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Stretching/Flexibility Posters Set

Stretching/Flexibility Posters Set PDF Author: Human Kinetics
Publisher: Human Kinetics Publishers
ISBN: 9780880118057
Category :
Languages : en
Pages : 0

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Book Description
These high-quality, full-color posters complement the Teaching Flexibility and Flexibility for Sport and Fitness videos, accentuating the importance of stretching and serving as a thorough reference-at-a-glance for fitness enthusiasts or athletes. Each poster includes easy-to-read instructions for every stretch or range of motion test pictured. Laminated and printed on durable matte paper, they're so striking and informative that you'll want to have them framed! Testing Your Flexibility depicts 13 simple tests for testing range of motion for all major joints and muscle groups. Stretching Basics illustrates the HK Stretch Routine-14 stretches proven to increase and maintain optimal flexibility for each major muscle group. And Stretching for a Healthy Back presents 14 safe, effective stretches for eliminating pain and building strength in this crucial area of the body. Use the posters alone or in conjunction with Teaching Flexibility and Flexibility for Sport and Fitness to help athletes and clients increase whole body flexibility for improved performance and reduced risk of injury. Special package price! When you order the whole series, you get three posters for the price of two! Individual poster size: 24" x 36". Type: Full-color poster. Matte finish.