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Author: Katherine Butler
Publisher: Turner Publishing Company
ISBN: 0470311517
Category : Self-Help
Languages : en
Pages : 182
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Book Description
Simple solutions to stop stress. Despite our wishes to be stress-free, we all need a little stress in our lives. Too much, though, can lead to health problems, anxiety, and frustration. This book is filled with simple tips to help you manage your time, finances, job, and family relationships—all to keep your stress level within the optimal range. It will show you how to effectively eliminate unnecessary stress and relax at home, work, or anywhere.
Author: Katherine Butler
Publisher: Turner Publishing Company
ISBN: 0470311517
Category : Self-Help
Languages : en
Pages : 182
Get Book Here
Book Description
Simple solutions to stop stress. Despite our wishes to be stress-free, we all need a little stress in our lives. Too much, though, can lead to health problems, anxiety, and frustration. This book is filled with simple tips to help you manage your time, finances, job, and family relationships—all to keep your stress level within the optimal range. It will show you how to effectively eliminate unnecessary stress and relax at home, work, or anywhere.
Author: Allison Tait
Publisher: John Wiley & Sons
ISBN: 1118319508
Category : Business & Economics
Languages : en
Pages : 196
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Book Description
Feeling overwhelmed by your credit card debt? Struggling to pay off your card each month? Wanting to get back in the black but don't know how? Fortunately, help is now at hand with Credit Card Stressbusters. This plain-English, Q&A guide will help you to slash your credit card debt in just 90 days. Not only will you learn how to cure credit card addiction, but you’ll also learn some of the best-kept stressbusting secrets for using your card responsibly. Inside you’ll discover: how to choose the right card -- credit or otherwise how to control your spending, instead of letting it control you how to reduce your debt -- fast how to make your credit card work for you. Whether you’re struggling with credit card chaos or just trying to stay ahead, Credit Card Stressbusters is the book for you!
Author: Nan Walker
Publisher:
ISBN: 9781575651859
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
The school fair is only days away, and stressed-out Emma needs a super-fabulous, amazingly original idea for her booth. Full color.
Author: Alex Brooks
Publisher: John Wiley & Sons
ISBN: 1118320263
Category : Business & Economics
Languages : en
Pages : 267
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Book Description
Dreaming of being debt free? Wondering what a tumultuous property market will mean for your financial future? Wanting to buy, sell or invest in property without being ripped off or paying a mortgage for the term of your natural life? If you answered 'yes' to any of these questions, then Mortgage Stressbusters is a must-read. This plain-English, Q&A guide to mortgages and residential property will help you to end mortgage stress once and for all. Not only will you learn how to save money -- and time -- on your mortgage, but you'll also learn the tricks, tips and tactics that will get you ahead in the property game. Inside you'll discover: how to get the best mortgage deal how to buy property successfully, no matter what the market is doing how to pay off your mortgage -- fast what to do if you can't pay your mortgage. Whether you're stuck in the mortgage mire or just trying to stay ahead, Mortgage Stressbusters is the book for you!
Author: Carol Smallwood
Publisher: McFarland
ISBN: 1476605653
Category : Language Arts & Disciplines
Languages : en
Pages : 211
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Book Description
Practicing academic, public, school and special librarians and LIS faculty in the United States offer practical how-to essays on managing stress as working librarians. Creative methods of diffusing stress are emphasized, adaptive to various types of libraries and job descriptions. The book is divided into several parts: Defusing and Reducing Conflict at Work; Stress Management; Library Programs for Patrons and Staff; Balancing the Professional and the Personal; Juggling Responsibilities; Easing Stress on a Budget; Overcoming Challenges; and Navigating Career Transitions. Facing budget and staff cuts, increasingly diverse patrons, and rapidly changing technology, librarians have stressful jobs and this collection helps meet a concrete need.
Author: Robert Holden
Publisher: HarperThorsons
ISBN: 9780722526323
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
A creative, practical guide to successful stress control, packed with efficient strategies for relieving, releasing, and controlling stress. 20 line drawings.
Author: Katie Hurley
Publisher: PESI Publishing, Incorporated
ISBN: 9781683734420
Category : Psychology
Languages : en
Pages : 166
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Book Description
Proven Strategies to Manage BIG Emotions, Build Coping Skills and Find Fast Relief for Stressed-Out Kids Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids, Katie Hurley delivers 75 evidence-based strategies, activities, and scripts to help children navigate the stressors of everyday life, overcome challenges, and build self-confidence. Designed to offer a myriad of stress-busting solutions - as every kid is different and needs different tools that work for them - this book is an ideal resource for parents, teachers, therapists, and any other professional working with kids ages 4-11. Being a kid isn't always easy, but with these tried-and-true strategies, they'll learn how to conquer their biggest obstacles and realize that they can do hard things.
Author: Stephan Mulima
Publisher: Club Readership
ISBN:
Category : Self-Help
Languages : en
Pages : 64
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Book Description
The truth about life is that it is difficult to achieve and maintain healthy work-life balance. We have too many responsibilities competing for our attention, this book will guide you to fulfill most of your responsibilities to the best your abilities, it is tailored to raise awareness and equip readers with tools to manage stress. Furthermore, this book aims to build emotional strength, to give you an advantage over your stressful situations. It will give you a piece of mind and as part of the outcome, you will have a good social network and adopt a positive outlook. It arms you with knowledge and makes you want to be the best you can be against all odds.
Author: Seema Gupta
Publisher: Pustak Mahal
ISBN: 9788122309324
Category :
Languages : en
Pages : 188
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Book Description
Women are naturally talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy. This brings stress and suffocation in her life. the author portrays 40 such situations in a housewife's life forcing her to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face. the book includes tables and charts to measure your stress level.
Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1310557624
Category : Self-Help
Languages : en
Pages : 56
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Book Description
Introduction Laughter as an Exercise Walking Exploring outside and adventuring Proper Way to Walk Cure for Loneliness Walking for Healing Walking for Your Back Walking to Cure Injured Muscles Benefits of Walking Walking and Acupressure Walking for Weight Loss Conclusion Author Bio Publisher Introduction Believe it or not, stress is definitely not a 21st-century phenomenon brought about by the rigors of struggling to survive in a harsh and unfriendly environment. No stress, no tension, aaah, this is the life! Stress has always been an important part and parcel of the human condition. That is why the old cliché was coined – All Work and No Play Makes Jack a Dull Boy. That was because man understood that fact that if he did not have any source with which he could relax and unwind, he would soon find himself gloomy, dull, lethargic and absolutely no interest in life, because for him, life would be bound to be full of just hard work and absolutely nothing else for which to look forward, at the end of the day. And that is why he began to look at other options like singing, dancing, drama, painting, art forms in order to relax himself and forget about the stress, worry and tension in his life.
