Author: Karen McConnell
Publisher: B.E.S. Publishing
ISBN: 9780764146879
Category : Exercise
Languages : en
Pages : 0
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Book Description
This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that include standing spine rotation, lying hamstring stretch, kneeling hip flexor, standing calf stretch, and many others. The author includes a series of self-assessment questionnaires throughout the six-week program to help readers monitor their progress and, where needed, focus on body-stretching areas that require extra attention. This stretch fit program helps individuals reach maximum flexibility at their own pace, guiding them from beginner through intermediate routines, and finally to advanced exercises designed to produce maximum body flexibility. Color photos demonstrate each exercise routine, and detailed charts guide readers day by day through the entire six-week program. Full color photos on most pages.
Author: Anthony Lett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720791225
Category :
Languages : en
Pages : 150
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Book Description
Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga, Pilates, martial arts and dance and trialled them over a 20-year period in his studio. Anthony has culled the fluff and leaves you with the safest and most effective material that works. 'No fillers, all thrillers' is the result! As well as presenting in 25 countries to health professionals on the subject of stretching, Anthony has worked with some of the world's best Karate champions, in Moscow with dancers from the Russian Bolshoi ballet, on thousands of wounded weekend warriors and even sheep shearers from outback Western Australia. All have benefitted from a body of work that is person oriented, not pose oriented. It's truly a work for "every body." He explains simply and with clarity how to use a "PNF" technique which fastbacks your flexibility gains and provides loads of stunning full color 3D anatomy images to assist you to understand the practice. The work has a focus on single joints and smaller groups of muscles so that there's no guessing about doing it right or feeling it in the right place. It's not stretching for dummies, but it's stretching that's hard to get wrong. There are simple and logical cues and images and a host of solo and partner stretches for each muscle group to explore, because although one stretch may be effective for one person, for various reasons like individual bone shape, it might not work for someone else. This realistic and pragmatic approach, honed by many years of experimentation on real bodies, ensures that in this book at least, you will find a collection of stretches just right for you!
Author: Linda Minarik
Publisher: CICO Books
ISBN: 9781782492634
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
"Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? What muscles should I stretch? How will it help me? You’ll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible. Your body is built for movement and with stretching and flexibility training you increase both your ease of movement and life quality. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit. Part I offers the important background information necessary before you begin to stretch, including using the tool of breathing. Part II provides clear directions for 76 essential stretches that target different muscle groups—they can all be easily done at home without any special equipment. Along with detailed instructions and helpful tips, each stretch includes a color photograph with an anatomical illustration so you can actually see inside the stretch. This visual reference enhances your understanding and practice of the movement. Part III has effective step-by-step stretch routines to accomplish different goals, such as relieving tension, stiffness or pain, and preparing for various daily activities and sports. Part IV offers invaluable resources to enrich your flexibility experience, including useful lifestyle tips and how to create your own routines. Stretching with Ease offers the practical guidance and supportive encouragement you need to develop a body that moves easily—and loves to move!
Author: Gustavo Razzetti
Publisher: Liberationist
ISBN: 9780999097304
Category : Business & Economics
Languages : en
Pages : 294
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Book Description
"A critical read for any leader to understand our changing times." ― Charles Adler, founder, Kickstarter. Discover how to thrive in an unpredictable world. Turn adaptability into a competitive advantage. An approach to innovation that challenges traditional change management theories with down-to-earth lessons, tips and actionable exercises.
Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Author: Sean Vigue
Publisher: Fair Winds Press (MA)
ISBN: 1592336159
Category : Education
Languages : en
Pages : 211
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Book Description
Perfect for those who want a total body and mind workout.
Author: Cali Williams Yost
Publisher: Penguin
ISBN: 1440628289
Category : Self-Help
Languages : en
Pages : 364
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Book Description
The empowering new 3-step guide to combining work and life strategically, creatively, and successfully. The message is simple: Work doesn't have to be all or nothing. There are countless combinations of balancing work and life between these extremes. People can establish boundaries and change the way work fits into their lives, in a way that's good for employees and employers. Work+Life provides the tools to adjust the "work" portion of life in order to have more time and/or energy for personal responsibilities and interests. Even a small change can make a big difference. Industry expert Cali Yost has been working with people on all sides of the issue: employees and managers at companies such as General Electric/NBC, Ortho-McNeil Pharmaceuticals, and Ernst & Young, and EAPs nationwide that help companies help their employees. They all say the same thing--Work+Life is the missing piece of the puzzle, providing readers with invaluable work life balance tips and putting them on the cutting edge of the workplace revolution.
Author:
Publisher:
ISBN:
Category : Stretching exercises
Languages : en
Pages : 16
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Book Description
Author: Al Kavadlo
Publisher:
ISBN: 9780938045915
Category :
Languages : en
Pages : 208
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Book Description
Author: Frederick, Ann
Publisher: Human Kinetics
ISBN: 1492515876
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
