Stretching for Beginners

Stretching for Beginners PDF Author: Tony R Smith
Publisher:
ISBN: 9781676083344
Category :
Languages : en
Pages : 102

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Book Description
Stretching is great for everyone, simple activity that kids and parents can do together. In this book Stretching for Beginners A Guide for Kids and Parents Kids and parents who enjoy an active lifestyle find that regular stretching improves body motion and flexibility. This book for Kids and parents who has a current level of stretching ability and this guides can help both enhanced flexibility and strength over time. All stretches can be completed with all family members. To fully under stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. This book has three levels to complete: Level 1: Safe Easy Stretches Level 2: Advanced lower-body Stretches Level 3: Full Body Stretches Upper-body/Lower-body

Stretching for Beginners

Stretching for Beginners PDF Author: Tony R Smith
Publisher:
ISBN: 9781676083344
Category :
Languages : en
Pages : 102

Get Book Here

Book Description
Stretching is great for everyone, simple activity that kids and parents can do together. In this book Stretching for Beginners A Guide for Kids and Parents Kids and parents who enjoy an active lifestyle find that regular stretching improves body motion and flexibility. This book for Kids and parents who has a current level of stretching ability and this guides can help both enhanced flexibility and strength over time. All stretches can be completed with all family members. To fully under stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. This book has three levels to complete: Level 1: Safe Easy Stretches Level 2: Advanced lower-body Stretches Level 3: Full Body Stretches Upper-body/Lower-body

The Stretch-shortening Cycle of Active Muscle and Muscle-tendon Complex: What, Why and How It Increases Muscle Performance?

The Stretch-shortening Cycle of Active Muscle and Muscle-tendon Complex: What, Why and How It Increases Muscle Performance? PDF Author: Wolfgang Seiberl
Publisher: Frontiers Media SA
ISBN: 2889669939
Category : Science
Languages : en
Pages : 144

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Book Description


Current Trends in Biomedical Engineering and Bioimages Analysis

Current Trends in Biomedical Engineering and Bioimages Analysis PDF Author: Józef Korbicz
Publisher: Springer Nature
ISBN: 303029885X
Category : Technology & Engineering
Languages : en
Pages : 338

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Book Description
This book gathers 30 papers presented at the 21st PCBBE, which was hosted by the University of Zielona Góra, Poland, and offered a valuable forum for exchanging ideas and presenting the latest developments in all areas of biomedical engineering. Biocybernetics and biomedical engineering are currently considered one of the most promising ways to improve health care and, consequently, the quality of life. Innovative technical solutions can better meet physicians’ needs and stimulate the development of medical diagnostics and therapy. We are currently witnessing a profound change in the role of medicine, which is becoming ubiquitous in everyday life thanks to technological advances. Further, the development of civilization manifests itself in efforts to unlock the secrets of the human body, and to mimic biological systems in engineering. The biannual Polish Conference on Biocybernetics and Biomedical Engineering (PCBBE) has been held for nearly four decades and has attracted scientists and professionals in the fields of engineering, medicine, physics, and computer science. Gathering the outcomes of this conference, the book introduces the reader to recent developments and achievements in biocybernetics and biomedical engineering.

The Customer Success Professional's Handbook

The Customer Success Professional's Handbook PDF Author: Ashvin Vaidyanathan
Publisher: John Wiley & Sons
ISBN: 1119624630
Category : Business & Economics
Languages : en
Pages : 291

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Book Description
The definitive “Customer Success Manager How-To-Guide” for the CSM profession from Gainsight, who brought you the market-leading Customer Success The Customer Success Manager has become a critical asset to organizations across the business landscape. As the subscription model has spread from the cloud and SaaS to more sectors of the economy, that pivotal role will only grow in importance. That’s because if you want to compete and thrive in this new environment, you need to put the customer at the center of your strategy. You need to recognize you’re no longer selling just a product. You’re selling an outcome. Customer Success Managers (CSM) are committed to capturing and delivering those outcomes by listening to their customers, understanding their needs, and adapting products and services to drive success. Although several existing resources address the customer success imperative, there is no authoritative instruction manual for the CSM profession—until now. The Customer Success Professional’s Handbook is the definitive reference book for CSMs and similar roles in the field. This practical, first-of-its-kind manual fills a significant gap in professional customer success literature, providing the knowledge every CSM needs to succeed—from the practitioner level all the way to senior leadership. The authors—acknowledged experts in building, training, and managing Customer Success teams—offer real-world guidance and practical advice for aspiring and experienced CSMs alike. The handbook is written by practioners for practioners. An indispensable resource for front-line Customer Success Managers, this much-needed book: Demonstrates how to build, implement, and manage a Customer Success team Helps new CSMs develop their skills and proficiency to be more employable and grow in their careers Provides clear guidance for managers on how to hire a stellar CSM Presents practical tactics needed to drive revenue growth during renewal, expansion, and customer advocacy opportunities Explains proven methods and strategies for mentoring CSMs throughout their careers Offers valuable insights from Gainsight, the Customer Success Company, and the broader customer success community with more than a dozen of the industry’s most respected leaders contributing their perspectives Currently, with over 70,000 open positions, Customer Success Manager in one of the fastest-growing jobs in the world. The Customer Success Professional’s Handbook: How to Thrive in One of the World's Fastest Growing Careers—While Driving Growth For Your Company will prove to be your go-to manual throughout every stage of your CSM career.

