Stress Management PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Stress Management PDF full book. Access full book title Stress Management by G. Udhayakumar. Download full books in PDF and EPUB format.
Author: G. Udhayakumar
Publisher: Pustaka Digital Media
ISBN:
Category : Self-Help
Languages : en
Pages : 461
Get Book Here
Book Description
Now a days stress has become the biggest enemy of mankind. Stress is the causative factor for many physical and mental illnesses. Once we understand the causative factors of stress and know the ways of managing it, we can safeguard our self from stress prone diseases. Here, we have described about the stress in various professions. We have searched and analysed the development in every walk of life. Certainly, this book will act as a bible for everybody. This book should be in the table of everybody to refer and manage stress. We have given many new methods of practice, new effective exercises. You can select exercise and practices suitable to you.
Author: G. Udhayakumar
Publisher: Pustaka Digital Media
ISBN:
Category : Self-Help
Languages : en
Pages : 461
Get Book Here
Book Description
Now a days stress has become the biggest enemy of mankind. Stress is the causative factor for many physical and mental illnesses. Once we understand the causative factors of stress and know the ways of managing it, we can safeguard our self from stress prone diseases. Here, we have described about the stress in various professions. We have searched and analysed the development in every walk of life. Certainly, this book will act as a bible for everybody. This book should be in the table of everybody to refer and manage stress. We have given many new methods of practice, new effective exercises. You can select exercise and practices suitable to you.
Author:
Publisher: FEMA
ISBN:
Category :
Languages : en
Pages : 181
Get Book Here
Book Description
Author: Mike McEvoy
Publisher: Jones & Bartlett Learning
ISBN: 9780877654810
Category : Education
Languages : en
Pages : 164
Get Book Here
Book Description
Different faces of stress -- Traits of emergency responders -- Stress on the job -- Critical incident stress -- Stress at home -- Shift work and sleep -- Development of competence in emergency responders -- Personal stress management program.
Author: Nadine Greiner
Publisher: Entrepreneur Press
ISBN: 1613084110
Category : Business & Economics
Languages : en
Pages : 263
Get Book Here
Book Description
Take Control of Your Life Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that’s holding you back. You’ll learn how to: Melt away your worry by finding the root cause Escape your vicious cycle with soothing habits and self-care routines Get out of your own way and kick stress out the door Maintain the stress level that best fits your lifestyle Build happier, healthier relationships in your business and personal life
Author: Elizabeth Earnshaw
Publisher: Sounds True
ISBN: 1649632584
Category : Family & Relationships
Languages : en
Pages : 161
Get Book Here
Book Description
What if the problem isn’t your partner—it’s stress? This relatable and empowering guide offers indispensable tools to stress-proof your relationship. “Full of clear strategies for overcoming the overwhelm. A must-read!”—Eve Rodsky, New York Times bestselling author of Fair Play Every week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools you need to protect yourself and your relationship from distress—and restore harmony, understanding, and love. Beginning with an overview of many kinds of stress we face—from acute to chronic stress and even positive stress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. With warmth and humor, she shares research-backed practices to help you detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring intimacy. Over the course of the book, you’ll learn how to: • Set effective boundaries • Self-soothe and self-regulate when life gets rough • Take responsibility for what makes you happy • Communicate with compassion rather than resentment • Identify and cope with what’s in your control... and what’s not • Reduce conflict and find more connection in your relationship “When we become partners, we commit to taking on life’s troubles together,” says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be—a refuge from stress in a turbulent and demanding world in which we always have each other’s backs.
