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Author: Rebecca Morris
Publisher: ABDO
ISBN:
Category :
Languages : en
Pages : 115
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Book Description
Flexibility and balance are key qualities of a healthy body for athletes and non-athletes alike. This title examines the history of flexibility and stability and their applications to everyday life. It also offers how-to guides that will keep readers feeling strong, limber, and stable. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Author: Rebecca Morris
Publisher: ABDO
ISBN:
Category :
Languages : en
Pages : 115
Get Book Here
Book Description
Flexibility and balance are key qualities of a healthy body for athletes and non-athletes alike. This title examines the history of flexibility and stability and their applications to everyday life. It also offers how-to guides that will keep readers feeling strong, limber, and stable. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.
Author: Baz Thompson
Publisher:
ISBN: 9781990404146
Category :
Languages : en
Pages : 96
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Book Description
It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With Stretching Exercises for Seniors, author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager. In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to wind down and decompress before bedtime Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!
Author: Gigi M. Berardi
Publisher: Psychology Press
ISBN: 9780415943390
Category : Biography & Autobiography
Languages : en
Pages : 308
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Book Description
'Finding Balance' offers an overview of issues faced by all performing dancers: injury & treatment; technique & training; fitness; nutrition & diet; & career management. The text includes profiles of well known dancers & how they have coped with these issues.
Author: Christopher M. Norris
Publisher: Bloomsbury Publishing
ISBN: 1472908406
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Author: Phil Armiger
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781767927
Category : Joints
Languages : en
Pages : 0
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Book Description
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Author: Michelle Thielen
Publisher: Bookbaby
ISBN: 9781483570556
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"A self-leadership and spirit-led blueprint to experiencing lasting transformation"--Title page.
Author: Elizabeth Best-Martini
Publisher: Human Kinetics
ISBN: 1492583626
Category : Medical
Languages : en
Pages : 336
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Book Description
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. With Exercise for Frail Elders, Second Edition, readers will gain a deeper understanding of 14 medical conditions common to older adults, how these conditions may affect participants’ ability to perform activities of daily living, and what exercises can help them maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease. The updated second edition provides a broader focus on balance, a critical component of any functional fitness program, to aid in designing classes that incorporate various stability exercises. Exercises that provide significant benefits to balance are indicated with a symbol to ensure effective program design. Additional features of this edition include the following: · Learning objectives at the beginning and review questions at the conclusion of each chapter provide a framework for understanding. · Reproducible forms provide readers with easy-to-use appraisals, questionnaires, and exercise logs for evaluating clients. · Checklists and reference charts highlight key areas of concern and consider specific needs when planning functional fitness programs for clients. · Guidelines and safety precautions for special conditions and how they apply to range-of-motion exercises, resistance training, aerobic exercise, and stretching have been updated. · Specific exercise instructions, including variations and progression options, show professionals how to add interest and challenge for participants. · Suggested resources encourage exercise leaders to continue their education. To enhance learning and program development, the text is divided into two parts. Part I covers planning an exercise program for frail elders or adults with special needs, including knowing the needs of class participants, motivating students to exercise, and keeping them safe while participating. It also offers strategies for success, including basic class structure creating a sense of fun and community. Part II covers implementation of a successful program, including course design, warm-up and cool-down, and exercises for range of motion, resistance training, aerobic training, and stretching, with their variations. Over 150 photos illustrate safe and effective execution of the exercises. Exercise for Frail Elders, Second Edition, is an easy-to-follow resource for working with elderly individuals in assisted living and nursing homes, rehabilitation facilities, hospitals, day centers, senior centers, recreation and community centers, and home health care environments. This unique guide has the hands-on information necessary for creating safe and effective exercise programs and understanding medical disorders, safety precautions for specific disorders, and implications for exercise. Readers will learn to design and teach a dynamic fitness program for older adults—and keep it fun, safe, and functional—with Exercise for Frail Elders.
Author: Anne Shumway-Cook
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781766913
Category : Medical
Languages : en
Pages : 634
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Book Description
Motor Control is the only text to bridge the gap between current motor control research and its applications to clinical practice. The text prepares therapists to examine and treat patients with problems related to balance, mobility, and upper extremity function, based on the best available evidence supporting clinical practice. The Third Edition features a new two-color design with an updated art program. This edition provides the latest research findings and their clinical applications in postural control, mobility, and upper extremity function. Drawings, charts, tables, and photographs are also included to clarify postural control and functional mobility, and laboratory activities and case studies are provided to reinforce key concepts.
Author: Kimberly A. Tessmer
Publisher: Red Wheel/Weiser
ISBN: 1601633858
Category : Health & Fitness
Languages : en
Pages : 203
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Book Description
A veteran nutritionist “takes a complicated topic and breaks it down into manageable steps . . . a resource you return to often” (Bonnie R. Giller, certified diabetes educator). Research has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from conditions such as arthritis and fibromyalgia. Although inflammation can be your body’s main response to healing, if it persists and serves no useful purpose, it can seriously damage your health. Your Nutrition Solution to Inflammation provides a nutritional treatment option you can live with, arming you with the tools you need to free yourself from a lifetime of medication, pain, and long-term health problems. You will learn about: The latest medical information on inflammation, as well as a simplified overview of diseases related to inflammation. Tips on nutritional intake, anti-inflammatory foods, and the lifestyle changes needed to find relief without relying on medications. Other nutritional supplementation that can aid in your journey to find permanent relief. Easy-to-follow meal plans to help you establish a life without the symptoms and pain of inflammation. A pill isn’t always the answer! “An easy read for the public, well-organized . . . with helpful hints and menu suggestions.” —Tina Marie Fortuna, MS, RDN, LD
Author: Naomi Sophia Call
Publisher: Findhorn Press
ISBN: 1844094855
Category : Health & Fitness
Languages : en
Pages : 181
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Book Description
Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in—an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out—yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.