Constitutive Models for Rubber VII

Constitutive Models for Rubber VII PDF Author: Stephen Jerrams
Publisher: CRC Press
ISBN: 0415683890
Category : Technology & Engineering
Languages : en
Pages : 476

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Book Description
All aspects of our lives, industry, health, travel and leisure, are utterly reliant on rubber materials, yet typically this notion rarely occurs to us. Increasingly, greater demands are made on elastomeric compounds and we seek elevated performance in terms of improved physical and chemical properties. In particular, we have come to expect rubber components (tyres, vibration isolators, seals etc) to exhibit exceptional wear and fatigue resistance, often at elevated temperatures. Unsurprisingly then, the emphasis in characterising isochoric materials has shifted significantly away from understanding and modelling hyperelastic material behaviour, to a position where we can confi dently design and manufacture rubber components having the functionality and resilience to meet the dynamic loading and harsh environmental conditions that are prevalent today. In consequence, state-of-the-art technology in terms of dynamic response and fatigue resistance are strongly represented here along with numerous insights into advanced elastomers used in novel applications. This development is not at the expense of research devoted to current test procedures and the constitutive equations and algorithms that underpin finite element methods. As a result, Constitutive Models for Rubber VII is not only essential reading for undergraduates, postgraduates, academics and researchers working in the discipline, but also for all those designers and engineers involved in the improvement of machines and devices by introducing new and novel elastomers possessing elevated properties.

Concepts of Physical Fitness

Concepts of Physical Fitness PDF Author: Charles B. Corbin
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN: 9780073523576
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.

Chaotic Behavior in Quantum Systems

Chaotic Behavior in Quantum Systems PDF Author: Giulio Casati
Publisher: Springer Science & Business Media
ISBN: 1461324432
Category : Science
Languages : en
Pages : 380

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Book Description
Six years ago, in June 1977, the first international conference on chaos in classical dynamical systems took place here in Como. For the first time, physicists, mathematicians, biologists, chemists, economists, and others got together to discuss the relevance of the recent progress in nonlinear classical dynamics for their own research field. Immediately after, pUblication of "Nonlinear Science Abstracts" started, which, in turn, led to the Physica D Journal and to a rapid increase of the research activity in the whole area with the creation of numerous "Nonlinear Centers" around the world. During these years great progress has been made in understanding the qualitative behavior of classical dynamical systems and now we can appreciate the beautiful complexity and variety of their motion. Meanwhile, an increasing number of scientists began to wonder whether and how such beautiful structures would persist in quantum motion. Indeed, mainly integrable systems have been previously con sidered by Quantum Mechanics and therefore the problem is open how to describe the qualitative behavior of systems whose classical limit is non-integrable. The present meeting was organized in view of the fact that scientists working in different fields - mathematicians, theoretical physicists, solid state physicists, nuclear physicists, chemists and others - had common problems. Moreover, we felt that it was necessary to clarify some fundamental questions concerning the logical basis for the discussion including the very definition of chaos in Quantum Mechanics.

Monthly Weather Review

Monthly Weather Review PDF Author:
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 1110

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Book Description


The Functional Anatomy of the Reticular Formation

The Functional Anatomy of the Reticular Formation PDF Author: Ugo Faraguna
Publisher: Frontiers Media SA
ISBN: 2889630285
Category :
Languages : en
Pages : 154

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Book Description
The brainstem reticular formation is the archaic core of ascending and descending pathways connecting the brain with spinal cord. After the pioneer description of the activating role of the ascending reticular activating system by Moruzzi and Magoun in 1949, an increasing number of studies have contributed to disclose the multifaceted roles of this brain area. In fact, the brainstem reticular formation sub-serves a variety of brain activities such as the modulation of the sleep-waking cycle, the level of arousal and attention, the drive for novelty seeking behaviors and mood. Meanwhile, descending pathways play a key role in posture modulation, extrapyramidal movements, and autonomic functions such as breathing and blood pressure. Moreover, both descending and ascending fibers of the reticular formation are critical in gating the sensory inputs and play a critical role in pain modulation and gaze control. All these activities are impaired when a damage affects critical nuclei of the reticular formation. Remarkably, in neurodegenerative diseases involving reticular nuclei, the rich collaterals interconnecting reticular isodendritic neurons represent a gateway for disease spreading placing the role of the reticular nuclei as a pivot in a variety of brain disorders. The present Research Topic is an updated collection of recent studies, which contribute to define the systematic anatomy of the reticular formation, its physiological and pharmacological features, as well as its involvement in neurodegenerative disorders and neuroprotection.

Ultimate Guide to Stretching

Ultimate Guide to Stretching PDF Author: Sophie Cornish-Keefe
Publisher: Thunder Bay Press
ISBN: 9781645170464
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Stretch your body to the next level! It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Ultimate Guide to Stretching, you'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. Go beneath the skin and see just which muscles you are working during each stretch. Full-color photos and illustrations show every move and muscle in detail. Get limber and get the most out of your workout!