The Self-Care Kit for Stressed-Out Teens PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Self-Care Kit for Stressed-Out Teens PDF full book. Access full book title The Self-Care Kit for Stressed-Out Teens by Frankie Young. Download full books in PDF and EPUB format.

The Self-Care Kit for Stressed-Out Teens

The Self-Care Kit for Stressed-Out Teens PDF Author: Frankie Young
Publisher: Vie
ISBN: 1800072600
Category : Self-Help
Languages : en
Pages : 120

Get Book Here

Book Description
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you’re in Be an ally to yourself and those around you