Author: Brian Luke Seaward
Publisher: Conari Press
ISBN: 9781573241663
Category : Self-Help
Languages : en
Pages : 324
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Book Description
A doctor describes how using faith, humor, love, and optimism to battle stress can lead to success and spiritual depth
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1449656366
Category :
Languages : en
Pages : 336
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Book Description
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Author: Jill Shalvis
Publisher: Kensington Publishing Corp.
ISBN: 1420134175
Category : Fiction
Languages : en
Pages : 318
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Book Description
“Shalvis makes me laugh, makes me cry, makes me sigh with pure pleasure.” —Susan Andersen Finding Mr. Right Brilliant chemist Maggie Bell has a knack for choosing Mr. Wrong, and with yet another lonely Christmas looming, she decides it’s time to alter the equation—and seek out someone who seems totally wrong for her. Eureka! The heart is a genius . . . Bah Handsome! Behind on her bills, B&B owner Hope receives an unlikely guest—stranded solicitor Danny, who’s been threatening to put her out of business. Funny how the holidays can bring people together no matter how much they resist . . . Ms. Humbug Born rebel or overgrown man child, Matt is the kind of man no woman can tame—until an unexpected encounter with his nemesis, Cami, at the office holiday party proves there’s an exception to every rule . . .
Author: Donna Kauffman
Publisher: Kensington Books
ISBN: 0758248725
Category : Fiction
Languages : en
Pages : 318
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Book Description
Heat up your holidays with a trio of toe-curling, hunky heroes in this Christmas romance novella anthology from three bestselling authors. “Unleashed” by Donna Kauffman Hired to watch a billionaire’s pets over the holidays, Emma Lafferty ends up trapped in a mansion with her employer’s sexy great-nephew—and heir—whose motives are as shady as his desire is crystal clear . . . “Finding Mr. Right” by Jill Shalvis With another lonely Christmas looming, the brilliant Maggie Bell has a eureka moment when she decides Jacob Wahler, a rough and rippling contractor, is so wrong he has to be oh-so-right . . . “Can You Hand Me the Tape?” by HelenKay Dimon One week before Christmas, Natalie Pritchard loses the naughty tape she made for her now-ex-boyfriend. Only her nemesis, the sexy criminal defense attorney Spencer Donovan, can help—but can she afford his price?
Author: Suzanne Somers
Publisher: Crown
ISBN: 1400053250
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
Author: Karen Toller Whittenburg
Publisher: Harlequin
ISBN: 1460368983
Category : Fiction
Languages : en
Pages : 189
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Book Description
Matchmaker, Matchmaker, Get me a date with a wonderful mate! Love's On The Loose In Providence… Nothing less than divine intervention can quell the commotion when the Danville girls of Providence, Rhode Island, get involved! Cool, confident Miranda is the take-charge beauty of the family. Not content with a simple silver spoon, she was born with a Day-Timer, too—and no one ever escapes her endless list of to-do's! But now the efficient Miranda is up against her sister, Ainsley, the family's intrepid Cupid, who's determined not to rest until she finds the man who'll make her sister part of a perfect pair. When four motherless children—and their handsome dad, Nate—arrive at the matchmaker's door, will Providence see another match made in heaven?
Author: Tish Hagee Tucker
Publisher: Charisma Media
ISBN: 1621362183
Category : Religion
Languages : en
Pages : 237
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Book Description
DIV Sometimes in our lives we face extreme obstacles and feel as if we have nowhere to turn. All our own resources are tapped out. But God has promised in His Word that He will make a way where there seems to be no way. He is the Master of the Impossible./div
Author: Barbara Kass-Annese
Publisher: Hunter House
ISBN: 0897934032
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
This book gives specific instruction on the use of two methods of family planning: Natural Family Planning and Fertility Awareness Method. These methods give couples natural choices: 1. To avoid pregnancy, you can determine when you are infertile and have sexual intercourse without conceiving. 2. To become pregnant, you can track the days of the month when you are most fertile and have intercourse when you are most likely to conceive. 3. These safe non-invasive techniques can be used by themselves or combined with other contraception methods. 4. The techniques are noninvasive, have no side effects and carry no danger of toxic infection or cancer. The authors, experts in fertility awareness, have completely revised and updated this newly titled edition of the book. The new material includes several new examples of natural birth control and the fertility awareness method, with illustrations. The book contains 40 charts for readers to use. The book is written in an accessible style and contains edifying case studies.
