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Author: Roberto Maccadanza
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402711398
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
The physical and spiritual benefits of stretching are manifold--but choosing what's right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his/her daily life. With detailed instructions for targeting specific muscle groups, as well as an explanation of the physiological effects of these exercises, this trustworthy resource will provide the answers to all of your questions. Here is advice on how to stretch at the office, during pregnancy, and even in preparation for playing various musical instruments. Whether you're a sports professional or simply someone looking to improve his/her overall well-being, you'll have an authoritative reference that can set you on the path toward better health.
Author: Roberto Maccadanza
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402711398
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
The physical and spiritual benefits of stretching are manifold--but choosing what's right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his/her daily life. With detailed instructions for targeting specific muscle groups, as well as an explanation of the physiological effects of these exercises, this trustworthy resource will provide the answers to all of your questions. Here is advice on how to stretch at the office, during pregnancy, and even in preparation for playing various musical instruments. Whether you're a sports professional or simply someone looking to improve his/her overall well-being, you'll have an authoritative reference that can set you on the path toward better health.
Author: Paul Collins
Publisher: Meyer & Meyer Verlag
ISBN: 184126220X
Category : Stretching exercises
Languages : en
Pages : 146
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Book Description
More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.
Author: Sigung Sanchez
Publisher: CreateSpace
ISBN: 9781511792639
Category :
Languages : en
Pages : 40
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Book Description
We put together this project with the idea of giving people a routine to stretch out the entire body in a simple, efficient manner. Most people start stretching after an injury and are doing some rehabilitation. We all know, or should know, maintaining some flexibility is important to the way our body functions, mentally and physically.
Author: Dave LeLino
Publisher:
ISBN: 9781981827466
Category :
Languages : en
Pages : 98
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Book Description
A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESSIf you sit for most of the day or you are ageing a little, your body is going to start stiffening up and you may notice common problems such as lower back, joint and shoulder pain developing. You might be nursing an injury or simply need to destress from carrying around too much tension, so that you can sleep better at night. But what if you don't have time for the gym or are a beginner wanting to get things right but cannot afford an instructor? You need an easy practice that you can do from the comfort of your own home where you will begin to feel and see results fast!ONLY 15 MINUTES OF STRETCHING EXERCISES PER DAY WILL BRING CLEAR RESULTSWhether you want to recover from pain or prevent it from happening, by practicing a little each day you will begin to see powerful results. Stretches are vital for a good warm-up and a great work out. And do you know what is great? These simple, yet effective stretches can be learned by anyone. You won't need to be an acrobat to use this book!A GUIDE THAT GETS TO THE POINT QUICKLY & SIMPLYIf you hate reading pages of information just to learn a simple exercise then Dave LeLino's The Ultimate Body Stretching Guide is for you. It will be your go-to resource for easily accessible, step-by-step routines that provide an instant understanding of the body and feeling great. If you are getting on a bit, this book will help make you feel younger, if you are nursing an injury it will help speed up recovery, and if you are a skilled sportsperson it will provide an effective program for warming up correctly, preventing injury and improving performance.A MUST-HAVE GUIDE FOR STARTING OUT WITH STRETCHESDave LeLino is an experienced Life Guard, Fitness Instructor, Swimming Teacher and Dietician and studied at the Institute of Technology, Sligo with a Masters in Recreation and Fitness. After experiencing injuries and sprains from working out at the gym his curiosity regarding stretching enabled him to quickly see amazing results and to improve his performance while suffering fewer setbacks.The best of his knowledge has come together to form an easy to access 28-Day Challenge where upon completion LeLino states the reader will experience increased blood and oxygen flow, improved healing of injuries, strengthened posture, enhanced flexibility and an all-round feeling of well-being.SOME OF THE SUBJECTS COVERED ARE:The Basics of Body StretchingWhen NOT to StretchMyths Vs Facts of Body StretchingMachines and EquipmentSafety TipsA Monthly Warm Up & Body-Toning PlanIncludes BONUS! Stretches to Heal YourselfLeLino's The Ultimate Body Stretching Guide brings the experienced teacher to the interested student and provides a practical 28-day work out that achieves real results. Get it now!
Author: Natasha Diamond-Walker
Publisher: Rockridge Press
ISBN: 9781641525190
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions. Home stretch--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
Author: Phil Armiger
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781767927
Category : Joints
Languages : en
Pages : 0
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Book Description
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Author: Robert E. McAtee
Publisher: Human Kinetics
ISBN: 9780736062480
Category : Athletes
Languages : en
Pages : 210
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Book Description
"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.
Author: Dan C. Wilson
Publisher: CreateSpace
ISBN: 9781517287641
Category :
Languages : en
Pages : 60
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Book Description
Find the benefits of stretching here! Proven programs and exercises to improve muscle flexibility and to avoid or recover injuries You feel there is more to achieve with your body, but you don't know where to start. Everybody around you in the gym is making steps forward, except you. Every day when you look in the mirror you cannot see any results. How come no matter how hard you try, there is no progress at all? This book will give you all the information you need to accomplish the maximum flexibility permitted by your body. You will learn the importance of understanding the benefits of stretching and why we should use them more often in our daily life. All the information provided to you in this book are through own experience as well as a high amount of research on the stretching topic to being able to only give you the best recommendations and suggestions out there. With the information of this book, you should be able to accomplish your maximum flexibility and strength permitted by your body structure. In this book you will read... ... The benefits of stretching ... Different stretching methods ... Warm up routines ... Exercise programs ... Cooling down the right way Take action today and make the first step towards your success by purchasing this book "Stretching Exercises for Beginners - Quick Ways to Become Flexible and Gain Strength". *** Get your copy today ! ***
Author: Tony R Smith
Publisher:
ISBN: 9781676083344
Category :
Languages : en
Pages : 102
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Book Description
Stretching is great for everyone, simple activity that kids and parents can do together. In this book Stretching for Beginners A Guide for Kids and Parents Kids and parents who enjoy an active lifestyle find that regular stretching improves body motion and flexibility. This book for Kids and parents who has a current level of stretching ability and this guides can help both enhanced flexibility and strength over time. All stretches can be completed with all family members. To fully under stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. This book has three levels to complete: Level 1: Safe Easy Stretches Level 2: Advanced lower-body Stretches Level 3: Full Body Stretches Upper-body/Lower-body
Author: Prevention
Publisher:
ISBN: 9781950099771
Category :
Languages : en
Pages :
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Book Description
