Author: John Sturm (Jr.)
Publisher:
ISBN: 9780963298003
Category : Chain O'Lakes (Waupaca, Wis.)
Languages : en
Pages : 200

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Book Description

Author: D Eisenberg
Publisher: OUP Oxford
ISBN: 0191524654
Category : Science
Languages : en
Pages : 315

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Book Description
The authors have correlated many experimental observations and theoretical discussions from the scientific literature on water. Topics covered include the water molecule and forces between water molecules; the thermodynamic properties of steam; the structures of the ices; the thermodynamic, electrical, spectroscopic, and transport properties of the ices and of liquid water; hydrogen bonding in ice and water; and models for liquid water. The main emphasis of the book is on relating the properties of ice and water to their structures. Some background material in physical chemistry has been included in order to ensure that the material is accessible to readers in fields such as biology, biochemistry, and geology, as well as to chemists and physicists.

Author: Debbie Lawrence
Publisher: Bloomsbury Publishing
ISBN: 1408195666
Category : Sports & Recreation
Languages : en
Pages : 471

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Book Description
Fitness Professionals: Exercise in Water (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This edition takes into account best practice and explicitly link the contents to the national standards to which all gym instructors and personal trainers are assessed. Exercise in Water is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification has been added in January 2008. This edition will cover all this knowledge, using revision notes and tests as useful tools for the readers' study. Fitness Professionals: Exercise in Water is therefore reference on this discipline for everyone involved in the health and fitness industry.

Author: Ann Frederick
Publisher: Human Kinetics
ISBN: 1492585831
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!

Author: Alexander, Christine
Publisher: Human Kinetics
ISBN: 1492562157
Category : Sports & Recreation
Languages : en
Pages : 336

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Book Description
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.

Author: Lönnrot
Publisher: Lulu.com
ISBN: 177356109X
Category : Poetry
Languages : en
Pages : 418

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Book Description
Complied by the various sources of Finland's national mythology, the Kalevala outlines the creation myths of the world and typical stories of heroes of old including romance, lust and conquest. The stories that are told here are a national icon for the people of Finland, which makes this volume an important part of human history.

Author: James Wilson
Publisher:
ISBN:
Category : Scotland
Languages : en
Pages : 522

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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 514

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Book Description

Author: Henry Smith Williams
Publisher:
ISBN:
Category : World history
Languages : en
Pages : 714

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Book Description

Author: Henry Smith Williams
Publisher:
ISBN:
Category : World history
Languages : en
Pages : 704

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Book Description