Author: Brian Luke Seaward
Publisher: Simon and Schuster
ISBN: 0757398979
Category : Self-Help
Languages : en
Pages : 448
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Book Description
Self-Help/Spirituality “Every now and then you come across an author whose words transform your life and inspire you forever. The wisdom, insight, stories, and gentle guidance within the pages of Stand Like Mountain proved to be a blessing in my life. I am eternally grateful. This tenth anniversary edition not only reinvigorates the human spirit, it's a celebration of life. Timeless and ageless wisdom is never out of style on the human journey.” --Joan Lunden, Author of Joan Lunden's Wake-up calls Times of stress may bring feelings of panic and mayhem, but when we call upon our inner resources, stress also provides the opportunity for spiritual growth. However, o ur path to our ultimate purpose is often blocked by guilt, greed, laziness, worry, and most destructive of all: fear and anger. In his inspiring and insightful book Stand Like Mountain , Flow Like Water , renowned expert on stress management, Brian Luke Seaward, Ph.D., teaches you how to maneuver around these troublesome roadblocks and outlines the key to life: Balance--to stand secure and grounded like a mountain, but to flow like water. To help you reach your goals and destinations, Seaward points out that the mind, body, and spirit must be in harmony during our journey from the tumultuous sea of stress to the unfaltering rock of our spirituality. We can do so by relying on our natural-born inner resources (muscles of the soul) as our guides. This Tenth Anniversary Edition is filled with the most up-to-date insights and compelling stories regarding the mind-body-spirit connection and includes Dr. Seaward's latest stress-busting and healing strategies to help you: • Identify your innate resources to cope effectively to stressors • Strengthen the muscles of your soul for life's challenges • Deepen your soul-searching process to gain personal insights • Maintain a sense of balance and inner peace in a stressed-filled world • Identify and transition peacefully through the Seasons of the Soul Dr. Seaward's extensive research and teachings on the connection between stress and spirituality will soothe and harmonize your spirit and give you the tools to enhance and sustain connectedness with yourself, your purpose, and nature around you.
Author: Brian Luke Seaward
Publisher: Turner Publishing Company
ISBN: 1118040279
Category : Self-Help
Languages : en
Pages : 253
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Book Description
"Reading Quiet Mind, Fearless Heart is like eavesdropping on a conversation between Lao Tzu and Joseph Campbell--a pure pleasure to read!" --Deepak Chopra, M.D., coauthor of The Seven Spiritual Laws of Yoga and author of The Spontaneous Fulfillment of Desire "Quiet Mind, Fearless Heart is an enchanting piece of wisdom that combines ancient insights with practical solutions to the stress epidemic that permeates our culture. Brian Luke Seaward is a master teacher, skillful guide, and true healer." --Larry Dossey, M.D., author of Healing Words and Reinventing Medicine "The perfect antidote for these acceleratingly stressful post-9/11 times with fearmongers accosting us everywhere, Quiet Mind, Fearless Heart artfully and wisely blends stress relief with spirituality. Keeping us constantly uplifted and engaged, this book is filled with witty sayings, practical, powerful exercises, and personal stories that ring with heartfelt authenticity." --Candace B. Pert, Ph.D., author of Molecules of Emotion With graceful wisdom and gentle humor, Dr. Brian Luke Seaward helps you see past the limitations of the ego to the highest potential of the human spirit at the core of your very being. Through a unique alchemy of the ancient Chinese philosophy of Taoism and the timeless insights of the visionary Joseph Campbell, Seaward shows you how to harness this potential so that you may find the courage to be a victor, not a victim of life's problems. Through the realization of this alchemy you will become the hero at the center of your own mythical life journey. Using simple but powerful exercises, meditations, and self-exploration techniques, you will learn to reconnect and harmonize with the universal spirit energy, or Tao, that flows through you to achieve inner balance, the joy of life, and optimal health. This book gives you the tools and skills to overcome adversity, resolve the emotional and psychological obstacles keeping you from realizing your potential, and vanquish stress, bringing peace to your heart and soul. Featuring the insights of renowned spiritual luminaries and philosophers from around the world and throughout the ages as well as many inspirational stories from women and men just like you, this powerful motivational guide shows you how to cope with everyday stress, embrace your divinity, and find true harmony in your life.
