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Author: Sam Akbar, PhD
Publisher: St. Martin's Essentials
ISBN: 1250883431
Category : Self-Help
Languages : en
Pages : 119
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Book Description
Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn’t help when it comes to stress -creating space between you and your thoughts -repeating worrisome words to sap them of meaning -defusing “thought bombs” -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain -scanning and labelling feelings -the power of urge surfing -accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn’t our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar’s wise and experienced voice in this short and calming book will make readers relax into her content.
Author: Sam Akbar, PhD
Publisher: St. Martin's Essentials
ISBN: 1250883431
Category : Self-Help
Languages : en
Pages : 119
Get Book Here
Book Description
Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn’t help when it comes to stress -creating space between you and your thoughts -repeating worrisome words to sap them of meaning -defusing “thought bombs” -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain -scanning and labelling feelings -the power of urge surfing -accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn’t our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar’s wise and experienced voice in this short and calming book will make readers relax into her content.
Author: Toni Tone
Publisher: HarperCollins UK
ISBN: 000845826X
Category : Family & Relationships
Languages : en
Pages : 99
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Book Description
**A SUNDAY TIMES BESTSELLER** We’ve all been on promising dates that left us feeling worse in the long run, suffered from breakups we might have mishandled, or stayed in relationships which should have worked but didn’t. So what are we missing?
Author: Humble the Poet
Publisher: HarperCollins
ISBN: 1443457930
Category : Self-Help
Languages : en
Pages : 384
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Book Description
From the international bestselling author of Unlearn, Humble the Poet speaks new truths about how we can create silver linings from our most difficult moments. Every one of us endures setbacks, disappointments, and failures that can beat us down. But we don’t have to let them. Instead, we can use them as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet goes against conventional wisdom for happiness and success, showing us how our most painful experiences can be our greatest teachers. Humble shares raw, honest stories from his own life—from his rocky start becoming a rapper to nearly going broke to battling racism—to demonstrate how we can change our minds to better our lives. From a breakup to losing a loved one, our hardest moments can help us flourish, but only if we seize the opportunity. While we can’t control life, we have the power to control how we react to it. Things No One Else Can Teach Us reminds us that we have the power to transform the way we respond to everyday challenges and ultimately be our best selves.
Author: Richard Bandler
Publisher: Simon and Schuster
ISBN: 0757395120
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Richard Bandler is known worldwide as the cofounder of neurolinguistic programming (NLP). Here, in what will be considered a classic, is Bandler at his best—the most accessible and engaging work yet, detailing his proven methods that have freed tens of thousands of people worldwide of their destructive habits, phobias,and fears. When conventional therapy and drugs fail, Richard Bandler delivers, often with miraculous results. Richard Bandler cocreated the field of NLP with John Grinder in the early 1970s. Since then, Bandler's work revolutionized the field of personal change; his models and methods have been widely adopted and used successfully in colleges and universities, therapists'offices, professional sports teams, and businesses across the globe. While many people have written books on NLP, much of what has been written is based on Bandler's ideas. Get The Life You Want shares 'the how' from Bandler himself, with remarkable insights into some of his greatest and most advanced work to date, including compelling true examples from client sessions. With more than thirty exercises that promise rapid relief from any problem or habit, plus a glossary of terms and a detailed index, this is a culmination of a lifetime of work written in a simple, engaging style that both clinicians and laypeople will find effective. Richard Bandler's books have sold more than half a million copies worldwide. Tens of thousands of people, many of them therapists, have studied Bandler's blend of hypnosis, linguistics, and positive thinking at colleges and NLP training centers in the United States, Europe, and Australia. He is the author of Using Your Brain—for a Change, Time for Change, Magic in Action, and The Structure of Magic. He coauthored Frogs into Princes, Persuasion Engineering, The Structure of Magic Volume II, and Patterns of the Hypnotic Techniques of Milton H. Erickson Volume I.
Author: Rebekkah LaDyne
Publisher: New Harbinger Publications
ISBN: 1684034299
Category : Self-Help
Languages : en
Pages : 222
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Book Description
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Author: Sharon Martin
Publisher: New Harbinger Publications
ISBN: 168403759X
Category : Self-Help
Languages : en
Pages : 241
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Book Description
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
Author: Emma Reed Turrell
Publisher: Fourth Estate
ISBN: 9780008409388
Category :
Languages : en
Pages : 272
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Book Description
The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.
Author: John Sweeney
Publisher: Hodder & Stoughton
ISBN: 1529375908
Category : True Crime
Languages : en
Pages : 320
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Book Description
'A cracking read ... Ghislaine Maxwell's story has had endless column inches, but John gives such a great overview, and has mined so many sources that it still feels fresh and compelling.' Mail on Sunday Once upon a time there was a beautiful princess who suffered a tragedy, the death of her father, a war hero, a philanthropist, a good man, in suspicious circumstances. She fled to New York where she made a new life with a brilliant mathematician. Her name is Ghislaine Maxwell and her lover was Jeffrey Epstein. Through Jeffrey, and her family name, Ghislaine became friends with some of the most powerful people on earth, ex-President Bill Clinton and President-to-be Donald Trump and the second son of the Queen of England, Prince Andrew, the Duke of York. But this is no fairy tale. HUNTING GHISLAINE sets out the other side of the story, and it's one of the darkest you will ever read. Ghislaine's father, Robert Maxwell, was a sadist, a war criminal, a monster. His cruelty deformed Ghislaine Maxwell long before she met Jeffrey Epstein. Her one-time lover was convicted for being a paedophile. So Ghislaine's life has been spent serving not one monster but two. In HUNTING GHISLAINE, legendary investigative journalist John Sweeney uncovers the truth behind this fairy tale story in reverse.
Author: Kate Codrington
Publisher: HarperCollins UK
ISBN: 0008469768
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The ultimate positive, practical guide to menopause.
Author: Caroline Goyder
Publisher: Random House
ISBN: 147350144X
Category : Language Arts & Disciplines
Languages : en
Pages : 258
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Book Description
Have you ever wondered why some people earn attention and respect when they speak and others don't? The secret to their success can be summed up in one word: gravitas. In this revolutionary new book, leading voice coach and speaker Caroline Goyder reveals how to speak so others will listen. Through simple techniques to build your natural gravitas, you will learn how to express yourself clearly with passion and confidence to persuade, influence and engage listeners. By being grounded in your values and capabilities, you will gain the authority needed to make people sit up and pay attention. Each chapter guides you step-by-step through practical techniques and exercises to give you the skills for great presentations, productive meetings and persuasive pitches. You'll overcome anxiety, learn how to deal with difficult people and feel calm and in control when public speaking. An essential tool for the modern workplace, Gravitas will transform the way you think about yourself and your powers of communication.