Author: John J. Miletich
Publisher: Bloomsbury Publishing USA
ISBN: 0313387923
Category : Social Science
Languages : en
Pages : 242
Get Book Here
Book Description
Public safety professionals work together in life-and-death situations. During natural or transportation disasters, industrial accidents, shootings, suicides or dozens of other instances, police officers, firefighters, and paramedics are called upon to assist both injured and uninjured people. Although often romanticized in television series and in films, the real-life tasks of public safety professionals are usually unpleasant--restraining violent individuals and removing accident, homicide, and suicide victims from death scenes--and always highly stressful. They are frequently subjected to additional stress when their efforts are criticized by family members of the injured or deceased. Although stress can be harmful, even fatal, police officers, firefighters, and paramedics can have more productive and satisfying lives when they learn to positively control stress, rather than be controlled by it. This English language bibliography consisting of more than 700 references, covering the time period 1945 to early 1989, can help these and other professionals manage stress more effectively. Source publications, all of which are annotated, include books, articles, conference proceedings, theses, government publications, and dissertations. The bibliography section is composed of six chapters addressing psychological and physiological factors, the family, substance abuse, accidents, and suicide, with references arranged alphabetically by author surname. A list of acronyms and author and subject indexes complete the work. Of paramount importance to police officers, firefighters, and paramedics as well as their families, this bibliography will provide legislators, physicians, nurses, social workers, psychiatrists, psychologists, and sociologists with extensive and substantial documentation on the stress-filled work lives of these public safety professionals.
Author: Randall Shumaker
Publisher: Springer
ISBN: 331921067X
Category : Computers
Languages : en
Pages : 553
Get Book Here
Book Description
This volume constitutes the refereed proceedings of the 7th International Conference on Virtual, Augmented and Mixed Reality, VAMR 2015, held as part of the 17th International Conference on Human-Computer Interaction, HCI 2015, held in Los Angeles, CA, USA, in August 2015. The total of 1462 papers and 246 posters presented at the HCII 2015 conferences was carefully reviewed and selected from 4843 submissions. These papers address the latest research and development efforts and highlight the human aspects of design and use of computing systems. The papers thoroughly cover the entire field of human-computer interaction, addressing major advances in knowledge and effective use of computers in a variety of application areas. The 54 papers included in this volume are organized in the following topical sections: user experience in virtual and augmented environments; developing virtual and augmented environments; agents and robots in virtual environments; VR for learning and training; VR in Health and Culture; industrial and military applications.
Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616474
Category : Self-Help
Languages : en
Pages : 106
Get Book Here
Book Description
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.
Author: Jane H. Brice
Publisher: John Wiley & Sons
ISBN: 111975626X
Category : Medical
Languages : en
Pages : 1184
Get Book Here
Book Description
The two-volume Emergency Medical Services: Clinical Practice and Systems Oversight delivers a thorough foundation upon which to succeed as an EMS medical director and prepare for the NAEMSP National EMS Medical Directors Course and Practicum. Focusing on EMS in the 'real world', the book offers specific management tools that will be useful in the reader's own local EMS system and provides contextual understanding of how EMS functions within the broader emergency care system at a state, local, and national level. The two volumes offer the core knowledge trainees will need to successfully complete their training and begin their career as EMS physicians, regardless of the EMS systems in use in their areas. A companion website rounds out the book's offerings with audio and video clips of EMS best practice in action. Readers will also benefit from the inclusion of: A thorough introduction to the history of EMS An exploration of EMS airway management, including procedures and challenges, as well as how to manage ventilation, oxygenation, and breathing in patients, including cases of respiratory distress Practical discussions of medical problems, including the challenges posed by the undifferentiated patient, altered mental status, cardiac arrest and dysrhythmias, seizures, stroke, and allergic reactions An examination of EMS systems, structure, and leadership
Author: Tony Lee Burleson, PhD
Publisher: Trafford Publishing
ISBN: 1466929103
Category : Self-Help
Languages : en
Pages : 133
Get Book Here
Book Description
When it comes to the defensive use of firearms, the skill of not being shot is at least as important as the skill of shooting. Moving to cover and shooting from cover should be a constant part of Handgun drilling, but unfortunately, most exercises don't emphasize this aspect of defense. In a perfect world, the first shots a beginner fires would be from behind cover. Seeking cover while drawing or firing should be an instinct you are training yourself every time you handle a gun, and if you stand out in the open when shooting drills, you are training yourself to stand out In the open when returning fire, an immobile and easy target, as is very often observed in law enforcement shootings. The antidote is to shoot from cover, from the very outset, and keep it a constant part of your training. As law enforcement training shifts to this paradigm, they observe that officers who come up for qualification are uneasy firing in the open--they instinctively prefer to shoot from Behind cover when it is available. There is very little use of cover in these drills, which is why I mention it here. They can, however, be adapted. It is up to you to give yourself the kind of training you want to have.
