafted to empower you at any stage of life and fitness level. Embark on a journey through the foundations of flexibility and mobility, where you’ll discover the intricate dance between these vital components of physical health. Dive into the science of gentle stretching to unearth its profound benefits, debunk common myths, and learn how it positively influences both body and mind. Connect your physical practices with mental well-being by exploring the mind-body connection. Learn to weave mindfulness into your movements and adopt relaxation techniques that elevate your mobility and reduce stress. Prepare your body and environment for success with expert tips on assessment and creating a comfortable space for stretching. Whether you're beginning your journey or have practiced for years, this guide offers tailored routines that cater to all fitness levels. Find detailed instructions for essential stretches, mobility exercises, and the use of supportive tools like foam rolls and yoga straps. Each chapter provides clear guidelines, ensuring safety and maximizing the benefits of your efforts. From teenagers to seniors, expectant mothers to office workers, and everyone in between, "Gentle Stretching and Mobility" offers customized strategies to suit every stage of life. Address tight areas, overcome common barriers, and stay motivated with insightful advice and proven techniques. Empower yourself with long-term stretching habits that prevent injuries, enhance your quality of life, and maintain vitality as you age. Set realistic goals, track your progress, and celebrate your flexibility milestones as you pave the way for a more mobile and vibrant life. Embrace the future empowered by knowledge and grace, and revolutionize your approach to well-being with this essential eBook.
Author: Dr. Peter Shaw
Publisher: Marshall Cavendish International Asia Pte Ltd
ISBN: 9814794953
Category : Self-Help
Languages : en
Pages : 238
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Book Description
Leaders in every country and sector are addressing rapid change resulting from economic, technological, cultural, communication and social developments. The pace of change is unparalleled. Many leaders feel behind the curve as companies are merging and restructuring in response to these developments. This addition to the highly successful 100 Great Ideas series, readers will equip leaders to face uncertainty with confidence and equanimity. At the same time, the book teaches the team to accept the inevitability of rapid change and see opportunities going forward and not be overwhelmed by fears or apprehensions. This book will provide a manual for teams to discuss and agree on a shared approach going forward. The author has included provide case-scenarios to illustrate the learning points and these are a good reference point for anyone who leads a team in managing rapid change at work or who is affected by company reorganisation and right-sizing.
